Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/24/2012 Run   Easy 2.5 mi 22:00 8:48 10/23/2012 Run Umstead Loblolly 4 Miler Hill 4.0 mi 43:41 11:01 11/24/2012 Run   Race 4.0 mi 28:30 7:08 10/30/2012 Run   Fartlek 3.5 mi 32:19 9:11 11/6/2012 Run   Trail 4.0 mi 41:23 10:28 11/13/2012 Run   Trail 6.9 mi 1:04:13 9:17 11/28/2012 Run   Trail 7.3 mi 1:12:18 9:52 12/6/2012 Run   Trail 7.6 mi 1:07:49 8:57 12/19/2012 Run   Trail 7.6 mi 1:09:09 9:06 1/15/2013 Run   Trail 7.3 mi 1:10:56 9:48 1/16/2013 Run   Trail 6.9 mi 1:07:25 9:43