| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Bingham Brook to Spear |
Tempo |
10.0 mi |
1:41:15 |
10:08 |
 |
| 3/27/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:40:49 |
10:05 |
|
| 3/21/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:43:04 |
10:19 |
|
| 3/11/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:41:59 |
10:12 |
|
| 3/6/2009 |
Run |
Bingham Brook to Spear |
Easy |
4.3 mi |
49:23 |
11:38 |
|
| 3/4/2009 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:41:24 |
10:09 |
|
| 2/22/2009 |
Run |
Bingham Brook to Spear |
Long |
10.0 mi |
|
|
|
| 2/15/2009 |
Run |
Bingham Brook to Spear |
Long |
10.0 mi |
1:40:16 |
10:02 |
|
| 2/8/2009 |
Run |
Bingham Brook to Spear |
Long |
12.0 mi |
2:04:59 |
10:25 |
|
| 2/6/2009 |
Run |
Bingham Brook to Spear |
Tempo |
10.0 mi |
1:40:03 |
10:01 |
|
| 4/10/2008 |
Run |
Bingham Brook to Spear |
Easy |
12.0 mi |
2:03:05 |
10:16 |
|
| 3/23/2008 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 10/7/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:30:31 |
8:53 |
|
| 6/23/2007 |
Run |
Bingham Brook to Spear |
Easy |
12.4 mi |
2:02:20 |
9:52 |
|
| 6/9/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 3/18/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:35:39 |
9:23 |
|
| 3/4/2007 |
Run |
Bingham Brook to Spear |
Long |
12.0 mi |
1:56:05 |
9:41 |
|
| 2/18/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:34:32 |
9:17 |
|
| 2/11/2007 |
Run |
Bingham Brook to Spear |
Long |
12.0 mi |
1:47:22 |
8:57 |
|
| 1/25/2007 |
Run |
Bingham Brook to Spear |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 1/1/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:35:47 |
9:24 |
|
| 12/20/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
|
|
|
| 12/2/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.2 mi |
|
|
|
| 11/17/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:31:47 |
9:00 |
|
| 9/10/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
|
|
|
| 9/3/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.2 mi |
1:31:01 |
8:56 |
|
| 8/2/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
|
|
|
| 7/1/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:35:03 |
9:20 |
|
| 5/20/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:27:19 |
8:34 |
|
|