| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
Full Demeter |
Easy |
3.9 mi |
37:12 |
9:33 |
 |
| 4/24/2008 |
Run |
Full Demeter |
Easy |
6.1 mi |
57:17 |
9:24 |
|
| 4/23/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/14/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/6/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/29/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/24/2007 |
Run |
Full Demeter |
Trail run |
4.5 mi |
|
|
|
| 11/21/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 10/22/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 10/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/15/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:30 |
9:53 |
|
| 10/10/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 10/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
| 9/27/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/22/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/20/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 9/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:31:00 |
9:07:45 |
|
| 9/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:39 |
10:10 |
|
| 9/12/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:14 |
10:23 |
|
| 9/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:45 |
10:42 |
|
| 9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
| 9/6/2007 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:19:12 |
9:54 |
|
| 9/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:09 |
9:18 |
|
| 8/31/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
57:25 |
9:35 |
|
| 8/29/2007 |
Run |
Full Demeter |
Trail run |
6.1 mi |
58:57 |
9:40 |
|
| 8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
| 8/24/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 8/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 8/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
| 8/4/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/21/2007 |
Run |
Full Demeter |
Hill |
4.2 mi |
|
|
|
| 6/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:44 |
9:11 |
|
| 6/12/2007 |
Run |
Full Demeter |
Trail run |
3.3 mi |
|
|
|
| 6/10/2007 |
Run |
Full Demeter |
Easy |
3.5 mi |
|
|
|
| 6/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:27 |
9:37 |
|
| 6/7/2007 |
Run |
Full Demeter |
Trail run |
4.3 mi |
39:24 |
9:10 |
|
| 6/6/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
Full Demeter |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
| 5/25/2007 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:32 |
9:39 |
|
| 5/24/2007 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 5/23/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/14/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/12/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/10/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 5/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/30/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/25/2007 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/22/2007 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 4/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:11 |
9:03 |
|
| 4/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 1/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
55:45 |
9:18 |
|
| 12/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 12/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 12/11/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 12/6/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/23/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/22/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:38 |
8:55 |
|
| 11/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/11/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/9/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:13 |
9:04 |
|
| 11/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/30/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:30 |
9:08 |
|
| 10/23/2006 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
| 10/18/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
53:41 |
8:57 |
|
| 10/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/5/2006 |
Run |
Full Demeter |
Trail run |
3.9 mi |
34:18 |
8:48 |
|
| 10/4/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
32:34 |
8:35 |
|
|