Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/2/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:14 |
9:01 |
|
10/4/2006 |
Run |
Full Demeter |
Trail run |
3.8 mi |
32:34 |
8:35 |
|
10/5/2006 |
Run |
Full Demeter |
Trail run |
3.9 mi |
34:18 |
8:48 |
|
10/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/18/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
53:41 |
8:57 |
|
10/23/2006 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
10/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:30 |
9:08 |
|
10/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/30/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/1/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/6/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/9/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:13 |
9:04 |
|
11/11/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
11/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/14/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:38 |
8:55 |
|
11/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/22/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
11/23/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/29/2006 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
12/18/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
12/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
1/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
55:45 |
9:18 |
|
1/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
4/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
4/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:11 |
9:03 |
|
4/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/10/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/12/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/14/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/23/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/25/2007 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:32 |
9:39 |
|
5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
6/6/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
6/7/2007 |
Run |
Full Demeter |
Trail run |
4.3 mi |
39:24 |
9:10 |
|
6/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:27 |
9:37 |
|
6/12/2007 |
Run |
Full Demeter |
Trail run |
3.3 mi |
|
|
|
6/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:44 |
9:11 |
|
6/26/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
7/31/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/4/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/9/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
34:35 |
9:37 |
|
8/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/16/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
8/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/20/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
8/24/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
8/28/2007 |
Run |
Full Demeter |
Trail run |
3.9 mi |
36:28 |
9:22 |
|
8/29/2007 |
Run |
Full Demeter |
Trail run |
6.1 mi |
58:57 |
9:40 |
|
8/31/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
57:25 |
9:35 |
|
9/3/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:09 |
9:18 |
|
9/6/2007 |
Run |
Full Demeter |
Trail run |
8.0 mi |
1:19:12 |
9:54 |
|
9/7/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
34:39 |
9:15 |
|
9/11/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:45 |
10:42 |
|
9/12/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
1:02:14 |
10:23 |
|
9/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:39 |
10:10 |
|
9/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:31:00 |
9:07:45 |
|
9/18/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
9/20/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
9/22/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
9/27/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/3/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
10/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/9/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/10/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
10/15/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:30 |
9:53 |
|
10/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/22/2007 |
Run |
Full Demeter |
Trail run |
3.8 mi |
|
|
|
10/23/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
10/24/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/25/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/30/2007 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|
11/1/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
11/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/17/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/21/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
11/24/2007 |
Run |
Full Demeter |
Trail run |
4.5 mi |
|
|
|
11/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
11/29/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
1/24/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
5/12/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:29 |
10:22 |
|
5/14/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:20 |
10:50 |
|
5/15/2008 |
Run |
Full Demeter |
Trail run |
3.0 mi |
31:32 |
10:31 |
|
5/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:00 |
10:00 |
|
5/26/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
58:53 |
9:49 |
|
5/30/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
44:21 |
10:50 |
|
5/31/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
47:51 |
10:38 |
|
6/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:43 |
9:26 |
|
6/6/2008 |
Run |
Full Demeter |
Trail run |
4.2 mi |
41:58 |
10:00 |
|
6/6/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:37 |
9:25 |
|
6/11/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
44:41 |
10:24 |
|
6/18/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:10 |
10:33 |
|
6/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:30 |
10:38 |
|
6/29/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
46:29 |
10:49 |
|
|