| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2011 |
Run |
Catamount |
Trail run |
|
42:09 |
|
 |
| 9/22/2009 |
Run |
Catamount |
Easy |
0.2 mi |
|
|
|
| 8/26/2008 |
Run |
Catamount |
Trail run |
1.0 mi |
|
|
|
| 8/31/2010 |
Run |
Catamount |
Trail run |
1.3 mi |
13:14 |
10:11 |
|
| 7/22/2008 |
Run |
Catamount |
Easy |
1.5 mi |
|
|
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
1.7 mi |
17:12 |
10:08 |
|
| 7/29/2008 |
Run |
Catamount |
Trail run |
1.9 mi |
19:07 |
10:04 |
|
| 6/1/2010 |
Run |
Catamount |
Race |
2.0 mi |
|
|
|
| 6/11/2011 |
Run |
Catamount |
Trail run |
2.0 mi |
|
|
|
| 5/5/2013 |
Run |
Catamount |
Trail run |
2.0 mi |
28:00 |
14:00 |
|
| 6/24/2008 |
Run |
Catamount |
Easy |
2.6 mi |
25:23 |
9:46 |
|
| 9/1/2009 |
Run |
Catamount |
Trail run |
2.7 mi |
26:58 |
10:00 |
|
| 9/1/2009 |
Run |
Catamount |
Race |
2.7 mi |
22:54 |
8:29 |
|
| 9/2/2009 |
Run |
Catamount |
Trail run |
2.8 mi |
25:25 |
9:05 |
|
| 8/24/2010 |
Run |
Catamount |
Trail run |
2.9 mi |
|
|
|
| 8/14/2008 |
Bike |
Catamount |
Easy |
3.0 mi |
|
|
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.0 mi |
35:33 |
11:51 |
|
| 5/21/2010 |
Run |
Catamount |
Trail run |
3.0 mi |
|
|
|
| 9/5/2011 |
Run |
Catamount |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 5/22/2012 |
Run |
Catamount |
Trail run |
3.0 mi |
29:29 |
9:50 |
|
| 7/1/2008 |
Run |
Catamount |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 7/8/2008 |
Run |
Catamount |
Race |
3.1 mi |
29:45 |
9:36 |
|
| 7/15/2008 |
Run |
Catamount |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 7/15/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
29:31 |
9:32 |
|
| 7/24/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
31:29 |
10:10 |
|
| 6/23/2009 |
Run |
Catamount |
Trail run |
3.1 mi |
32:26 |
10:28 |
|
| 8/24/2010 |
Run |
Catamount |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 5/29/2012 |
Run |
Catamount |
Trail run |
3.1 mi |
36:16 |
11:42 |
|
| 6/17/2008 |
Run |
Catamount |
Race |
3.2 mi |
27:50 |
8:42 |
|
| 7/27/2010 |
Run |
Catamount |
Race |
3.2 mi |
29:43 |
9:18 |
|
| 9/14/2010 |
Run |
Catamount |
Trail run |
3.2 mi |
33:18 |
10:25 |
|
| 7/1/2008 |
Run |
Catamount |
Easy |
3.3 mi |
32:16 |
9:47 |
|
| 8/10/2010 |
Run |
Catamount |
Trail run |
3.4 mi |
32:47 |
9:39 |
|
| 8/3/2010 |
Run |
Catamount |
Trail run |
3.5 mi |
36:08 |
10:20 |
|
| 8/31/2010 |
Run |
Catamount |
Race |
3.5 mi |
29:27 |
8:25 |
|
| 9/14/2010 |
Run |
Catamount |
Race |
3.5 mi |
30:01 |
8:35 |
|
| 5/24/2012 |
Run |
Catamount |
Trail run |
3.5 mi |
33:32 |
9:35 |
|
| 6/26/2012 |
Run |
Catamount |
Easy |
5.7 km |
34:00 |
9:36 |
|
| 6/26/2012 |
Run |
Catamount |
Race |
5.7 km |
31:16 |
8:50 |
|
| 7/13/2010 |
Run |
Catamount |
Race |
3.6 mi |
30:45 |
8:33 |
|
| 7/13/2010 |
Run |
Catamount |
Trail run |
3.6 mi |
34:04 |
9:28 |
|
| 10/9/2009 |
Run |
Catamount |
Hill |
4.0 mi |
49:58 |
12:30 |
|
| 7/25/2010 |
Run |
Catamount |
Easy |
4.0 mi |
|
|
|
| 8/22/2010 |
Run |
Catamount |
Trail run |
4.0 mi |
39:41 |
9:56 |
|
| 9/15/2010 |
Run |
Catamount |
Trail run |
4.0 mi |
40:26 |
10:07 |
|
| 6/24/2012 |
Run |
Catamount |
Trail run |
4.0 mi |
36:00 |
9:00 |
|
| 7/2/2012 |
Run |
Catamount |
Trail run |
4.0 mi |
38:46 |
9:42 |
|
| 5/4/2013 |
Run |
Catamount |
Trail run |
4.0 mi |
49:26 |
12:22 |
|
| 10/8/2010 |
Run |
Catamount |
Trail run |
4.1 mi |
41:42 |
10:11 |
|
| 5/1/2008 |
Run |
Catamount |
Hill |
4.3 mi |
42:11 |
9:49 |
|
| 7/14/2010 |
Run |
Catamount |
Trail run |
4.5 mi |
|
|
|
| 9/20/2010 |
Run |
Catamount |
Trail run |
4.5 mi |
|
|
|
| 7/23/2008 |
Run |
Catamount |
Trail run |
4.6 mi |
42:37 |
9:16 |
|
| 8/26/2010 |
Run |
Catamount |
Trail run |
4.7 mi |
44:34 |
9:29 |
|
| 8/20/2008 |
Run |
Catamount |
Trail run |
5.0 mi |
|
|
|
| 7/9/2010 |
Run |
Catamount |
Trail run |
5.0 mi |
47:05 |
9:25 |
|
| 8/2/2010 |
Run |
Catamount |
Trail run |
5.0 mi |
50:47 |
10:10 |
|
| 8/17/2010 |
Run |
Catamount |
Trail run |
5.1 mi |
|
|
|
| 8/19/2010 |
Run |
Catamount |
Hill |
5.3 mi |
53:58 |
10:17 |
|
| 9/3/2009 |
Run |
Catamount |
Hill |
5.5 mi |
|
|
|
| 8/30/2010 |
Run |
Catamount |
Trail run |
5.5 mi |
58:33 |
10:39 |
|
| 9/7/2010 |
Run |
Catamount |
Trail run |
5.5 mi |
55:19 |
10:04 |
|
| 9/15/2009 |
Run |
Catamount |
Trail run |
5.6 mi |
|
|
|
| 7/2/2008 |
Run |
Catamount |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/8/2008 |
Run |
Catamount |
Trail run |
6.0 mi |
1:03:04 |
10:31 |
|
| 6/3/2009 |
Bike |
Catamount |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/22/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
1:02:27 |
10:25 |
|
| 7/23/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
56:31 |
9:26 |
|
| 7/30/2009 |
Run |
Catamount |
Trail run |
6.0 mi |
58:03 |
9:41 |
|
| 8/7/2009 |
Run |
Catamount |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 5/20/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
|
|
|
| 7/26/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
1:00:48 |
10:08 |
|
| 7/27/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
|
|
|
| 9/21/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
|
|
|
| 5/7/2012 |
Run |
Catamount |
Trail run |
6.0 mi |
56:56 |
9:30 |
|
| 5/30/2012 |
Run |
Catamount |
Trail run |
6.0 mi |
59:02 |
9:51 |
|
| 6/28/2012 |
Run |
Catamount |
Easy |
6.0 mi |
57:47 |
9:38 |
|
| 7/15/2008 |
Run |
Catamount |
Trail run |
6.1 mi |
1:00:22 |
9:54 |
|
| 7/30/2008 |
Run |
Catamount |
Trail run |
6.2 mi |
1:06:58 |
10:49 |
|
| 8/5/2008 |
Run |
Catamount |
Trail run |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/10/2009 |
Run |
Catamount |
Trail run |
6.2 mi |
1:03:42 |
10:17 |
|
| 9/1/2010 |
Run |
Catamount |
Trail run |
6.4 mi |
1:05:49 |
10:22 |
|
| 7/2/2009 |
Run |
Catamount |
Trail run |
6.5 mi |
1:04:25 |
9:55 |
|
| 6/29/2010 |
Run |
Catamount |
Trail run |
6.5 mi |
59:22 |
9:08 |
|
| 7/5/2010 |
Run |
Catamount |
Trail run |
6.5 mi |
1:09:49 |
10:45 |
|
| 7/28/2012 |
Run |
Catamount |
Trail run |
6.5 mi |
|
|
|
| 6/17/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:07:45 |
10:26 |
|
| 6/25/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:14:51 |
11:31 |
|
| 8/23/2008 |
Run |
Catamount |
Trail run |
6.5 mi |
1:01:59 |
9:33 |
|
| 8/4/2009 |
Run |
Catamount |
Trail run |
6.6 mi |
1:09:05 |
10:29 |
|
| 10/10/2010 |
Run |
Catamount |
Trail run |
6.7 mi |
1:01:08 |
9:08 |
|
| 6/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:08:39 |
9:49 |
|
| 8/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:10:13 |
10:02 |
|
| 8/19/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:13:32 |
10:31 |
|
| 8/26/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:12:45 |
10:24 |
|
| 9/12/2009 |
Run |
Catamount |
Trail run |
7.0 mi |
1:11:22 |
10:12 |
|
| 8/4/2010 |
Run |
Catamount |
Trail run |
7.0 mi |
1:13:59 |
10:35 |
|
| 8/11/2010 |
Run |
Catamount |
Trail run |
7.0 mi |
1:20:32 |
11:31 |
|
| 8/31/2010 |
Run |
Catamount |
Trail run |
7.0 mi |
1:17:29 |
11:05 |
|
| 9/13/2010 |
Run |
Catamount |
Trail run |
7.0 mi |
1:11:22 |
10:12 |
|
|