Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/20/2007 Run
Twin Oaks Group Run
Easy 10.0 mi 1:28:13 8:50
12/3/2006 Run
Twin Oaks Group Run
Long 10.3 mi    
10/15/2006 Run
Twin Oaks Group Run
Long 18.0 mi 2:39:24 8:52
4/2/2006 Run
Twin Oaks Group Run
Long 12.0 mi 1:47:08 8:56
11/13/2005 Run
Twin Oaks Group Run
Long 10.0 mi 1:36:23 9:39
9/11/2005 Run
Twin Oaks Group Run
Easy 16.0 mi 2:25:33 9:06
7/24/2005 Run
Twin Oaks Group Run
Long 20.0 mi 3:14:57 9:45
7/10/2005 Run
Twin Oaks Group Run
Long 17.0 mi 2:36:54 9:14
6/5/2005 Run
Twin Oaks Group Run
Long 9.5 mi    
5/22/2005 Run
Twin Oaks Group Run
Long 10.0 mi 1:31:47 9:11
5/1/2005 Run
Twin Oaks Group Run
Long 20.0 mi 3:10:44 9:33
4/17/2005 Run
Twin Oaks Group Run
Long 18.0 mi    
4/10/2005 Run
Twin Oaks Group Run
Long 12.6 mi 1:55:59 9:13
11/14/2004 Run
Twin Oaks Group Run
Long 8.0 mi 1:12:08 9:01
8/15/2004 Run
Twin Oaks Group Run
Long 11.0 mi 1:44:40 9:31
8/8/2004 Run
Twin Oaks Group Run
Long 10.1 mi 1:33:29 9:16
8/1/2004 Run
Twin Oaks Group Run
Long 8.0 mi 1:17:54 9:45
7/11/2004 Run
Twin Oaks Group Run
Long 6.0 mi 55:20 9:14
5/9/2004 Run
Twin Oaks Group Run
Long 15.0 mi 2:28:13 9:53
4/18/2004 Run
Twin Oaks Group Run
Long 12.0 mi 1:50:38 9:14
3/23/2004 Run
Twin Oaks Group Run
Long 18.0 mi 3:00:00 10:00