| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
 |
| 5/27/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/17/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/2/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 4/26/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 4/19/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 4/12/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 4/9/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 4/8/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/25/2013 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 12/10/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/20/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/18/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/17/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/10/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/6/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/5/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/4/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/2/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/1/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/30/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/21/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/15/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/14/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/8/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/6/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/1/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/29/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/9/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/3/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 8/6/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/30/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/24/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/23/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/22/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/20/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/19/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/9/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/1/2012 |
Water Running |
Mt Philo Rd |
Default |
|
50:00 |
|
|
| 6/29/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 6/19/2012 |
Water Running |
Mt Philo Rd |
Default |
|
30:00 |
|
|
| 6/18/2012 |
Water Running |
Mt Philo Rd |
Default |
|
30:00 |
|
|
| 6/17/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 6/16/2012 |
Bike |
Mt Philo Rd |
Easy |
4.0 mi |
|
|
|
| 6/11/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/28/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/26/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/30/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/16/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/5/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 2/25/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 1/30/2012 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 1/9/2012 |
Water Running |
Mt Philo Rd |
Default |
|
30:00 |
|
|
| 10/29/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/14/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/10/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/24/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/13/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/12/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/7/2011 |
Water Running |
Mt Philo Rd |
Default |
|
30:00 |
|
|
| 9/3/2011 |
Water Running |
Mt Philo Rd |
Default |
|
1:30 |
|
|
| 7/2/2011 |
Bike |
Mt Philo Rd |
Easy |
25.6 mi |
2:30:00 |
5:52 |
|
| 3/13/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/12/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/11/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/10/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/9/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/5/2011 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 12/25/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 12/12/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/27/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/30/2010 |
Bike |
Mt Philo Rd |
Easy |
|
20:00 |
|
|
| 9/28/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/27/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 9/24/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 8/12/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 8/1/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/21/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/19/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 7/15/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/31/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 2/9/2010 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/30/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/15/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/14/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/13/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 11/1/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/31/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/18/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 10/10/2009 |
Run |
Mt Philo Rd |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 9/27/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/25/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 5/9/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/19/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/17/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 3/12/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 2/11/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 2/10/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 1/9/2009 |
Rest Day |
Mt Philo Rd |
Default |
|
|
|
|
| 12/31/2008 |
Run |
Mt Philo Rd |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
|