| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2013 |
Run |
Back roads of Essex |
Long |
12.5 mi |
1:56:16 |
9:19 |
 |
| 11/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 11/13/2013 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 10/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/14/2013 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 6/11/2013 |
Run |
Harbison State Forest |
Trail run |
2.0 mi |
21:00 |
10:30 |
|
| 3/29/2014 |
Run |
Back roads of Essex |
Long |
20.1 mi |
3:37:08 |
10:48 |
|
|