Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2011 Run
High Trestle Trail, IA
Easy 26.2 mi 4:11:12 9:36
11/6/2011 Run
Como Colorado
Easy 6.0 mi 1:14:12 12:22
9/4/2010 Run
Catamount
Trail run 18.7 mi 3:08:17 10:05
9/3/2010 Run
Catamount
Trail run 9.0 mi 1:29:16 9:56
9/2/2010 Run
Catamount
Trail run 10.3 mi 1:43:10 10:01
9/1/2010 Run
Catamount
Trail run 6.4 mi 1:05:49 10:22
8/31/2010 Run
Catamount
Trail run 7.0 mi 1:17:29 11:05
8/31/2010 Run
Catamount
Trail run 1.3 mi 13:14 10:11
8/31/2010 Run
Catamount
Race 3.5 mi 29:27 8:25
8/30/2010 Run
Catamount
Trail run 5.5 mi 58:33 10:39
8/28/2010 Run
Golden Eagle trails
Trail run 1.8 mi 18:26 10:32
8/27/2010 Run
Catamount
Trail run 9.3 mi 1:30:34 9:45
8/26/2010 Run
Catamount
Trail run 4.7 mi 44:34 9:29
8/23/2010 Run
Saxon Hill Trails
Trail run 10.0 mi 1:39:12 9:56
8/22/2010 Run
Bramble Scramble
Race 30.0 km 3:15:40 10:30
8/22/2010 Run
Catamount
Trail run 4.0 mi 39:41 9:56
8/21/2010 Run
Saxon Hill Trails
Easy 14.0 mi 2:20:25 10:02
8/20/2010 Run
Toll Road
Hill 9.0 mi 1:43:38 11:31
8/20/2010 Run
Stowe Rec Path
Easy 4.8 mi 42:54 9:02
8/19/2010 Run
Catamount
Hill 5.3 mi 53:58 10:17
8/18/2010 Run
Catamount
Trail run 9.3 mi 1:49:03 11:44
8/17/2010 Run
Catamount Pink course
Race 3.2 mi    
8/17/2010 Run
Catamount
Trail run 5.1 mi    
8/16/2010 Run
Catamount
Trail run 8.0 mi 1:22:42 10:21
8/15/2010 Run
Catamount
Trail run 8.0 mi 1:19:18 9:55
8/14/2010 Run
Catamount
Trail run 11.5 mi 1:54:09 9:56
8/13/2010 Run
Toll Road
Hill 9.0 mi 1:42:55 11:27
8/11/2010 Run
Catamount
Trail run 7.0 mi 1:20:32 11:31
8/10/2010 Run
Catamount
Trail run 3.4 mi 32:47 9:39
8/10/2010 Run
Catamount Blue course
Trail run 3.4 mi 31:45 9:21
8/9/2010 Run
Catamount
Trail run 8.7 mi 1:22:29 9:29
8/8/2010 Run
Hinesburg Town forest
Trail run 8.0 mi 1:20:19 10:03
8/7/2010 Run
Long Trail
Trail run 24.6 mi 8:12:24 20:01
8/5/2010 Run
Catamount
Trail run 8.3 mi 1:27:00 10:29
8/4/2010 Run
Catamount
Trail run 7.0 mi 1:13:59 10:35
8/3/2010 Run
Catamount
Trail run 3.5 mi 36:08 10:20
8/2/2010 Run
Catamount
Trail run 5.0 mi 50:47 10:10
7/31/2010 Run
Misc
Trail run 2.0 mi 19:45 9:53
7/31/2010 Run
Misc
Trail run 4.0 mi 38:37 9:40
7/30/2010 Run
Misc
Trail run 16.0 mi 2:59:25 11:13
7/27/2010 Run
Catamount
Race 3.2 mi 29:43 9:18
7/27/2010 Run
Catamount
Trail run 6.0 mi    
7/26/2010 Run
Catamount
Trail run 6.0 mi 1:00:48 10:08
7/22/2010 Run
Misc
Trail run 2.0 mi    
7/20/2010 Run
Catamount Pink course
Trail run 0.5 mi    
7/17/2010 Run
VT100
Race 100.0 mi 20:50:48 12:31
7/16/2010 Run
Misc
Trail run 2.5 mi    
7/14/2010 Run
Catamount
Trail run 4.5 mi