| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2019 |
Run |
monument |
Easy |
7.2 mi |
53:55 |
7:29 |
 |
| 8/20/2019 |
Run |
Girvin |
Easy |
7.0 mi |
51:53 |
7:25 |
|
| 8/19/2019 |
Run |
st johns bluff |
Easy |
10.0 mi |
1:10:23 |
7:02 |
|
| 8/17/2019 |
Run |
Jax Beach |
Race |
5.0 mi |
28:25 |
5:41 |
|
| 8/17/2019 |
Run |
Jax Beach |
WU/CD |
1.2 mi |
9:01 |
7:17 |
|
| 8/15/2019 |
Run |
Fort Caroline |
Easy |
8.2 mi |
1:00:12 |
7:20 |
|
| 8/14/2019 |
Run |
monument |
Fartlek |
7.2 mi |
51:47 |
7:11 |
|
| 8/12/2019 |
Run |
monument |
Easy |
7.3 mi |
54:01 |
7:24 |
|
| 8/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/10/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:38:39 |
7:36 |
|
| 8/9/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/8/2019 |
Run |
McCormick |
Easy |
7.3 mi |
52:27 |
7:11 |
|
| 8/6/2019 |
Run |
neighborhood |
WU/CD |
1.0 mi |
7:59 |
7:59 |
|
| 8/6/2019 |
Run |
Harbor Winds |
Interval |
5.5 mi |
34:56 |
6:25 |
|
| 8/6/2019 |
Run |
neighborhood |
WU/CD |
1.5 mi |
11:39 |
7:46 |
|
| 8/5/2019 |
Run |
monument |
Easy |
7.4 mi |
54:17 |
7:20 |
|
| 8/3/2019 |
Run |
atlantic beach |
Long |
12.0 mi |
1:25:50 |
7:09 |
|
| 8/2/2019 |
Run |
Fort Caroline |
Easy |
9.0 mi |
1:02:38 |
6:58 |
|
| 8/1/2019 |
Run |
monument |
Easy |
7.6 mi |
54:54 |
7:13 |
|
| 7/30/2019 |
Run |
monument |
Easy |
7.1 mi |
51:48 |
7:18 |
|
| 7/29/2019 |
Run |
monument |
Easy |
7.3 mi |
53:41 |
7:21 |
|
| 7/27/2019 |
Run |
Nathan Benderson |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 7/26/2019 |
Run |
Nathan Benderson |
Easy |
8.2 mi |
57:40 |
7:02 |
|
| 7/25/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 7/24/2019 |
Run |
monument |
Easy |
7.0 mi |
54:24 |
7:46 |
|
| 7/23/2019 |
Run |
Dunes |
Fartlek |
8.7 mi |
59:51 |
6:53 |
|
| 7/22/2019 |
Run |
monument |
Easy |
7.1 mi |
52:08 |
7:20 |
|
| 7/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/20/2019 |
Run |
atlantic beach |
Long |
11.0 mi |
1:21:56 |
7:27 |
|
| 7/19/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 7/18/2019 |
Run |
Girvin |
Tempo |
7.5 mi |
49:59 |
6:40 |
|
| 7/16/2019 |
Run |
Dunes |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 7/15/2019 |
Run |
Fort Caroline |
Easy |
8.2 mi |
1:00:27 |
7:22 |
|
| 7/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/13/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
| 7/12/2019 |
Run |
Fort Caroline |
Easy |
9.0 mi |
1:08:13 |
7:35 |
|
| 7/11/2019 |
Run |
Kernan/Atlantic |
Easy |
7.2 mi |
52:57 |
7:21 |
|
| 7/10/2019 |
Run |
dunes and back |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 7/8/2019 |
Run |
Fort Caroline |
Easy |
9.0 mi |
1:05:52 |
7:19 |
|
| 7/6/2019 |
Run |
atlantic beach |
Long |
13.0 mi |
1:32:59 |
7:10 |
|
| 7/5/2019 |
Run |
Girvin |
Easy |
7.0 mi |
51:01 |
7:17 |
|
| 7/4/2019 |
Run |
Dunes |
Easy |
9.0 mi |
1:06:05 |
7:21 |
|
| 7/3/2019 |
Run |
Dunes |
Easy |
8.0 mi |
58:35 |
7:19 |
|
| 7/2/2019 |
Run |
Dunes |
Easy |
8.0 mi |
59:37 |
7:27 |
|
| 7/1/2019 |
Run |
Fort Caroline |
Easy |
9.0 mi |
1:05:55 |
7:19 |
|
| 6/29/2019 |
Run |
atlantic beach |
Long |
12.2 mi |
1:29:24 |
7:19 |
|
| 6/28/2019 |
Run |
Girvin |
Easy |
7.1 mi |
52:28 |
7:23 |
|
| 6/27/2019 |
Run |
Dunes |
Easy |
9.0 mi |
1:06:26 |
7:23 |
|
| 6/26/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 6/25/2019 |
Run |
Girvin |
Easy |
7.9 mi |
1:00:08 |
7:37 |
|
| 6/24/2019 |
Run |
Dunes |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 6/23/2019 |
Run |
Fort Caroline |
Easy |
8.2 mi |
59:29 |
7:16 |
|
| 6/22/2019 |
Run |
Treadmill |
Easy |
7.5 mi |
55:30 |
7:24 |
|
| 6/21/2019 |
Run |
Oak Hall |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 6/21/2019 |
Run |
Oak Hall |
Tempo |
1.0 mi |
4:55 |
4:55 |
|
| 6/21/2019 |
Run |
Oak Hall |
WU/CD |
2.1 mi |
15:13 |
7:26 |
|
| 6/19/2019 |
Run |
Girvin |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/18/2019 |
Run |
Girvin |
Easy |
8.0 mi |
59:54 |
7:29 |
|
| 6/17/2019 |
Run |
Dunes |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 6/16/2019 |
Run |
Kernan/Atlantic |
Easy |
8.0 mi |
59:16 |
7:24 |
|
| 6/15/2019 |
Run |
atlantic beach |
Easy |
10.0 mi |
1:11:25 |
7:09 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/13/2019 |
Run |
Ibis point |
Easy |
8.4 mi |
1:02:33 |
7:25 |
|
| 6/10/2019 |
Run |
La Jolla |
Easy |
7.0 mi |
50:35 |
7:13 |
|
| 6/9/2019 |
Run |
La Jolla |
Easy |
7.6 mi |
55:49 |
7:20 |
|
| 6/6/2019 |
Run |
La Jolla |
Easy |
5.4 mi |
38:17 |
7:06 |
|
| 6/4/2019 |
Run |
Carlsbad |
Easy |
4.0 mi |
33:43 |
8:25 |
|
| 6/2/2019 |
Run |
atlantic beach |
Long |
10.1 mi |
1:11:24 |
7:04 |
|
| 6/1/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 5/30/2019 |
Run |
Ibis point |
Easy |
9.0 mi |
1:07:42 |
7:31 |
|
| 5/29/2019 |
Run |
Fort Caroline |
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 5/26/2019 |
Run |
Cabin |
Hill |
3.1 mi |
24:44 |
7:59 |
|
| 5/23/2019 |
Run |
Ibis point |
Easy |
7.5 mi |
56:42 |
7:33 |
|
| 5/22/2019 |
Run |
JU |
WU/CD |
2.0 mi |
15:32 |
7:40 |
|
| 5/22/2019 |
Run |
JU track |
Fartlek |
5.1 mi |
29:32 |
5:51 |
|
| 5/22/2019 |
Run |
Jax |
WU/CD |
2.0 mi |
16:24 |
8:03 |
|
| 5/21/2019 |
Run |
Girvin |
Easy |
8.0 mi |
59:59 |
7:29 |
|
| 5/19/2019 |
Run |
UNF |
Long |
12.0 mi |
1:27:18 |
7:16 |
|
| 5/17/2019 |
Run |
Ibis point |
Easy |
7.5 mi |
55:19 |
7:22 |
|
| 5/16/2019 |
Run |
dunes and back |
Easy |
7.1 mi |
49:34 |
7:02 |
|
| 5/15/2019 |
Run |
JU |
WU/CD |
1.1 mi |
8:52 |
8:13 |
|
| 5/15/2019 |
Run |
JU |
Interval |
4.2 mi |
27:23 |
6:32 |
|
| 5/15/2019 |
Run |
JU |
WU/CD |
2.0 mi |
16:11 |
7:56 |
|
| 5/14/2019 |
Run |
Girvin |
Easy |
7.0 mi |
51:32 |
7:22 |
|
| 5/13/2019 |
Run |
Ibis point |
Easy |
6.0 mi |
44:32 |
7:25 |
|
| 5/11/2019 |
Run |
atlantic beach |
Easy |
9.0 mi |
1:01:59 |
6:53 |
|
| 5/9/2019 |
Run |
Dunes |
Easy |
7.0 mi |
51:19 |
7:20 |
|
| 5/7/2019 |
Run |
Kernan |
Easy |
6.0 mi |
42:21 |
7:03 |
|
| 5/6/2019 |
Run |
Girvin |
Easy |
6.7 mi |
46:26 |
6:56 |
|
| 5/3/2019 |
Run |
Magnolia (Tally) |
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 4/30/2019 |
Run |
Magnolia (Tally) |
Easy |
6.2 mi |
46:10 |
7:27 |
|
| 4/29/2019 |
Run |
FSU |
Easy |
5.0 mi |
40:44 |
8:07 |
|
| 4/28/2019 |
Run |
Monroe |
Easy |
3.1 mi |
24:41 |
7:57 |
|
| 4/25/2019 |
Run |
Magnolia (Tally) |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 4/22/2019 |
Run |
Thomasville Rd |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 4/17/2019 |
Run |
FSU |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 4/13/2019 |
Run |
Jackson Bluff |
WU/CD |
0.7 mi |
4:54 |
6:43 |
|
| 4/13/2019 |
Run |
Jackson Bluff |
Tempo |
5.0 km |
17:04 |
5:30 |
|
| 4/10/2019 |
Run |
FSU |
Easy |
8.4 mi |
59:36 |
7:06 |
|
| 4/8/2019 |
Run |
Thomasville Rd |
Easy |
6.0 mi |
40:35 |
6:46 |
|
|