Notes
Good run. I ended up going a little faster than I planned but it felt easy enough and I was feeling good so I stuck around a 7:15 pace. My knees feel decent because I took really good care of them yesterday and spent a ton of time icing, rolling and doing pt excercises. Tomorrow I'll probably bike to give my knees some recovery and get in some cross training. This run made me look forward to the summer. I'm excited to build a solid base.