Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/5/2018 |
Run |
|
Speed reps |
800.0 m |
|
|
|
5/1/2018 |
Run |
|
Speed reps |
2.0 km |
|
|
|
4/16/2018 |
Run |
|
Speed reps |
2800.0 m |
|
|
|
4/4/2018 |
Run |
|
Speed reps |
2000.0 m |
|
|
|
3/26/2018 |
Run |
|
Speed reps |
2.0 km |
|
|
|
5/17/2018 |
Run |
|
Default |
2.0 mi |
16:00 |
8:00 |
|
5/16/2018 |
Run |
|
Strides |
450.0 m |
|
|
|
5/3/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
5/3/2018 |
Run |
|
Strides |
0.8 mi |
|
|
|
4/30/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/28/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
4/25/2018 |
Run |
|
Strides |
0.8 mi |
|
|
|
4/25/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
4/16/2018 |
Run |
|
Strides |
0.8 mi |
|
|
|
4/13/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/6/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/30/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
3/29/2018 |
Run |
|
Strides |
900.0 m |
|
|
|
3/29/2018 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/26/2018 |
Run |
|
Strides |
0.5 mi |
|
|
|
3/23/2018 |
Run |
|
Strides |
0.4 mi |
|
|
|
4/24/2018 |
Run |
|
Steady pace |
5.0 mi |
31:50 |
6:22 |
|
3/29/2018 |
Run |
|
Steady pace |
9.9 mi |
59:59 |
6:04 |
|
5/3/2018 |
Run |
|
Tempo |
2.3 mi |
12:08 |
5:24 |
|
4/19/2018 |
Run |
|
Tempo |
0.4 mi |
|
|
|
4/17/2018 |
Run |
|
Tempo |
2.0 mi |
11:06 |
5:33 |
|
4/8/2018 |
Run |
|
Long |
15.6 mi |
1:52:10 |
7:12 |
|
3/31/2018 |
Run |
|
Long |
15.0 mi |
1:48:14 |
7:13 |
|
4/17/2018 |
Run |
|
Interval |
1.0 mi |
4:58 |
4:58 |
|
4/17/2018 |
Run |
|
Interval |
0.5 mi |
2:31 |
5:02 |
|
4/10/2018 |
Run |
|
Interval |
4.5 mi |
22:45 |
5:04 |
|
4/2/2018 |
Run |
|
Interval |
3.3 mi |
17:40 |
5:27 |
|
4/17/2018 |
Run |
|
Hill |
0.9 mi |
|
|
|
4/2/2018 |
Run |
|
Hill |
1.0 mi |
|
|
|
5/17/2018 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
5/16/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/8/2018 |
Run |
|
Easy |
5.4 mi |
39:33 |
7:20 |
|
5/7/2018 |
Run |
|
Easy |
1.2 mi |
9:20 |
7:47 |
|
5/7/2018 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:24 |
|
5/5/2018 |
Run |
|
Easy |
3.0 mi |
21:18 |
7:06 |
|
5/5/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
5/3/2018 |
Run |
|
Easy |
0.5 mi |
|
|
|
5/3/2018 |
Run |
|
Easy |
1.0 mi |
7:02 |
7:02 |
|
5/3/2018 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
5/1/2018 |
Run |
|
Easy |
3.4 mi |
|
|
|
5/1/2018 |
Run |
|
Easy |
3.3 mi |
24:36 |
7:24 |
|
5/1/2018 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
4/30/2018 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
4/28/2018 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:09 |
|
4/28/2018 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
4/26/2018 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
4/26/2018 |
Run |
|
Easy |
1.0 mi |
7:15 |
7:15 |
|
4/25/2018 |
Run |
|
Easy |
8.3 mi |
59:23 |
7:10 |
|
4/24/2018 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
4/24/2018 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
4/20/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/20/2018 |
Run |
|
Easy |
1.9 mi |
14:10 |
7:28 |
|
4/19/2018 |
Run |
|
Easy |
4.3 mi |
30:16 |
7:03 |
|
4/17/2018 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
4/17/2018 |
Run |
|
Easy |
3.5 mi |
25:30 |
7:18 |
|
4/16/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/16/2018 |
Run |
|
Easy |
2.1 mi |
15:16 |
7:17 |
|
4/16/2018 |
Run |
|
Easy |
1.9 mi |
14:46 |
7:47 |
|
4/13/2018 |
Run |
|
Easy |
4.1 mi |
30:10 |
7:22 |
|
4/11/2018 |
Run |
|
Easy |
7.3 mi |
54:30 |
7:32 |
|
4/10/2018 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
4/10/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/6/2018 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
4/4/2018 |
Run |
|
Easy |
2.6 mi |
19:34 |
7:32 |
|
4/4/2018 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
4/4/2018 |
Run |
|
Easy |
3.8 mi |
32:30 |
8:40 |
|
4/2/2018 |
Run |
|
Easy |
2.0 mi |
14:53 |
7:27 |
|
4/2/2018 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/2/2018 |
Run |
|
Easy |
1.9 mi |
14:23 |
7:35 |
|
3/30/2018 |
Run |
|
Easy |
5.2 mi |
38:12 |
7:21 |
|
3/26/2018 |
Run |
|
Easy |
2.1 mi |
14:26 |
6:53 |
|
3/26/2018 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
3/26/2018 |
Run |
|
Easy |
3.7 mi |
26:17 |
7:07 |
|
3/26/2018 |
Run |
|
Easy |
3.8 mi |
|
|
|
3/23/2018 |
Run |
|
Easy |
6.9 mi |
49:01 |
7:07 |
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
3/19/2018 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
|