| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run |
Neuqua |
Interval |
600.0 m |
|
|
 |
| 11/28/2016 |
Run |
Neuqua |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/28/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/29/2016 |
Run |
Neuqua |
Easy |
7.0 mi |
47:58 |
6:52 |
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/6/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/9/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 1/10/2017 |
Run |
Neuqua |
Fartlek |
12.2 mi |
1:31:56 |
7:33 |
|
| 1/13/2017 |
Run |
Neuqua |
Easy |
6.2 mi |
48:38 |
7:51 |
|
| 1/17/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/17/2017 |
Run |
Neuqua |
Tempo |
4.0 mi |
23:36 |
5:54 |
|
| 1/17/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed reps |
1.8 mi |
17:00 |
9:43 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/20/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/26/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2017 |
Run |
Neuqua |
Speed reps |
2200.0 m |
13:00 |
9:31 |
|
| 1/26/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/27/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
21:15 |
7:13 |
|
| 2/2/2017 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:03 |
5:47 |
|
| 2/2/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:03 |
7:22 |
|
| 2/3/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/3/2017 |
Run |
Neuqua |
Easy |
5.9 mi |
41:39 |
7:04 |
|
| 2/6/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 2/6/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
13:00 |
8:44 |
|
| 2/6/2017 |
Run |
Neuqua |
Cooldown |
3.8 mi |
29:19 |
7:43 |
|
| 2/7/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/8/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
34:39 |
7:05 |
|
| 2/9/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/13/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:22 |
7:26 |
|
| 2/13/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 2/13/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
|
|
|
| 2/14/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/15/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:32 |
7:28 |
|
| 2/16/2017 |
Run |
Neuqua |
Easy |
8.1 mi |
56:54 |
7:02 |
|
| 2/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/17/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 2/20/2017 |
Run |
Neuqua |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 2/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/21/2017 |
Run |
Neuqua |
Tempo |
5.0 mi |
28:02 |
5:37 |
|
| 2/21/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/21/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 2/22/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:20 |
7:25 |
|
| 2/23/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/23/2017 |
Run |
Neuqua |
Interval |
900.0 m |
2:52 |
5:08 |
|
| 2/24/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 2/24/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/27/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:00 |
7:21 |
|
| 2/27/2017 |
Run |
Neuqua |
Easy |
1.5 mi |
10:53 |
7:05 |
|
| 2/27/2017 |
Run |
Neuqua |
Tempo |
2.7 mi |
15:04 |
5:34 |
|
| 2/28/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/28/2017 |
Run |
Neuqua |
Easy |
9.8 mi |
1:12:03 |
7:20 |
|
| 3/1/2017 |
Run |
Neuqua |
Easy |
4.6 mi |
32:24 |
7:03 |
|
| 3/2/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:08 |
7:34 |
|
| 3/2/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/2/2017 |
Run |
Neuqua |
Warmup |
1.8 mi |
13:18 |
7:24 |
|
| 3/2/2017 |
Run |
Neuqua |
Tempo |
5.0 mi |
28:34 |
5:43 |
|
| 3/6/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:27 |
7:15 |
|
| 3/7/2017 |
Run |
Neuqua |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/7/2017 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:56 |
5:13 |
|
| 3/7/2017 |
Run |
Neuqua |
Speed reps |
800.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 3/7/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 3/8/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 3/9/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/9/2017 |
Run |
Neuqua |
Hill |
200.0 m |
|
|
|
| 3/9/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:23 |
7:12 |
|
| 3/9/2017 |
Run |
Neuqua |
Speed reps |
3.8 mi |
30:00 |
8:00 |
|
| 3/13/2017 |
Run |
Neuqua |
Tempo |
7200.0 m |
25:37 |
5:44 |
|
| 3/13/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/13/2017 |
Run |
Neuqua |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 3/13/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/14/2017 |
Run |
Neuqua |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 3/14/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/15/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:50 |
7:19 |
|
| 3/16/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 3/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
4.6 mi |
31:59 |
6:58 |
|
| 3/28/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2017 |
Run |
Neuqua |
Speed reps |
4.0 mi |
35:00 |
8:45 |
|
| 3/29/2017 |
Run |
Neuqua |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 3/30/2017 |
Run |
Neuqua |
Progression |
8.0 mi |
50:15 |
6:17 |
|
| 3/31/2017 |
Run |
Neuqua |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 3/31/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/3/2017 |
Run |
Neuqua |
Tempo |
4800.0 m |
16:48 |
5:38 |
|
| 4/3/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:20 |
4:18 |
|
| 4/3/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/4/2017 |
Run |
Neuqua |
Easy |
8.4 mi |
1:02:29 |
7:26 |
|
|