| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2015 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
 |
| 10/2/2015 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/1/2015 |
Run |
Neuqua |
Speed reps |
1.3 mi |
|
|
|
| 12/2/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/4/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/9/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 12/11/2015 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/6/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/8/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/15/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/22/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 1/29/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
| 2/11/2016 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/1/2016 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 8/15/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/22/2016 |
Run |
Neuqua |
Strides |
500.0 m |
|
|
|
| 8/26/2016 |
Run |
Neuqua |
Strides |
0.4 mi |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/29/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
| 8/30/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/13/2016 |
Run |
Neuqua |
Strides |
900.0 m |
|
|
|
| 9/20/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/26/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 9/27/2016 |
Run |
Neuqua |
Speed reps |
1200.0 m |
|
|
|
| 9/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 9/30/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/3/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 10/4/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/18/2016 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 10/20/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/22/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/24/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/25/2016 |
Run |
Neuqua |
Speed reps |
600.0 m |
|
|
|
| 10/31/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 11/1/2016 |
Run |
Neuqua |
Interval |
1800.0 m |
|
|
|
| 11/7/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/10/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/11/2016 |
Run |
Neuqua |
Interval |
600.0 m |
|
|
|
| 11/28/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/29/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 12/2/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/6/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/9/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 1/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 1/27/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/3/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/7/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/9/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/13/2017 |
Run |
Neuqua |
Speed reps |
2400.0 m |
|
|
|
| 2/14/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/21/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/24/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/28/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/2/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Speed reps |
800.0 m |
|
|
|
| 3/9/2017 |
Run |
Neuqua |
Hill |
200.0 m |
|
|
|
| 3/13/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/14/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/31/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/4/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/13/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 4/18/2017 |
Run |
Neuqua |
Speed reps |
1100.0 m |
|
|
|
| 4/19/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/28/2017 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 5/1/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/5/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/6/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 5/13/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
|
|
|
| 5/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/22/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 7/6/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 4/25/2017 |
Run |
Neuqua |
Race |
400.0 m |
0:58 |
3:54 |
|
| 5/11/2017 |
Run |
Neuqua |
Race |
800.0 m |
2:07 |
4:15 |
|
| 4/3/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:20 |
4:18 |
|
| 4/24/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:24 |
4:21 |
|
| 5/2/2017 |
Run |
Neuqua |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 4/25/2017 |
Run |
Neuqua |
Interval |
800.0 m |
2:22 |
4:46 |
|
| 5/15/2017 |
Run |
Neuqua |
Speed reps |
1200.0 m |
3:35 |
4:49 |
|
| 2/23/2017 |
Run |
Neuqua |
Interval |
900.0 m |
2:52 |
5:08 |
|
| 5/4/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:50 |
5:10 |
|
| 4/25/2017 |
Run |
Neuqua |
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 3/7/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:56 |
5:13 |
|
| 4/21/2017 |
Run |
Neuqua |
Interval |
1.7 mi |
9:02 |
5:14 |
|
| 9/27/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:16 |
5:16 |
|
| 5/20/2017 |
Run |
Neuqua |
Interval |
5000.0 m |
16:31 |
5:19 |
|
| 10/29/2016 |
Run |
Neuqua |
Race |
3.0 mi |
16:07 |
5:23 |
|
| 10/25/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:24 |
5:24 |
|
| 10/18/2016 |
Run |
Neuqua |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 2/27/2017 |
Run |
Neuqua |
Tempo |
2.7 mi |
15:04 |
5:34 |
|
| 7/13/2017 |
Run |
Neuqua |
Tempo |
5.0 km |
17:20 |
5:35 |
|
| 2/21/2017 |
Run |
Neuqua |
Tempo |
5.0 mi |
28:02 |
5:37 |
|
|