| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
Green valley |
Long |
10.7 mi |
1:12:48 |
6:48 |
 |
| 2/21/2016 |
Run |
Green valley |
Long |
10.0 mi |
1:12:56 |
7:18 |
|
| 3/19/2016 |
Run |
Green valley |
Long |
10.1 mi |
1:15:31 |
7:29 |
|
| 6/21/2016 |
Run |
Green valley |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 6/25/2016 |
Run |
Green valley |
Long |
12.3 mi |
1:27:12 |
7:06 |
|
| 6/26/2016 |
Bike |
Green valley |
Easy |
14.0 mi |
59:45 |
4:17 |
|
| 7/11/2016 |
Run |
Green valley |
Easy |
9.0 mi |
1:05:28 |
7:17 |
|
| 8/16/2016 |
Run |
Green valley |
Progression |
12.5 mi |
1:26:30 |
6:56 |
|
| 12/3/2016 |
Run |
Green valley |
Long |
11.9 mi |
1:26:49 |
7:18 |
|
| 12/10/2016 |
Run |
Green valley |
Strides |
400.0 m |
|
|
|
| 12/10/2016 |
Run |
Green valley |
Long |
13.5 mi |
1:37:46 |
7:15 |
|
| 12/26/2016 |
Run |
Green valley |
Progression |
11.0 mi |
1:15:53 |
6:54 |
|
|