Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/14/2016 Run knock knolls Strides 400.0 m     12/14/2016 Run knock knolls Easy 6.0 mi 43:00 7:10 12/7/2016 Run knock knolls Easy 5.0 mi 35:00 7:00 12/5/2016 Run knock knolls Easy 9.0 mi 1:07:25 7:30 11/8/2016 Run knock knolls Speed reps 600.0 m     11/8/2016 Run knock knolls Interval 0.5 mi 2:39 5:18 11/8/2016 Run knock knolls Tempo 1.5 mi 8:50 5:54 11/8/2016 Run knock knolls Tempo 3.0 mi 18:11 6:04 11/8/2016 Run knock knolls Easy 0.5 mi 3:45 7:30 11/7/2016 Run knock knolls Easy 8.5 mi 59:49 7:03 10/19/2016 Run knock knolls Strides 600.0 m     10/19/2016 Run knock knolls Easy 6.2 mi 45:04 7:17 9/6/2016 Run knock knolls Steady pace 1.5 mi 9:32 6:17 9/6/2016 Run knock knolls Easy 1.3 mi 9:32 7:14 9/6/2016 Run knock knolls Steady pace 2.0 mi 12:14 6:07 9/6/2016 Run knock knolls Easy 3.0 mi 22:00 7:20 9/5/2016 Run knock knolls Strides 600.0 m     8/7/2016 Run knock knolls Easy 3.9 mi 29:27 7:34 7/22/2016 Run knock knolls Easy 4.0 mi 30:00 7:30 3/4/2016 Run knock knolls Strides 1.0 mi     12/7/2015 Run knock knolls Steady pace 7.0 mi 45:27 6:30 11/28/2015 Run knock knolls Long 10.6 mi 1:13:05 6:53 11/27/2015 Run knock knolls Strides 600.0 m     11/27/2015 Run knock knolls Easy 4.9 mi 35:00 7:08 11/25/2015 Run knock knolls Strides 600.0 m     6/30/2015 Run knock knolls Warmup 0.3 mi 2:31 8:24 6/29/2015 Run knock knolls Strides 600.0 m     6/29/2015 Run knock knolls Easy 7.2 mi 54:34 7:34 6/26/2015 Run knock knolls Strides 600.0 m     6/26/2015 Run knock knolls Easy 4.0 mi 31:19 7:50 6/25/2015 Run knock knolls Steady pace 7.3 mi 50:44 6:56 6/24/2015 Run knock knolls Strides 600.0 m     6/23/2015 Run knock knolls Easy 4.3 mi 39:59 9:15 6/22/2015 Run knock knolls Strides 1200.0 m     6/22/2015 Run knock knolls Warmup 1.0 mi 8:09 8:09