Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/22/2015 |
Run |
knock knolls |
Warmup |
1.0 mi |
8:09 |
8:09 |
|
6/22/2015 |
Run |
knock knolls |
Strides |
1200.0 m |
|
|
|
6/23/2015 |
Run |
knock knolls |
Easy |
4.3 mi |
39:59 |
9:15 |
|
6/24/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
6/25/2015 |
Run |
knock knolls |
Steady pace |
7.3 mi |
50:44 |
6:56 |
|
6/26/2015 |
Run |
knock knolls |
Easy |
4.0 mi |
31:19 |
7:50 |
|
6/26/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
6/29/2015 |
Run |
knock knolls |
Easy |
7.2 mi |
54:34 |
7:34 |
|
6/29/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
6/30/2015 |
Run |
knock knolls |
Warmup |
0.3 mi |
2:31 |
8:24 |
|
11/25/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
11/27/2015 |
Run |
knock knolls |
Easy |
4.9 mi |
35:00 |
7:08 |
|
11/27/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
11/28/2015 |
Run |
knock knolls |
Long |
10.6 mi |
1:13:05 |
6:53 |
|
12/7/2015 |
Run |
knock knolls |
Steady pace |
7.0 mi |
45:27 |
6:30 |
|
3/4/2016 |
Run |
knock knolls |
Strides |
1.0 mi |
|
|
|
7/22/2016 |
Run |
knock knolls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/7/2016 |
Run |
knock knolls |
Easy |
3.9 mi |
29:27 |
7:34 |
|
9/5/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
9/6/2016 |
Run |
knock knolls |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/6/2016 |
Run |
knock knolls |
Steady pace |
2.0 mi |
12:14 |
6:07 |
|
9/6/2016 |
Run |
knock knolls |
Easy |
1.3 mi |
9:32 |
7:14 |
|
9/6/2016 |
Run |
knock knolls |
Steady pace |
1.5 mi |
9:32 |
6:17 |
|
10/19/2016 |
Run |
knock knolls |
Easy |
6.2 mi |
45:04 |
7:17 |
|
10/19/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
11/7/2016 |
Run |
knock knolls |
Easy |
8.5 mi |
59:49 |
7:03 |
|
11/8/2016 |
Run |
knock knolls |
Easy |
0.5 mi |
3:45 |
7:30 |
|
11/8/2016 |
Run |
knock knolls |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
11/8/2016 |
Run |
knock knolls |
Tempo |
1.5 mi |
8:50 |
5:54 |
|
11/8/2016 |
Run |
knock knolls |
Interval |
0.5 mi |
2:39 |
5:18 |
|
11/8/2016 |
Run |
knock knolls |
Speed reps |
600.0 m |
|
|
|
12/5/2016 |
Run |
knock knolls |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
12/7/2016 |
Run |
knock knolls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
12/14/2016 |
Run |
knock knolls |
Easy |
6.0 mi |
43:00 |
7:10 |
|
12/14/2016 |
Run |
knock knolls |
Strides |
400.0 m |
|
|
|
|