| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2017 |
Run |
Morning route |
Easy |
4.9 mi |
35:43 |
7:18 |
 |
| 1/22/2017 |
Run |
Old book road |
Easy |
5.6 mi |
42:14 |
7:30 |
|
| 1/18/2017 |
Run |
Knoch |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 1/10/2017 |
Run |
Neuqua |
Fartlek |
12.2 mi |
1:31:56 |
7:33 |
|
| 1/7/2017 |
Run |
Knoch |
Strides |
400.0 m |
|
|
|
| 1/7/2017 |
Run |
Knoch |
Long |
15.0 mi |
1:39:41 |
6:39 |
|
| 1/6/2017 |
Run |
Trails |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/3/2017 |
Run |
Modaff |
Fartlek |
11.0 mi |
1:21:14 |
7:24 |
|
| 1/1/2017 |
Run |
Horse trails |
Easy |
3.9 mi |
30:08 |
7:44 |
|
| 12/31/2016 |
Run |
Modaff |
Long |
14.5 mi |
1:43:41 |
7:10 |
|
| 12/30/2016 |
Run |
Trails |
Easy |
6.4 mi |
46:07 |
7:13 |
|
| 12/26/2016 |
Run |
Green valley |
Progression |
11.0 mi |
1:15:53 |
6:54 |
|
| 12/21/2016 |
Run |
Modaff |
Fartlek |
10.0 mi |
1:13:13 |
7:20 |
|
| 12/18/2016 |
Run |
Ymca |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2016 |
Run |
Modaff |
Long |
14.0 mi |
1:38:55 |
7:04 |
|
| 12/16/2016 |
Run |
Falcon Drive |
Strides |
400.0 m |
|
|
|
| 12/16/2016 |
Run |
Falcon Drive |
Easy |
6.1 mi |
42:57 |
7:03 |
|
| 12/14/2016 |
Run |
knock knolls |
Strides |
400.0 m |
|
|
|
| 12/14/2016 |
Run |
knock knolls |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/13/2016 |
Run |
High meadow |
Fartlek |
9.1 mi |
1:05:34 |
7:13 |
|
| 12/10/2016 |
Run |
Green valley |
Strides |
400.0 m |
|
|
|
| 12/10/2016 |
Run |
Green valley |
Long |
13.5 mi |
1:37:46 |
7:15 |
|
| 12/9/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/9/2016 |
Run |
Falcon Drive |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 12/5/2016 |
Run |
knock knolls |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
| 12/3/2016 |
Run |
Green valley |
Long |
11.9 mi |
1:26:49 |
7:18 |
|
| 11/30/2016 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/26/2016 |
Run |
Old Gregg route |
Easy |
10.1 mi |
1:13:01 |
7:14 |
|
| 11/25/2016 |
Run |
Trails at knock knolls |
Easy |
4.1 mi |
31:26 |
7:40 |
|
| 11/22/2016 |
Run |
Super Secret C-Trail |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/19/2016 |
Run |
Trails at knock knolls |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/15/2016 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 11/10/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/10/2016 |
Run |
Neuqua |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/6/2016 |
Run |
Horse trails |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 11/2/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:00 |
7:09 |
|
| 10/31/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 10/30/2016 |
Run |
Old book road |
Easy |
5.0 mi |
35:51 |
7:10 |
|
| 10/28/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 10/28/2016 |
Run |
Over bridge |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/26/2016 |
Run |
Morning route |
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 10/24/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/24/2016 |
Run |
Neuqua |
Easy |
3.4 mi |
24:41 |
7:16 |
|
| 10/24/2016 |
Run |
Morning route |
Easy |
4.9 mi |
37:05 |
7:35 |
|
| 10/23/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 10/21/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 10/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:51 |
7:17 |
|
| 10/21/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
34:56 |
7:08 |
|
| 10/19/2016 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 10/19/2016 |
Run |
knock knolls |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 10/16/2016 |
Run |
Old book road |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 10/15/2016 |
Run |
Nrc |
Strides |
400.0 m |
|
|
|
| 10/15/2016 |
Run |
Nrc |
Long |
12.0 mi |
1:25:12 |
7:06 |
|
| 10/13/2016 |
Run |
95th street |
Strides |
600.0 m |
|
|
|
| 10/13/2016 |
Run |
95th street |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/12/2016 |
Run |
Morning route |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 10/10/2016 |
Run |
Old book road |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 10/10/2016 |
Run |
Trails |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 10/7/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 10/7/2016 |
Run |
Over bridge |
Easy |
3.8 mi |
27:21 |
7:12 |
|
| 10/7/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:00 |
7:09 |
|
|