Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/13/2017 Run   Easy 3.0 mi 22:30 7:30 8/21/2017 Run   Easy 7.0 mi 51:47 7:24 8/18/2017 Run   Strides 600.0 m     8/18/2017 Run   Easy 5.0 mi 36:30 7:18 8/15/2017 Run   Strides 600.0 m     8/15/2017 Run   Long 17.1 mi 1:59:48 7:01 8/13/2017 Run   Easy 5.1 mi 38:13 7:30 8/12/2017 Run   Easy 2.7 mi 21:04 7:57 8/11/2017 Run   Easy 1.9 mi 14:00 7:23 8/11/2017 Run   Strides 600.0 m     8/11/2017 Run   Easy 5.6 mi 40:00 7:09 8/8/2017 Run   Long 16.2 mi 1:47:31 6:39 8/6/2017 Run   Easy 5.0 mi 34:45 6:57 8/4/2017 Run   Strides 600.0 m     8/4/2017 Run   Easy 5.1 mi 36:01 7:04 8/3/2017 Run   Easy 4.4 mi 31:31 7:15 8/2/2017 Run   Strides 600.0 m     8/2/2017 Run   Easy 5.0 mi 36:50 7:22 7/31/2017 Run   Easy 10.0 mi 1:12:00 7:12 7/25/2017 Run   Easy 8.4 mi 1:00:00 7:09 7/23/2017 Run   Easy 5.7 mi 40:00 7:02 7/21/2017 Run   Strides 600.0 m     7/21/2017 Run   Easy 5.0 mi 37:30 7:30 7/19/2017 Run   Easy 5.0 mi 36:00 7:12 7/17/2017 Run Drp Easy 9.1 mi 1:01:38 6:47 7/15/2017 Run Drp Strides 600.0 m     7/15/2017 Run Drp Long 14.0 mi 1:41:24 7:15 7/14/2017 Run Drp Strides 600.0 m     7/14/2017 Run Drp Easy 5.0 mi 36:29 7:18 7/13/2017 Run Drp Easy 5.8 mi 42:29 7:20 7/12/2017 Run Drp Strides 600.0 m     7/12/2017 Run Drp Easy 5.0 mi 36:00 7:12 7/11/2017 Run Drp Easy 4.5 mi 32:52 7:19 7/10/2017 Run Drp Easy 9.0 mi 1:06:58 7:27 7/4/2017 Run Drp Strides 600.0 m     7/4/2017 Run Drp Easy 9.3 mi 1:07:00 7:13 7/3/2017 Run Knoch Strides 1000.0 m     7/3/2017 Run Knoch Easy 7.7 mi 54:30 7:05 7/2/2017 Run High meadow Easy 4.0 mi 31:06 7:47 6/30/2017 Run Knoch Easy 5.0 mi 36:00 7:12 6/29/2017 Run Knoch Easy 4.0 mi 28:20 7:05 6/27/2017 Run Knoch Easy 4.0 mi 30:00 7:30 6/26/2017 Run Neuqua Easy 4.0 mi 30:00 7:30 6/26/2017 Run Knoch Strides 600.0 m     6/26/2017 Run Knoch Easy 8.9 mi 1:03:26 7:07 6/23/2017 Run Knoch Easy 5.0 mi 36:28 7:18 6/22/2017 Run Neuqua Easy 3.8 mi 28:00 7:23 6/21/2017 Run Knoch Strides 600.0 m     6/21/2017 Run Knoch Easy 5.0 mi 36:30 7:18 6/1/2017 Run Knoch Strides 400.0 m     6/1/2017 Run Knoch Easy 3.0 mi 22:00 7:20 5/31/2017 Run Knoch Strides 400.0 m     5/31/2017 Run Knoch Easy 4.0 mi 30:00 7:30 5/29/2017 Run Knoch Easy 4.0 mi 30:20 7:35 5/26/2017 Run High meadow Easy 4.9 mi 33:13 6:47 5/24/2017 Run Neuqua Easy 4.9 mi 33:12 6:47 5/22/2017 Run Neuqua Strides 800.0 m     5/22/2017 Run Neuqua Progression 3.8 mi 23:51 6:17 5/19/2017 Run Neuqua Easy 7.0 mi 48:46 6:58 5/18/2017 Run Old book road Strides 600.0 m     5/18/2017 Run Old book road Easy 6.0 mi 41:22 6:54 5/16/2017 Run Neuqua Strides 600.0 m     5/16/2017 Run Neuqua Easy 5.2 mi 39:27 7:36 5/12/2017 Run High meadow Easy 3.2 mi 22:57 7:11 5/10/2017 Run Neuqua Easy 4.9 mi 35:37 7:17 5/8/2017 Run Plainfield Warmup 1.0 mi 7:15 7:15 5/6/2017 Run Neuqua Strides 800.0 m     5/6/2017 Run Neuqua Easy 5.5 mi 39:18 7:09 5/2/2017 Run Neuqua Easy 3.0 mi 23:00 7:40 4/27/2017 Run Neuqua Steady pace 9.1 mi 59:37 6:34 4/24/2017 Run Neuqua Easy 2.5 mi 25:00 10:00 4/24/2017 Run Neuqua Speed reps 2000.0 m 5:24 4:21 4/24/2017 Run Neuqua Warmup 1.0 mi 7:30 7:30 4/22/2017 Run Neuqua Long 12.8 mi 1:34:41 7:23 4/20/2017 Run Neuqua Strides 600.0 m     4/20/2017 Run Neuqua Easy 3.8 mi 28:15 7:22 4/16/2017 Run High meadow Easy 5.2 mi 38:27 7:24 4/13/2017 Run Neuqua Strides 400.0 m     4/13/2017 Run Neuqua Easy 4.0 mi 30:00 7:30 4/7/2017 Run Neuqua Easy 5.0 mi 36:08 7:14 4/5/2017 Run High meadow Easy 3.7 mi 26:32 7:11 4/5/2017 Run High meadow Easy 3.1 mi 23:37 7:38