Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/8/2019 Bike   Interval 10.0 mi 46:31 4:39
9/12/2019 Bike   Easy 9.9 mi 46:02 4:40
9/14/2019 Bike   Easy 10.0 mi 49:53 4:59
9/19/2019 Bike   Easy 0.2 mi 29:12 2:19:02
9/21/2019 Bike   Easy 8.9 mi 29:10 3:16
9/26/2019 Bike   Easy 10.3 mi 49:55 4:50
9/28/2019 Bike   Easy 9.4 mi 49:51 5:17
10/3/2019 Bike
Indoor
 Easy 9.9 mi 39:57 4:03
10/7/2019 Bike
Indoor
 Easy 10.3 mi 1:05:49 6:26
10/9/2019 Bike
Indoor
 Easy 9.1 mi 40:06 4:24
10/10/2019 Bike
Indoor
 Easy 6.7 mi 30:02 4:29
10/12/2019 Bike
Indoor
 Easy 7.2 mi 31:18 4:21
10/17/2019 Bike   Easy 2.5 mi 16:51 6:52
10/17/2019 Bike
Bike Path
 Easy 8.7 mi 1:01:27 7:05
10/17/2019 Bike   Easy 2.6 mi 22:36 8:48
10/19/2019 Bike   Easy 3.0 mi 30:07 10:07
10/23/2019 Bike
Indoor
 Easy 4.5 mi 16:00 3:34
10/24/2019 Bike   Default 2.6 mi 42:05 16:12
10/26/2019 Bike   Easy 12.4 mi 53:36 4:20
10/31/2019 Bike
Indoor
 Easy 8.2 mi 35:38 4:22
11/3/2019 Bike   Easy 20.3 mi 1:31:02 4:30
11/6/2019 Bike   Easy 9.3 mi 43:01 4:40
11/9/2019 Bike   Easy 9.7 mi 42:02 4:20
11/11/2019 Bike
Indoor
 Easy 9.3 mi 44:05 4:46
11/14/2019 Bike   Easy 7.9 mi 35:10 4:28
11/21/2019 Bike   Easy 9.6 mi 42:02 4:23
12/19/2019 Bike   Easy 9.0 mi 49:00 5:27
12/26/2019 Bike   Easy 8.5 mi 49:00 5:46
1/2/2020 Bike   Easy 9.5 mi 56:00 5:54
1/9/2020 Bike   Easy 9.3 mi 46:40 5:03
1/16/2020 Bike
Indoor
 Easy 9.0 mi 42:00 4:40
1/17/2020 Bike
Elliptical
 Default 1.5 mi 10:11 6:48
1/23/2020 Bike   Easy 8.4 mi 42:00 5:00
1/25/2020 Bike   Easy 5.3 mi 27:04 5:10
1/30/2020 Bike   Easy 9.4 mi 42:02 4:30
2/6/2020 Bike   Easy 9.5 mi 46:19 4:53
2/13/2020 Bike   Easy 9.3 mi 42:01 4:33
2/20/2020 Bike   Easy 10.5 mi 49:00 4:40
2/28/2020 Bike   Easy 12.0 mi 56:00 4:40
3/5/2020 Bike   Default 9.8 mi 42:00 4:18
5/18/2020 Bike   Default   38:35  
9/9/2019 Core   Default   7:30  
9/13/2019 Core   Default   14:00  
9/20/2019 Core   Default      
9/23/2019 Core   Monday      
9/29/2019 Core   Weekend      
10/1/2019 Core   Tuesday      
10/3/2019 Core   Thursday      
10/4/2019 Core   Thursday      
10/11/2019 Core   Default      
10/16/2019 Core   Wednesday      
10/18/2019 Core   Friday      
10/19/2019 Core   Weekend      
10/20/2019 Core   Weekend 0.1 mi 7:30 1:23:24
10/22/2019 Core   Tuesday      
10/23/2019 Core   Wednesday      
11/4/2019 Core   Monday      
11/10/2019 Core   Weekend      
11/12/2019 Core   Tuesday      
11/18/2019 Core   Monday      
11/20/2019 Core   Wednesday      
1/8/2020 Core   Wednesday      
1/13/2020 Core   Monday      
1/14/2020 Core   Tuesday      
1/17/2020 Core   Friday      
1/22/2020 Core   Wednesday      
1/23/2020 Core   Thursday      
1/24/2020 Core   Friday      
1/26/2020 Core
River Road
 Weekend      
1/27/2020 Core   Monday      
1/28/2020 Core   Tuesday      
1/29/2020 Core   Wednesday      
1/30/2020 Core   Thursday      
1/31/2020 Core   Friday      
2/1/2020 Core   Weekend      
2/5/2020 Core   Wednesday   6:46 3:45:23
2/10/2020 Core   Monday      
2/13/2020 Core   Wednesday      
2/14/2020 Core   Friday      
2/17/2020 Core   Monday      
2/21/2020 Core   Friday      
2/23/2020 Core   Weekend      
2/24/2020 Core   Monday      
2/26/2020 Core   Wednesday      
2/26/2020 Core   Wednesday      
3/6/2020 Core   Default      
3/9/2020 Core   Monday      
3/9/2020 Core   Monday      
3/18/2020 Core   Monday      
3/24/2020 Core   Default      
6/14/2020 Core   Weekend   7:30  
6/15/2020 Core   Monday 0.1 mi 15:00 1:55:26
6/16/2020 Core   Tuesday 0.2 mi 15:03 1:40:19
3/24/2020 Correctives   Default      
3/29/2020 Correctives   Default   3:01 1:15:14
4/30/2020 Correctives   Default   0:52  
5/1/2020 Correctives   Default   0:23  
5/1/2020 Correctives   Default   0:19  
5/6/2020 Correctives   Default   5:28 9:07:17
5/11/2020 Correctives   Default 0.1 mi 9:32 1:45:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help