Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/27/2019 Run   Easy 3.1 mi 28:32 9:13
8/28/2019 Run   Easy 2.5 mi 21:02 8:25
8/29/2019 Swim   Aqua Jogging   20:15  
9/7/2019 Run   Easy 2.0 mi 17:32 8:46
9/8/2019 Bike   Interval 10.0 mi 46:31 4:39
9/9/2019 Run   Easy 3.5 mi 28:33 8:09
9/9/2019 Core   Default   7:30  
9/10/2019 Run   Warm Up 2.0 mi 16:51 8:39
9/12/2019 Bike   Easy 9.9 mi 46:02 4:40
9/13/2019 Core   Default   14:00  
9/14/2019 Swim   Pool Walking 0.1 mi 12:19 2:56:00
9/14/2019 Bike   Easy 10.0 mi 49:53 4:59
9/16/2019 Run   Easy 3.8 mi 35:23 9:21
9/18/2019 Run   Easy 2.9 mi 26:17 9:04
9/19/2019 Swim   Aqua Jogging 1.4 mi 30:14 21:55
9/19/2019 Bike   Easy 0.2 mi 29:12 2:19:02
9/20/2019 Run   Warm Up 1.8 mi 16:00 8:54
9/20/2019 Run   Workout 3.9 mi 35:00 8:57
9/20/2019 Core   Default      
9/21/2019 Bike   Easy 8.9 mi 29:10 3:16
9/22/2019 Run   Long 7.7 mi 1:12:26 9:26
9/23/2019 Run   Easy 4.4 mi 36:31 8:21
9/23/2019 Core   Monday      
9/24/2019 Monster   Default      
9/26/2019 Bike   Easy 10.3 mi 49:55 4:50
9/28/2019 Bike   Easy 9.4 mi 49:51 5:17
9/29/2019 Core   Weekend      
10/1/2019 Core   Tuesday      
10/2/2019 Run   Warm Up 1.8 mi 15:08 8:31
10/2/2019 Monster   Default      
10/3/2019 Core   Thursday      
10/4/2019 Core   Thursday      
10/5/2019 Monster   Default      
10/11/2019 Lifting   Friday      
10/11/2019 Core   Default      
10/15/2019 Monster   Default      
10/15/2019 Run   Warm Up 1.9 mi 15:01 8:02
10/16/2019 Run   Easy 4.2 mi 33:07 7:54
10/16/2019 Core   Wednesday      
10/17/2019 Bike   Easy 2.5 mi 16:51 6:52
10/17/2019 Bike   Easy 2.6 mi 22:36 8:48
10/18/2019 Core   Friday      
10/18/2019 Run   Easy 1.7 mi 16:27 9:28
10/19/2019 Core   Weekend      
10/19/2019 Bike   Easy 3.0 mi 30:07 10:07
10/20/2019 Core   Weekend 0.1 mi 7:30 1:23:24
10/22/2019 Core   Tuesday      
10/23/2019 Core   Wednesday      
10/23/2019 Lifting   Wednesday      
10/24/2019 Bike   Default 2.6 mi 42:05 16:12
10/25/2019 Run   Cool Down 1.5 mi 15:00 10:00
10/25/2019 Run   Tempo 2.2 mi 19:00 8:39
10/25/2019 Run   Warm Up 1.5 mi 15:00 10:00
10/26/2019 Bike   Easy 12.4 mi 53:36 4:20
10/27/2019 Run   Long 8.3 mi 1:15:01 9:06
10/29/2019 Monster   Default      
10/30/2019 Lifting   Wednesday      
11/1/2019 Run   Easy 2.7 mi 22:20 8:22
11/2/2019 Run   Cool Down 1.7 mi 15:17 8:53
11/2/2019 Run   Workout 3.2 mi 24:46 7:51
11/3/2019 Bike   Easy 20.3 mi 1:31:02 4:30
11/4/2019 Core   Monday      
11/5/2019 Run   Workout 3.3 mi 26:38 8:06
11/5/2019 Run   Warm Up 2.0 mi 15:44 7:48
11/5/2019 Monster   Default      
11/6/2019 Bike   Easy 9.3 mi 43:01 4:40
11/9/2019 Bike   Easy 9.7 mi 42:02 4:20
11/10/2019 Core   Weekend      
11/12/2019 Core   Tuesday      
11/14/2019 Bike   Easy 7.9 mi 35:10 4:28
11/16/2019 Monster   Default      
11/17/2019 Run   Easy 2.5 mi 20:23 8:18
11/18/2019 Core   Monday      
11/19/2019 Monster   Default      
11/20/2019 Core   Wednesday      
11/21/2019 Bike   Easy 9.6 mi 42:02 4:23
12/16/2019 Run   Easy 4.1 mi 35:00 8:33
12/17/2019 Run   Easy 3.8 mi 35:00 9:13
12/18/2019 Run   Easy 4.0 mi 35:00 8:45
12/19/2019 Bike   Easy 9.0 mi 49:00 5:27
12/20/2019 Run   Workout 4.5 mi 40:00 8:54
12/21/2019 Run   Easy 4.1 mi 35:00 8:33
12/22/2019 Run   Long 7.2 mi 1:05:00 9:02
12/23/2019 Run   Easy 3.8 mi 35:00 9:13
12/24/2019 Run   Workout 3.5 mi 35:00 10:00
12/25/2019 Run   Easy 4.0 mi 35:00 8:45
12/26/2019 Bike   Easy 8.5 mi 49:00 5:46
12/27/2019 Run   Tempo 2.3 mi 20:00 8:42
12/28/2019 Run   Easy 4.2 mi 35:00 8:20
12/29/2019 Run   Long 7.5 mi 1:05:00 8:40
12/30/2019 Run   Easy 4.7 mi 40:00 8:31
12/31/2019 Run   Easy 4.5 mi 40:00 8:54
1/1/2020 Run   Easy 4.8 mi 40:00 8:20
1/2/2020 Bike   Easy 9.5 mi 56:00 5:54
1/3/2020 Run   Workout 4.6 mi 40:00 8:42
1/4/2020 Run   Long 7.5 mi 1:10:00 9:20
1/5/2020 Run   Easy 4.5 mi 40:03 8:54
1/7/2020 Run   Cool Down 1.0 mi 10:02 10:28
1/7/2020 Run   Workout 1.7 mi 18:23 11:01
1/7/2020 Monster   Default 0.7 mi 40:26 1:00:22
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