Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/20/2019 Core   Default      
9/23/2019 Core   Monday      
9/24/2019 Monster   Default      
9/29/2019 Core   Weekend      
10/1/2019 Core   Tuesday      
10/2/2019 Monster   Default      
10/3/2019 Core   Thursday      
10/4/2019 Core   Thursday      
10/5/2019 Monster   Default      
10/11/2019 Lifting   Friday      
10/11/2019 Core   Default      
10/15/2019 Monster   Default      
10/16/2019 Core   Wednesday      
10/18/2019 Core   Friday      
10/19/2019 Core   Weekend      
10/22/2019 Core   Tuesday      
10/23/2019 Core   Wednesday      
10/23/2019 Lifting   Wednesday      
10/29/2019 Monster   Default      
10/30/2019 Lifting   Wednesday      
11/4/2019 Core   Monday      
11/5/2019 Monster   Default      
11/10/2019 Core   Weekend      
11/12/2019 Core   Tuesday      
11/16/2019 Monster   Default      
11/18/2019 Core   Monday      
11/19/2019 Monster   Default      
11/20/2019 Core   Wednesday      
1/8/2020 Core   Wednesday      
1/13/2020 Core   Monday      
1/14/2020 Core   Tuesday      
1/17/2020 Core   Friday      
1/22/2020 Core   Wednesday      
1/23/2020 Core   Thursday      
1/24/2020 Core   Friday      
1/25/2020 Swim   Pool Walking      
1/27/2020 Core   Monday      
1/28/2020 Monster   Default      
1/28/2020 Core   Tuesday      
1/29/2020 Core   Wednesday      
1/30/2020 Core   Thursday      
1/31/2020 Core   Friday      
1/31/2020 Swim   Pool Walking      
2/1/2020 Core   Weekend      
2/10/2020 Core   Monday      
2/11/2020 Monster   Default      
2/13/2020 Core   Wednesday      
2/14/2020 Core   Friday      
2/14/2020 Lifting   Friday      
2/17/2020 Core   Monday      
2/18/2020 Monster   Default      
2/19/2020 Lifting   Wednesday      
2/21/2020 Core   Friday      
2/23/2020 Core   Weekend      
2/24/2020 Core   Monday      
2/25/2020 Monster   Default      
2/26/2020 Core   Wednesday      
2/26/2020 Core   Wednesday      
3/6/2020 Core   Default      
3/9/2020 Core   Monday      
3/18/2020 Core   Monday      
3/24/2020 Correctives   Default      
3/24/2020 Core   Default      
8/29/2019 Swim   Aqua Jogging   20:15  
9/9/2019 Core   Default   7:30  
9/13/2019 Core   Default   14:00  
1/21/2020 Monster   Default   32:05  
1/26/2020 Core
River Road
 Weekend      
3/9/2020 Core   Monday      
4/30/2020 Correctives   Default   0:52  
5/1/2020 Correctives   Default   0:19  
5/18/2020 Bike   Default   38:35  
6/14/2020 Core   Weekend   7:30  
5/1/2020 Correctives   Default   0:23  
5/6/2020 Correctives   Default   5:28 9:07:17
2/5/2020 Core   Wednesday   6:46 3:45:23
3/29/2020 Correctives   Default   3:01 1:15:14
5/16/2020 Correctives   Default   19:40 8:11:32
5/20/2020 Correctives   Default 0.1 mi 8:55 2:28:37
9/14/2019 Swim   Pool Walking 0.1 mi 12:19 2:56:00
5/11/2020 Correctives   Default 0.1 mi 9:32 1:45:57
10/20/2019 Core   Weekend 0.1 mi 7:30 1:23:24
6/11/2020 Correctives   Default 0.1 mi 7:31 1:15:10
2/22/2020 Run   Cool Down 0.1 mi 0:20 3:20
6/15/2020 Core   Monday 0.1 mi 15:00 1:55:26
6/16/2020 Core   Tuesday 0.2 mi 15:03 1:40:19
9/19/2019 Bike   Easy 0.2 mi 29:12 2:19:02
3/29/2020 Run   Default 0.2 mi 2:55 12:10
1/24/2020 Run
UNI
 Race 400.0 m 1:13 4:54
2/1/2020 Run
Indoor Track
 Race 400.0 m 1:11 4:46
5/19/2020 Correctives   Default 0.3 mi 16:31 58:59
1/28/2020 Run
Indoor Track
 Cool Down 0.3 mi 2:59 10:17
2/1/2020 Run   Cool Down 0.4 mi 3:43 10:21
1/21/2020 Run
Indoor Track
 Cool Down 0.4 mi 4:14 9:37
2/4/2020 Monster   Default 0.5 mi 36:00 1:18:16
1/15/2020 Run
Indoor Track
 Easy 0.5 mi 5:01 9:39
3/24/2020 Run
Madison Park (the actual park)
 Cool Down 0.5 mi 5:00 9:27
3/27/2020 Run   Default 0.6 mi 4:36 8:13
1/21/2020 Run
Indoor Track
 Cool Down 0.6 mi 6:43 11:01
2/25/2020 Run
Indoor Track
 Cool Down 0.7 mi 6:04 9:13
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