Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/29/2019 Swim   Aqua Jogging   20:15  
9/9/2019 Core   Default   7:30  
9/13/2019 Core   Default   14:00  
9/20/2019 Core   Default      
9/23/2019 Core   Monday      
9/24/2019 Monster   Default      
9/29/2019 Core   Weekend      
10/1/2019 Core   Tuesday      
10/2/2019 Monster   Default      
10/3/2019 Core   Thursday      
10/4/2019 Core   Thursday      
10/5/2019 Monster   Default      
10/11/2019 Core   Default      
10/11/2019 Lifting   Friday      
10/15/2019 Monster   Default      
10/16/2019 Core   Wednesday      
10/18/2019 Core   Friday      
10/19/2019 Core   Weekend      
10/22/2019 Core   Tuesday      
10/23/2019 Lifting   Wednesday      
10/23/2019 Core   Wednesday      
10/29/2019 Monster   Default      
10/30/2019 Lifting   Wednesday      
11/4/2019 Core   Monday      
11/5/2019 Monster   Default      
11/10/2019 Core   Weekend      
11/12/2019 Core   Tuesday      
11/16/2019 Monster   Default      
11/18/2019 Core   Monday      
11/19/2019 Monster   Default      
11/20/2019 Core   Wednesday      
1/8/2020 Core   Wednesday      
1/13/2020 Core   Monday      
1/14/2020 Core   Tuesday      
1/17/2020 Core   Friday      
1/21/2020 Monster   Default   32:05  
1/22/2020 Core   Wednesday      
1/23/2020 Core   Thursday      
1/24/2020 Core   Friday      
1/25/2020 Swim   Pool Walking      
1/26/2020 Core
River Road
 Weekend      
1/27/2020 Core   Monday      
1/28/2020 Core   Tuesday      
1/28/2020 Monster   Default      
1/29/2020 Core   Wednesday      
1/30/2020 Core   Thursday      
1/31/2020 Swim   Pool Walking      
1/31/2020 Core   Friday      
2/1/2020 Core   Weekend      
2/10/2020 Core   Monday      
2/11/2020 Monster   Default      
2/13/2020 Core   Wednesday      
2/14/2020 Core   Friday      
2/14/2020 Lifting   Friday      
2/17/2020 Core   Monday      
2/18/2020 Monster   Default      
2/19/2020 Lifting   Wednesday      
2/21/2020 Core   Friday      
2/23/2020 Core   Weekend      
2/24/2020 Core   Monday      
2/25/2020 Monster   Default      
2/26/2020 Core   Wednesday      
2/26/2020 Core   Wednesday      
3/6/2020 Core   Default      
3/9/2020 Core   Monday      
3/9/2020 Core   Monday      
3/18/2020 Core   Monday      
3/24/2020 Correctives   Default      
3/24/2020 Core   Default      
4/30/2020 Correctives   Default   0:52  
5/1/2020 Correctives   Default   0:19  
5/18/2020 Bike   Default   38:35  
6/14/2020 Core   Weekend   7:30  
9/13/2019 Run
Square
 Cool Down 1.4 mi 3:24 2:28
9/21/2019 Bike   Easy 8.9 mi 29:10 3:16
2/22/2020 Run   Cool Down 0.1 mi 0:20 3:20
10/23/2019 Bike
Indoor
 Easy 4.5 mi 16:00 3:34
10/3/2019 Bike
Indoor
 Easy 9.9 mi 39:57 4:03
3/5/2020 Bike   Default 9.8 mi 42:00 4:18
10/26/2019 Bike   Easy 12.4 mi 53:36 4:20
11/9/2019 Bike   Easy 9.7 mi 42:02 4:20
10/12/2019 Bike
Indoor
 Easy 7.2 mi 31:18 4:21
10/31/2019 Bike
Indoor
 Easy 8.2 mi 35:38 4:22
11/21/2019 Bike   Easy 9.6 mi 42:02 4:23
10/9/2019 Bike
Indoor
 Easy 9.1 mi 40:06 4:24
11/14/2019 Bike   Easy 7.9 mi 35:10 4:28
10/10/2019 Bike
Indoor
 Easy 6.7 mi 30:02 4:29
1/30/2020 Bike   Easy 9.4 mi 42:02 4:30
11/3/2019 Bike   Easy 20.3 mi 1:31:02 4:30
2/13/2020 Bike   Easy 9.3 mi 42:01 4:33
9/8/2019 Bike   Interval 10.0 mi 46:31 4:39
11/6/2019 Bike   Easy 9.3 mi 43:01 4:40
9/12/2019 Bike   Easy 9.9 mi 46:02 4:40
1/16/2020 Bike
Indoor
 Easy 9.0 mi 42:00 4:40
2/20/2020 Bike   Easy 10.5 mi 49:00 4:40
2/28/2020 Bike   Easy 12.0 mi 56:00 4:40
2/1/2020 Run
Indoor Track
 Race 400.0 m 1:11 4:46
11/11/2019 Bike
Indoor
 Easy 9.3 mi 44:05 4:46
9/26/2019 Bike   Easy 10.3 mi 49:55 4:50
2/6/2020 Bike   Easy 9.5 mi 46:19 4:53
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