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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/3/2013
Run
WU/CD
1.0 mi
8:00
8:00
10/3/2013
Run
Interval
1200.0 m
4:00
5:22
10/4/2013
Run
Easy
4.0 mi
32:56
8:14
10/5/2013
Run
WU/CD
1.5 mi
15:00
10:00
10/5/2013
Run
Lockport Invitational
Race
3.1 mi
19:20
6:15
10/7/2013
Run
WU/CD
1.0 mi
8:00
8:00
10/7/2013
Run
Tempo
1.0 mi
5:39
5:39
10/7/2013
Run
Tempo
1.0 mi
5:46
5:46
10/7/2013
Run
WU/CD
1.0 mi
7:30
7:30
10/8/2013
Run
Easy
4.0 mi
32:13
8:04
10/8/2013
Run
Speed
600.0 m
1:30
4:02
10/9/2013
Run
WU/CD
1.5 mi
15:00
10:00
10/9/2013
Run
Twilight Invite
Race
2.0 mi
10:48
5:24
10/9/2013
Run
WU/CD
1.5 mi
14:35
9:44
10/10/2013
Run
WU/CD
1.0 mi
8:00
8:00
10/10/2013
Run
Interval
900.0 m
2:41
4:48
10/10/2013
Run
WU/CD
1.0 mi
8:00
8:00
10/11/2013
Run
Easy
4.0 mi
31:24
7:51
10/11/2013
Run
Speed
400.0 m
1:00
4:02
10/12/2013
Run
Long
7.0 mi
55:09
7:53
10/14/2013
Run
Easy
5.5 mi
40:00
7:17
10/15/2013
Run
WU/CD
1.0 mi
8:00
8:00
10/15/2013
Run
Tempo
1.0 mi
5:34
5:34
10/15/2013
Run
WU/CD
1.0 mi
7:10
7:10
10/16/2013
Run
Easy
4.0 mi
30:00
7:30
10/17/2013
Run
WU/CD
1.3 mi
10:00
8:00
10/17/2013
Run
Easy
1.8 mi
11:08
6:22
10/17/2013
Run
WU/CD
1.3 mi
10:00
8:00
10/18/2013
Run
Easy
2.5 mi
20:40
8:16
10/19/2013
Run
Upstate Eight Conference
WU/CD
1.5 mi
15:00
10:00
10/19/2013
Run
Upstate Eight Conference
Race
3.0 mi
17:07
5:43
10/19/2013
Run
Upstate Eight Conference
WU/CD
1.2 mi
12:00
10:00
10/21/2013
Run
Upstate Eight Conference
Easy
7.0 mi
57:10
8:10
10/21/2013
Run
Upstate Eight Conference
Speed
400.0 m
1:00
4:02
10/22/2013
Run
Upstate Eight Conference
Easy
4.5 mi
33:23
7:26
10/23/2013
Run
Upstate Eight Conference
WU/CD
1.0 mi
8:12
8:12
10/23/2013
Run
Upstate Eight Conference
Tempo
1.0 mi
5:04
5:04
10/23/2013
Run
Upstate Eight Conference
WU/CD
0.5 mi
4:00
8:00
10/24/2013
Run
Upstate Eight Conference
Easy
6.0 mi
45:11
7:32
10/24/2013
Run
Speed
200.0 m
0:30
4:02
10/25/2013
Run
Easy
3.5 mi
28:56
8:16
10/25/2013
Run
Speed
400.0 m
1:00
4:02
10/26/2013
Run
Long
6.5 mi
54:32
8:24
10/28/2013
Run
Easy
6.0 mi
44:00
7:20
10/28/2013
Run
Speed
400.0 m
1:00
4:02
10/29/2013
Run
WU/CD
2.1 mi
16:00
7:38
10/29/2013
Run
Tempo
2.1 mi
12:10
5:48
10/29/2013
Run
WU/CD
0.7 mi
5:16
7:32
10/30/2013
Run
Easy
2.5 mi
20:00
8:00
10/31/2013
Run
Easy
4.5 mi
33:30
7:27
11/1/2013
Run
Easy
4.0 mi
31:00
7:45
11/1/2013
Run
Speed
600.0 m
1:30
4:02
11/2/2013
Run
Long
8.0 mi
1:01:50
7:44
11/4/2013
Run
Easy
4.5 mi
33:04
7:21
11/4/2013
Run
Speed
400.0 m
1:00
4:02
11/5/2013
Run
WU/CD
1.0 mi
8:00
8:00
11/5/2013
Run
Tempo
1.0 mi
4:57
4:57
11/5/2013
Run
WU/CD
1.0 mi
8:00
8:00
11/6/2013
Run
Easy
5.0 mi
45:00
9:00
11/7/2013
Run
Easy
1.3 mi
10:26
8:02
11/8/2013
Run
WU/CD
1.5 mi
9:11
6:08
11/8/2013
Run
Tempo
3.0 mi
17:29
5:50
11/9/2013
Run
Long
7.0 mi
1:00:00
8:35
11/12/2013
Run
Easy
5.0 mi
40:00
8:00
11/13/2013
Run
Easy
5.0 mi
35:00
7:00
11/13/2013
Run
Speed
400.0 m
1:00
4:02
11/14/2013
Run
WU/CD
1.6 mi
12:00
7:30
11/14/2013
Run
Interval
800.0 m
2:40
5:22
11/14/2013
Run
WU/CD
1.0 mi
8:00
8:00
11/15/2013
Run
Easy
4.0 mi
32:31
8:08
11/15/2013
Run
Speed
400.0 m
1:00
4:02
11/16/2013
Run
Easy
5.0 mi
35:33
7:07
11/21/2013
Run
Easy
2.5 mi
30:00
12:00
11/25/2013
Run
Easy
4.0 mi
29:42
7:26
11/26/2013
Run
Long
7.0 mi
56:00
8:00
11/27/2013
Run
Easy
2.0 mi
25:00
12:30
11/28/2013
Run
Easy
4.0 mi
30:06
7:32
11/30/2013
Run
Long
7.5 mi
1:00:49
8:07
12/2/2013
Run
Easy
5.5 mi
41:48
7:36
12/3/2013
Run
Easy
6.5 mi
51:29
7:56
12/3/2013
Run
Speed
400.0 m
1:00
4:02
12/4/2013
Run
Easy
3.7 mi
30:17
8:06
12/5/2013
Run
Easy
7.0 mi
52:19
7:32
12/6/2013
Run
Easy
3.7 mi
28:03
7:39
12/6/2013
Run
Speed
400.0 m
1:00
4:02
12/9/2013
Run
Easy
4.0 mi
40:00
10:00
12/10/2013
Run
Easy
7.5 mi
59:20
7:55
12/10/2013
Run
Speed
400.0 m
1:00
4:02
12/11/2013
Run
Easy
3.5 mi
30:57
8:51
12/11/2013
Run
Speed
600.0 m
1:30
4:02
12/12/2013
Run
WU/CD
2.0 mi
15:00
7:30
12/12/2013
Run
M Pace
3.0 mi
21:10
7:04
12/12/2013
Run
WU/CD
2.0 mi
15:00
7:30
12/13/2013
Run
Easy
3.0 mi
23:27
7:49
12/14/2013
Run
Easy
4.0 mi
33:00
8:15
12/17/2013
Run
Easy
5.0 mi
39:59
8:00
12/18/2013
Run
Easy
5.1 mi
44:03
8:40
12/19/2013
Run
Easy
4.0 mi
31:46
7:57
12/20/2013
Run
Easy
3.8 mi
32:25
8:39
12/30/2013
Run
Easy
2.0 mi
20:00
10:00
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