Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/26/2013 |
Run |
|
Easy |
3.0 mi |
21:48 |
7:16 |
|
7/27/2013 |
Run |
|
Long |
5.9 mi |
1:05:00 |
11:02 |
|
7/29/2013 |
Run |
|
Long |
4.0 mi |
45:00 |
11:15 |
|
8/5/2013 |
Run |
|
Long |
7.0 mi |
1:08:00 |
9:43 |
|
8/7/2013 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:26 |
|
8/8/2013 |
Run |
|
Interval |
3.8 mi |
25:00 |
6:35 |
|
8/9/2013 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
8/10/2013 |
Run |
|
Long |
5.0 mi |
44:22 |
8:53 |
|
8/12/2013 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
8/13/2013 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
8/14/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/14/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/14/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
8/15/2013 |
Run |
|
Interval |
6000.0 m |
23:47 |
6:23 |
|
8/15/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/15/2013 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/16/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
8/17/2013 |
Run |
|
Long |
8.0 mi |
1:06:00 |
8:15 |
|
8/19/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
8/19/2013 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:04 |
|
8/20/2013 |
Run |
|
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
8/20/2013 |
Run |
|
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
8/21/2013 |
Run |
|
Easy |
2.0 mi |
24:22 |
12:11 |
|
8/22/2013 |
Run |
|
Interval |
2600.0 m |
11:30 |
7:08 |
|
8/22/2013 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
8/22/2013 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
8/23/2013 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
8/23/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
8/24/2013 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
8/24/2013 |
Run |
|
WU/CD |
800.0 m |
4:00 |
8:03 |
|
8/26/2013 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
8/27/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
8/27/2013 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
8/28/2013 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
8/29/2013 |
Run |
|
Interval |
1000.0 m |
3:10 |
5:06 |
|
8/29/2013 |
Run |
|
WU/CD |
3.0 mi |
24:14 |
8:05 |
|
8/30/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/30/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/1/2013 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:35 |
|
9/4/2013 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:49 |
|
9/4/2013 |
Run |
|
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
9/5/2013 |
Run |
|
WU/CD |
1.5 mi |
14:00 |
9:20 |
|
9/5/2013 |
Run |
|
Interval |
1000.0 m |
3:05 |
4:58 |
|
9/5/2013 |
Run |
|
WU/CD |
1.0 mi |
9:00 |
9:00 |
|
9/6/2013 |
Run |
|
Speed |
1.3 mi |
8:00 |
6:24 |
|
9/6/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/8/2013 |
Bike |
|
Easy |
6.1 mi |
25:00 |
4:05 |
|
9/9/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/10/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/10/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/10/2013 |
Run |
|
Interval |
4800.0 m |
18:20 |
6:09 |
|
9/11/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
9/11/2013 |
Run |
|
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
9/12/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/12/2013 |
Run |
|
Interval |
1200.0 m |
2:43 |
3:39 |
|
9/12/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/13/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
9/13/2013 |
Run |
|
Easy |
3.0 mi |
26:14 |
8:45 |
|
9/14/2013 |
Run |
|
Speed |
2.0 mi |
12:00 |
6:00 |
|
9/14/2013 |
Run |
|
WU/CD |
1.5 mi |
10:30 |
7:00 |
|
9/14/2013 |
Run |
|
WU/CD |
0.5 mi |
4:00 |
8:00 |
|
9/14/2013 |
Run |
|
WU/CD |
1.5 mi |
11:00 |
7:20 |
|
9/16/2013 |
Run |
|
Long |
7.2 mi |
55:44 |
7:45 |
|
9/16/2013 |
Run |
|
Speed |
200.0 m |
0:30 |
4:02 |
|
9/17/2013 |
Run |
|
Interval |
4800.0 m |
20:40 |
6:56 |
|
9/17/2013 |
Run |
|
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
9/17/2013 |
Run |
|
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
9/18/2013 |
Run |
|
Speed |
3.5 mi |
25:52 |
7:24 |
|
9/19/2013 |
Run |
|
Speed |
0.5 mi |
3:00 |
6:00 |
|
9/19/2013 |
Run |
|
Easy |
1.5 mi |
8:13 |
5:29 |
|
9/19/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/20/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
9/20/2013 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:06 |
|
9/21/2013 |
Run |
|
Long |
9.5 mi |
1:14:35 |
7:52 |
|
9/23/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/23/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/24/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/24/2013 |
Run |
|
WU/CD |
0.8 mi |
6:00 |
8:00 |
|
9/24/2013 |
Run |
|
Interval |
1500.0 m |
5:00 |
5:22 |
|
9/25/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
9/25/2013 |
Run |
|
Easy |
4.0 mi |
31:41 |
7:56 |
|
9/26/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/26/2013 |
Run |
|
Interval |
7200.0 m |
27:27 |
6:09 |
|
9/26/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
9/27/2013 |
Run |
|
Easy |
3.0 mi |
24:17 |
8:06 |
|
9/27/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
9/28/2013 |
Run |
|
Long |
9.0 mi |
1:07:31 |
7:31 |
|
9/30/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
9/30/2013 |
Run |
|
Easy |
7.2 mi |
1:00:35 |
8:25 |
|
10/1/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
10/1/2013 |
Run |
|
Easy |
2.5 mi |
11:43 |
4:42 |
|
10/1/2013 |
Run |
|
Interval |
0.8 mi |
4:48 |
6:24 |
|
10/1/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
10/2/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
10/2/2013 |
Run |
|
Speed |
1.0 mi |
8:00 |
8:00 |
|
10/3/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
10/3/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
10/3/2013 |
Run |
|
Interval |
1200.0 m |
4:00 |
5:22 |
|
10/4/2013 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
10/5/2013 |
Run |
|
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
|