| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2015 |
Maintenance |
|
Abs |
|
|
|
 |
| 8/12/2015 |
Maintenance |
|
Planks |
|
|
|
|
| 8/17/2015 |
Maintenance |
|
Plyos |
|
|
|
|
| 9/10/2015 |
Maintenance |
|
Hurdle Work |
|
|
|
|
| 9/14/2015 |
Maintenance |
|
Bleachers |
|
|
|
|
| 9/23/2015 |
Maintenance |
|
BHR |
|
|
|
|
| 10/14/2015 |
Maintenance |
|
Planks |
|
|
|
|
| 4/10/2016 |
Maintenance |
|
Pull-Ups |
|
|
|
|
| 10/13/2016 |
Strength |
|
|
|
|
|
|
| 1/16/2017 |
Maintenance |
|
PullUp/PushUp/Ab |
|
|
|
|
| 1/17/2017 |
Maintenance |
|
PullUp/PushUp/Ab |
|
|
|
|
| 2/6/2018 |
Strength |
|
|
|
|
|
|
| 2/8/2018 |
Strength |
|
|
|
|
|
|
| 2/13/2018 |
Strength |
|
|
|
|
|
|
| 3/29/2018 |
Strength |
|
|
|
|
|
|
| 3/30/2018 |
Strength |
|
|
|
|
|
|
| 4/3/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 4/4/2018 |
Maintenance |
|
Mobility |
|
|
|
|
| 4/5/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 4/7/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 4/15/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 4/18/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 4/24/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 4/25/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 5/4/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 5/6/2018 |
Maintenance |
|
Abs |
|
|
|
|
| 5/15/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 5/16/2018 |
Maintenance |
|
Recovery |
|
|
|
|
| 6/7/2018 |
Maintenance |
|
Push-Ups |
|
|
|
|
| 6/14/2018 |
Maintenance |
|
Push-Ups |
|
|
|
|
| 6/19/2018 |
Strength |
|
|
|
|
|
|
| 6/25/2018 |
Strength |
|
|
|
|
|
|
| 6/27/2018 |
Strength |
|
|
|
|
|
|
| 7/6/2018 |
Strength |
|
|
|
|
|
|
| 5/13/2019 |
Strength |
|
|
|
|
|
|
| 5/20/2019 |
Strength |
|
|
|
|
|
|
| 5/21/2019 |
Strength |
|
|
|
|
|
|
| 5/23/2019 |
Strength |
|
|
|
|
|
|
| 6/5/2019 |
Strength |
|
|
|
|
|
|
| 6/11/2019 |
Strength |
|
|
|
|
|
|
| 6/14/2019 |
Strength |
|
|
|
|
|
|
| 6/17/2019 |
Strength |
|
|
|
|
|
|
| 7/3/2019 |
Strength |
|
|
|
|
|
|
| 7/16/2019 |
Strength |
|
|
|
|
|
|
| 7/23/2019 |
Strength |
|
|
|
|
|
|
| 7/27/2019 |
Strength |
|
|
|
|
|
|
| 7/30/2019 |
Strength |
|
|
|
|
|
|
| 9/4/2019 |
Strength |
|
|
|
|
|
|
| 9/28/2019 |
Strength |
|
|
|
|
|
|
| 1/4/2020 |
Strength |
|
|
|
|
|
|
| 1/8/2020 |
Strength |
|
|
|
|
|
|
| 1/21/2020 |
Strength |
|
|
|
|
|
|
| 1/21/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 2/5/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 2/8/2020 |
Strength |
|
|
|
|
|
|
| 3/31/2020 |
Strength |
|
|
|
|
|
|
| 4/1/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 4/15/2020 |
Strength |
|
|
|
|
|
|
| 4/29/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 6/14/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 7/23/2020 |
Maintenance |
|
Mobility |
|
|
|
|
| 9/15/2020 |
Strength |
|
|
|
|
|
|
| 9/25/2020 |
Strength |
|
|
|
|
|
|
| 1/9/2021 |
Strength |
|
|
|
|
|
|
| 1/10/2021 |
Maintenance |
|
Mobility |
|
|
|
|
| 1/26/2021 |
Strength |
|
|
|
|
|
|
| 2/2/2021 |
Strength |
|
|
|
|
|
|
| 2/16/2021 |
Strength |
|
|
|
|
|
|
| 1/1/2022 |
Strength |
|
|
|
|
|
|
| 1/5/2022 |
Strength |
|
|
|
|
|
|
| 1/11/2022 |
Strength |
|
|
|
|
|
|
| 1/12/2022 |
Strength |
|
|
|
|
|
|
| 1/23/2022 |
Strength |
|
|
|
|
|
|
| 1/25/2022 |
Strength |
|
|
|
|
|
|
| 2/7/2022 |
Strength |
|
|
|
|
|
|
| 2/11/2022 |
Strength |
|
|
|
|
|
|
| 3/29/2022 |
Strength |
|
|
|
|
|
|
| 5/5/2022 |
Strength |
|
|
|
|
|
|
| 6/18/2022 |
Strength |
|
|
|
|
|
|
| 7/28/2022 |
Strength |
|
|
|
|
|
|
| 8/11/2022 |
Strength |
|
|
|
|
|
|
| 8/30/2022 |
Strength |
|
|
|
|
|
|
| 9/28/2022 |
Strength |
|
|
|
|
|
|
| 10/1/2022 |
Strength |
|
|
|
|
|
|
| 10/2/2022 |
Strength |
|
|
|
|
|
|
| 10/7/2022 |
Strength |
|
|
|
|
|
|
| 10/12/2022 |
Strength |
|
|
|
|
|
|
| 10/15/2022 |
Strength |
|
|
|
|
|
|
| 10/16/2022 |
Strength |
|
|
|
|
|
|
| 10/18/2022 |
Strength |
|
|
|
|
|
|
| 10/21/2022 |
Strength |
|
|
|
|
|
|
| 10/25/2022 |
Strength |
|
|
|
|
|
|
| 10/26/2022 |
Strength |
|
|
|
|
|
|
| 10/30/2022 |
Strength |
|
|
|
|
|
|
| 10/31/2022 |
Strength |
|
|
|
|
|
|
| 11/2/2022 |
Strength |
|
|
|
|
|
|
| 11/21/2022 |
Strength |
|
|
|
|
|
|
| 1/2/2023 |
Strength |
|
|
|
|
|
|
| 1/4/2023 |
Strength |
|
|
|
|
|
|
| 1/7/2023 |
Strength |
|
|
|
|
|
|
|