| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2023 |
Walk |
Yosemite |
Default |
8.6 mi |
4:33:31 |
31:47 |
 |
| 9/23/2013 |
Run |
York Invite |
Race |
1.7 mi |
11:00 |
6:33 |
|
| 3/12/2016 |
Run |
York |
Race |
800.0 m |
2:04 |
4:10 |
|
| 3/12/2016 |
Run |
York |
Race |
400.0 m |
0:57 |
3:48 |
|
| 3/12/2016 |
Run |
York |
WU/CD |
1.3 mi |
10:00 |
7:42 |
|
| 3/12/2016 |
Run |
York |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 8/17/2018 |
Swim |
Y |
Free Style |
1800.0 yd |
30:34 |
29:53 |
|
| 8/14/2018 |
Swim |
Y |
Treading |
|
10:00 |
|
|
| 8/14/2018 |
Swim |
Y |
Free Style |
0.9 mi |
27:55 |
30:41 |
|
| 6/4/2018 |
Swim |
Y |
Free Style |
100.0 yd |
1:26 |
25:14 |
|
| 6/4/2018 |
Swim |
Y |
Free Style |
100.0 yd |
1:25 |
25:00 |
|
| 6/4/2018 |
Swim |
Y |
Free Style |
300.0 yd |
4:39 |
27:19 |
|
| 3/23/2018 |
Maintenance |
Y |
Abs |
|
|
|
|
| 3/22/2018 |
Swim |
Y |
Water-Running |
100.0 yd |
5:00 |
1:28:01 |
|
| 3/22/2018 |
Swim |
Y |
Free Style |
750.0 yd |
12:19 |
28:55 |
|
| 3/20/2018 |
Swim |
Y |
Free Style |
1100.0 yd |
16:30 |
26:25 |
|
| 3/18/2018 |
Swim |
Y |
Free Style |
|
45:00 |
|
|
| 3/17/2018 |
Swim |
Y |
Free Style |
|
45:00 |
|
|
| 9/9/2021 |
Run |
Wyoming |
Easy |
0.1 mi |
1:02 |
8:00 |
|
| 2/4/2024 |
Run |
Wisconsin |
Easy |
5.0 mi |
39:01 |
7:47 |
|
| 2/3/2024 |
Run |
Wisconsin |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 3/24/2024 |
Run |
Whitney Young |
Easy |
3.0 mi |
23:14 |
7:41 |
|
| 1/30/2024 |
Run |
Whitney Young |
Interval |
7.7 mi |
54:22 |
7:06 |
|
| 1/6/2024 |
Run |
Whitney Young |
Easy |
3.3 mi |
23:57 |
7:19 |
|
| 1/2/2024 |
Run |
Whitney Young |
Interval |
5.2 mi |
38:00 |
7:16 |
|
| 12/31/2023 |
Run |
Whitney Young |
Easy |
4.4 mi |
30:44 |
6:59 |
|
| 12/27/2023 |
Run |
Whitney Young |
Easy |
2.0 mi |
14:26 |
7:09 |
|
| 11/14/2023 |
Run |
Whitney Young |
Easy |
2.2 mi |
16:56 |
7:51 |
|
| 11/9/2023 |
Run |
Whitney Young |
Easy |
3.0 mi |
22:54 |
7:46 |
|
| 10/18/2023 |
Run |
Whitney Young |
Easy |
3.1 mi |
23:03 |
7:29 |
|
| 10/11/2023 |
Run |
Whitney Young |
Easy |
3.2 mi |
22:00 |
6:54 |
|
| 10/9/2023 |
Run |
Whitney Young |
Easy |
3.0 mi |
24:53 |
8:23 |
|
| 10/1/2023 |
Run |
Whitney Young |
Easy |
3.2 mi |
22:44 |
7:04 |
|
| 9/24/2023 |
Run |
Whitney Young |
Easy |
3.0 mi |
21:19 |
7:06 |
|
| 9/17/2023 |
Run |
Whitney Young |
Easy |
3.1 mi |
22:35 |
7:22 |
|
| 9/13/2023 |
Run |
Whitney Young |
Easy |
4.0 mi |
28:44 |
7:07 |
|
| 9/12/2023 |
Run |
Whitney Young |
Easy |
4.7 mi |
34:06 |
7:13 |
|
| 7/25/2016 |
Run |
White Pines |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2016 |
Maintenance |
White Pines |
Plyos |
|
|
|
|
| 8/24/2023 |
Bike |
White Eagle |
Easy |
13.4 mi |
48:18 |
3:36 |
|
| 8/17/2023 |
Bike |
White Eagle |
Easy |
18.3 mi |
1:02:11 |
3:24 |
|
| 6/8/2023 |
Bike |
White Eagle |
Easy |
12.2 mi |
44:16 |
3:38 |
|
| 1/3/2021 |
Run |
White Eagle |
Long |
14.0 mi |
1:31:46 |
6:34 |
|
| 12/30/2017 |
Run |
White Eagle |
Easy |
9.0 mi |
59:13 |
6:35 |
|
| 2/9/2017 |
Run |
White Eagle |
Easy |
7.7 mi |
53:30 |
6:57 |
|
| 1/24/2017 |
Run |
White Eagle |
Tempo |
2.8 mi |
17:27 |
6:14 |
|
| 1/24/2017 |
Run |
White Eagle |
M Pace |
2.8 mi |
15:40 |
5:36 |
|
| 10/27/2016 |
Run |
White Eagle |
Tempo |
3.3 mi |
19:53 |
6:02 |
|
| 10/20/2016 |
Run |
White Eagle |
Tempo |
6.6 mi |
40:12 |
6:06 |
|
| 9/29/2016 |
Run |
White Eagle |
Tempo |
3.3 mi |
19:45 |
6:00 |
|
| 9/15/2016 |
Run |
White Eagle |
Tempo |
3.3 mi |
19:38 |
6:03 |
|
| 9/1/2016 |
Run |
White Eagle |
Tempo |
3.2 mi |
19:49 |
6:09 |
|
| 9/1/2016 |
Run |
White Eagle |
WU/CD |
1.6 mi |
11:43 |
7:20 |
|
| 9/1/2016 |
Run |
White Eagle |
WU/CD |
1.7 mi |
11:21 |
6:53 |
|
| 5/14/2016 |
Run |
White Eagle |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 5/12/2016 |
Run |
White Eagle |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 4/29/2016 |
Run |
White Eagle |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 4/7/2016 |
Run |
White Eagle |
Tempo |
6.5 mi |
39:40 |
6:07 |
|
| 3/10/2016 |
Run |
White Eagle |
Progression |
8.0 mi |
49:25 |
6:11 |
|
| 2/25/2016 |
Run |
White Eagle |
Speed |
2.8 mi |
15:46 |
5:38 |
|
| 2/25/2016 |
Run |
White Eagle |
Easy |
1.9 mi |
13:39 |
7:12 |
|
| 2/25/2016 |
Run |
White Eagle |
Easy |
1.9 mi |
13:36 |
7:10 |
|
| 1/28/2016 |
Run |
White Eagle |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 1/28/2016 |
Run |
White Eagle |
Tempo |
4.0 mi |
24:57 |
6:15 |
|
| 1/22/2016 |
Run |
White Eagle |
Easy |
6.4 mi |
45:42 |
7:07 |
|
| 1/14/2016 |
Run |
White Eagle |
M Pace |
4.0 mi |
22:44 |
5:41 |
|
| 1/14/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 1/7/2016 |
Run |
White Eagle |
Easy |
6.0 mi |
42:57 |
7:10 |
|
| 1/7/2016 |
Run |
White Eagle |
M Pace |
3.7 mi |
20:51 |
5:40 |
|
| 12/17/2015 |
Run |
White Eagle |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 12/17/2015 |
Run |
White Eagle |
M Pace |
3.9 mi |
24:42 |
6:20 |
|
| 12/10/2015 |
Run |
White Eagle |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 12/10/2015 |
Run |
White Eagle |
M Pace |
3.9 mi |
22:49 |
5:50 |
|
| 12/3/2015 |
Run |
White Eagle |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 12/3/2015 |
Run |
White Eagle |
M Pace |
3.0 mi |
17:00 |
5:40 |
|
| 2/26/2024 |
Run |
West Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 7/24/2023 |
Bike |
Waubonsie |
Easy |
17.6 mi |
1:03:33 |
3:37 |
|
| 4/11/2017 |
Run |
Waubonsie |
Progression |
5.1 mi |
31:58 |
6:17 |
|
| 6/2/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:12:09 |
7:13 |
|
| 8/18/2021 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 7/19/2020 |
Run |
Waterfall Glen |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 5/14/2019 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 12/30/2018 |
Run |
Waterfall Glen |
Long |
14.2 mi |
1:39:48 |
7:03 |
|
| 8/19/2018 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:50:46 |
6:56 |
|
| 3/29/2019 |
Run |
WashU |
Race |
5.0 km |
15:27 |
4:59 |
|
| 3/29/2019 |
Run |
WashU |
WU/CD |
3.4 mi |
28:12 |
8:14 |
|
| 3/29/2019 |
Run |
WashU |
WU/CD |
2.0 mi |
15:21 |
7:41 |
|
| 9/8/2023 |
Bike |
Washington |
Easy |
22.6 mi |
1:19:24 |
3:31 |
|
| 9/6/2023 |
Bike |
Washington |
Easy |
22.2 mi |
1:17:53 |
3:31 |
|
| 8/29/2023 |
Bike |
Washington |
Easy |
20.5 mi |
1:11:41 |
3:30 |
|
| 8/19/2023 |
Bike |
Washington |
Easy |
30.1 mi |
1:45:18 |
3:30 |
|
| 8/11/2023 |
Bike |
Washington |
Easy |
21.9 mi |
1:15:48 |
3:29 |
|
| 8/5/2023 |
Bike |
Washington |
Easy |
21.1 mi |
1:16:57 |
3:39 |
|
| 7/18/2023 |
Bike |
Washington |
Easy |
19.5 mi |
1:11:52 |
3:41 |
|
| 5/7/2023 |
Run |
Washington |
Long |
10.0 mi |
1:13:08 |
7:19 |
|
| 9/2/2021 |
Run |
Washington |
Tempo |
14.0 mi |
1:37:22 |
6:57 |
|
| 8/17/2021 |
Run |
Washington |
WU/CD |
1.5 mi |
12:12 |
8:09 |
|
| 8/17/2021 |
Run |
Washington |
WU/CD |
1.5 mi |
11:43 |
7:49 |
|
| 8/17/2021 |
Run |
Washington |
Interval |
7.3 mi |
46:18 |
6:23 |
|
| 1/11/2021 |
Run |
Washington |
Easy |
8.1 mi |
58:57 |
7:17 |
|
|