Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2024 Run
UIC
Easy 7.3 mi 57:51 7:59
6/12/2024 Run
Marengo
Easy 6.0 mi 44:38 7:25
6/11/2024 Strength          
6/11/2024 Run
Chicago
WU/CD 2.4 mi 17:42 7:27
6/11/2024 Run
Chicago Lakefront
Interval 4.2 mi 30:28 7:17
6/11/2024 Run
Chicago
WU/CD 2.3 mi 16:46 7:10
6/10/2024 Run
Chicago Lakefront
Easy 7.9 mi 59:56 7:36
6/9/2024 Run
Chicago
Easy 6.5 mi 51:11 7:52
6/8/2024 Run
Chicago Lakefront
Long 12.2 mi 1:36:43 7:56
6/8/2024 Bike
Chicago
Easy 4.7 mi 23:37 5:02
6/7/2024 Run
UIC
Easy 6.0 mi 46:42 7:47
6/6/2024 Strength          
6/6/2024 Run
Medical District
Easy 6.1 mi 46:30 7:36
6/5/2024 Run
Kildeer
Easy 4.8 mi 39:14 8:11
6/4/2024 Run
Chicago Lakefront
Interval 8.2 mi 59:14 7:17
6/3/2024 Run
Chicago
Easy 6.3 mi 45:37 7:18
6/2/2024 Run
Waterfall Glen
Long 10.0 mi 1:12:09 7:13
6/1/2024 Run
Chicago Lakefront
Easy 8.2 mi 1:06:45 8:07
5/31/2024 Run
Chicago
Easy 3.3 mi 24:01 7:16
5/30/2024 Run
Chicago
Easy 5.9 mi 44:59 7:40
5/30/2024 Strength          
5/29/2024 Strength          
5/29/2024 Run
Douglass Park
Easy 6.0 mi 43:18 7:13
5/28/2024 Run
Chicago
Easy 6.5 mi 47:28 7:17
5/27/2024 Run
UIC
Easy 4.0 mi 29:06 7:15
5/26/2024 Run
Crane
Interval 6.9 mi 51:06 7:22
5/25/2024 Run
UIC
Easy 2.1 mi 15:02 7:04
5/23/2024 Run
Paramus
Easy 4.0 mi 28:43 7:10
5/22/2024 Run
Central Park
Easy 8.5 mi 59:14 7:00
5/21/2024 Run
UIC
Easy 5.2 mi 38:26 7:25
5/20/2024 Strength          
5/20/2024 Run
Chicago
Easy 4.1 mi 29:51 7:22
5/19/2024 Bike
Chicago Lakefront
Easy 4.9 mi 19:46 4:01
5/19/2024 Run
Chicago Lakefront
Easy 5.1 mi 34:55 6:51
5/19/2024 Bike
Chicago Lakefront
Easy 4.6 mi 19:34 4:18
5/19/2024 Strength          
5/18/2024 Run
Chicago
Easy 4.3 mi 30:07 7:01
5/17/2024 Run
Medical District
Easy 3.4 mi 22:34 6:44
5/16/2024 Run
Chicago
Easy 3.0 mi 21:42 7:12
5/16/2024 Walk
Columbus
Walk 2.0 mi 34:15 16:48
5/14/2024 Run
Columbus
Easy 4.4 mi 32:42 7:31
5/13/2024 Strength          
5/13/2024 Run
Chicago Lakefront
Easy 6.0 mi 44:57 7:29
5/12/2024 Run
UIC
Easy 2.9 mi 22:57 7:50
5/10/2024 Strength          
5/10/2024 Run
Chicago
Easy 4.2 mi 30:34 7:20
5/9/2024 Run
Chicago
Easy 5.1 mi 40:46 8:00
5/8/2024 Strength          
5/8/2024 Run
Medical District
Easy 4.3 mi 32:18 7:30
5/7/2024 Run
Medical District
Easy 4.0 mi 29:42 7:24
5/6/2024 Strength          
5/6/2024 Run
Medical District
Easy 3.8 mi 28:14 7:22
5/5/2024 Run
UIC
Easy 3.2 mi 23:31 7:20
5/4/2024 Run
UIC
Easy 1.5 mi 11:42 7:42
5/3/2024 Run
Crane
Easy 4.3 mi 31:01 7:15
5/2/2024 Run
Medical District
Easy 3.8 mi 28:17 7:32
5/1/2024 Run
Chicago
Easy 4.1 mi 30:36 7:33
4/30/2024 Run
Chicago
Easy 3.0 mi 23:59 8:00
4/29/2024 Run
Chicago
Easy 3.5 mi 29:55 8:35
4/28/2024 Run
UIC
Easy 2.2 mi 19:33 9:06
4/27/2024 Run
Illinois Half Marathon
Race 13.1 mi 1:16:07 5:49
4/27/2024 Run
Illinois Half Marathon
WU/CD 0.8 mi 6:19 7:37
4/26/2024 Run
Chicago
Easy 3.1 mi 23:12 7:28
4/25/2024 Run
Chicago
Easy 4.9 mi 36:59 7:34
4/24/2024 Run
Medical District
Easy 4.6 mi 36:41 7:55
4/23/2024 Run
Crane
Interval 4.9 mi 35:46 7:20
4/22/2024 Run
UIC
Easy 5.4 mi 41:12 7:42
4/21/2024 Run
Chicago
Easy 4.3 mi 33:11 7:48
4/20/2024 Run
Chicago Lakefront
Long 16.2 mi 2:06:41 7:51
4/19/2024 Run
CCS Glow Run
WU/CD 1.1 mi 9:27 9:01
4/19/2024 Run
CCS Glow Run
Race 5.0 km 15:44 5:04
4/19/2024 Run
CCS Glow Run
WU/CD 1.1 mi 8:44 7:40
4/18/2024 Run
Medical District
Easy 4.7 mi 36:31 7:51
4/17/2024 Run
UIC
Easy 4.0 mi 31:34 7:52
4/17/2024 Strength          
4/16/2024 Run
Crane
Interval 5.0 mi 36:48 7:20
4/15/2024 Strength          
4/15/2024 Run
Chicago
Easy 6.0 mi 45:30 7:34
4/14/2024 Run
Medical District
Easy 5.6 mi 42:35 7:38
4/13/2024 Run
Chicago Lakefront
Long 14.0 mi 1:47:36 7:43
4/12/2024 Run
Crane
Tempo 8.0 mi 52:58 6:36
4/11/2024 Run
Chicago
Easy 5.0 mi 38:06 7:37
4/10/2024 Run
Chicago Lakefront
Easy 10.4 mi 1:17:49 7:30
4/9/2024 Run
Crane
Interval 9.4 mi 1:01:21 6:33
4/9/2024 Strength          
4/8/2024 Run
Chicago Lakefront
Easy 8.2 mi 1:00:39 7:24
4/8/2024 Strength          
4/7/2024 Run
Madison
Long 14.1 mi 1:44:01 7:25
4/6/2024 Run
Madison
Easy 6.1 mi 43:31 7:07
4/5/2024 Run
Crane
Tempo 10.0 mi 1:04:00 6:26
4/4/2024 Strength          
4/4/2024 Run
Chicago Lakefront
Easy 7.0 mi 53:25 7:38
4/3/2024 Run
Chicago
Easy 6.2 mi 45:16 7:17
4/2/2024 Run
Ashbury Path
Interval 9.3 mi 1:03:01 6:46
4/1/2024 Strength          
4/1/2024 Run
Medical District
Easy 8.1 mi 1:00:13 7:25
3/31/2024 Run
Des Plaines River Trail
Long 12.1 mi 1:16:53 6:22
3/30/2024 Run
Chicago
Easy 3.1 mi 24:49 7:55
3/30/2024 Strength          
3/29/2024 Run
UIC
Easy 4.0 mi 29:55 7:30