Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/22/2018 Swim
Y
 Water-Running 100.0 yd 5:00 1:28:01
10/22/2023 Walk   Default 0.2 mi 10:15 1:04:04
7/17/2019 Swim   Free Style 1000.0 m 26:10 42:06
10/27/2018 Walk   Walk 2.3 mi 1:36:34 42:00
9/7/2023 Swim   Default 200.0 yd 4:24 38:44
3/8/2018 Swim
ARC
 Mixed 200.0 yd 4:13 37:07
8/6/2023 Swim
Centennial
 Free Style 2400.0 yd 46:27 34:04
6/28/2023 Swim   Free Style 1600.0 yd 30:12 33:14
8/20/2023 Swim
Chicago Lakefront
 Free Style 1.0 mi 32:57 32:57
10/1/2023 Swim
Chicago Lakefront
 Free Style 1.0 mi 32:55 32:55
9/19/2019 Swim
ARC
 Mixed 1100.0 m 22:06 32:21
9/28/2019 Swim
ARC
 Free Style 500.0 m 9:56 32:00
9/24/2019 Swim
ARC
 Mixed 1000.0 m 19:48 31:53
9/3/2023 Walk
Yosemite
 Default 8.6 mi 4:33:31 31:47
6/19/2023 Swim   Free Style 705.2 yd 12:44 31:46
10/5/2019 Swim
ARC
 Free Style 500.0 m 9:51 31:41
6/26/2023 Swim   Free Style 2000.0 yd 35:28 31:13
7/27/2023 Swim   Free Style 2550.0 yd 45:01 31:05
3/14/2018 Swim
ARC
 Free Style 200.0 yd 3:31 30:57
10/2/2019 Swim
ARC
 Free Style 600.0 m 11:32 30:57
7/10/2019 Swim   Mixed 1000.0 m 19:13 30:56
5/21/2023 Swim   Free Style 1000.0 yd 17:30 30:48
6/21/2023 Swim   Free Style 3500.0 yd 1:01:13 30:48
7/23/2023 Swim   Free Style 2100.0 yd 36:37 30:42
8/14/2018 Swim
Y
 Free Style 0.9 mi 27:55 30:41
3/7/2018 Swim
ARC
 Free Style 200.0 yd 3:28 30:31
10/4/2023 Swim   Free Style 3200.0 m 1:00:32 30:27
10/20/2023 Swim
San Francisco
 Free Style 1300.0 yd 22:28 30:26
10/15/2023 Swim   Free Style 1600.0 m 30:11 30:22
7/25/2021 Swim   Free Style 600.0 m 11:17 30:17
8/17/2018 Swim
Y
 Free Style 1800.0 yd 30:34 29:53
8/10/2023 Swim   Free Style 2200.0 yd 37:16 29:49
5/7/2023 Swim   Mixed 800.0 yd 13:31 29:45
9/27/2023 Swim   Free Style 2000.0 m 36:56 29:44
7/21/2019 Swim   Free Style 1100.0 m 20:15 29:37
7/16/2018 Swim
ARC
 Free Style 500.0 m 9:12 29:37
5/28/2023 Swim   Free Style 2000.0 yd 33:36 29:35
7/1/2023 Swim   Free Style 3600.0 yd 1:00:17 29:29
7/9/2018 Swim
ARC
 Free Style 1000.0 m 18:18 29:28
9/14/2023 Swim   Free Style 1200.0 m 21:54 29:23
9/24/2023 Swim   Free Style 2000.0 m 36:27 29:20
8/23/2023 Swim   Free Style 1750.0 yd 29:00 29:11
8/31/2023 Swim   Free Style 1000.0 yd 16:28 29:00
3/22/2018 Swim
Y
 Free Style 750.0 yd 12:19 28:55
6/13/2023 Swim   Free Style 1000.0 yd 16:25 28:53
3/9/2018 Swim
ARC
 Free Style 1000.0 yd 16:24 28:52
10/12/2023 Swim   Free Style 1000.0 m 17:55 28:51
9/18/2023 Swim   Free Style 2000.0 m 35:46 28:47
10/18/2023 Swim   Free Style 1000.0 m 17:52 28:46
6/4/2023 Swim   Mixed 1500.0 yd 24:27 28:42
9/17/2023 Swim   Free Style 1000.0 m 17:39 28:25
11/12/2019 Swim
ARC
 Free Style 1600.0 yd 25:24 27:57
11/9/2019 Swim   Free Style 1050.0 yd 16:38 27:53
10/10/2023 Swim   Free Style 1000.0 m 17:14 27:44
7/25/2023 Swim   Free Style 200.0 yd 3:09 27:43
10/2/2023 Swim   Free Style 2187.2 yd 34:17 27:36
9/21/2023 Swim   Free Style 1250.0 m 21:18 27:26
6/4/2018 Swim
Y
 Free Style 300.0 yd 4:39 27:19
3/7/2018 Swim
ARC
 Free Style 200.0 yd 3:06 27:17
10/16/2019 Swim
ARC
 Free Style 1150.0 yd 17:46 27:12
6/8/2023 Swim   Free Style 2000.0 yd 30:49 27:08
2/9/2020 Swim
ARC
 Free Style 1000.0 yd 15:23 27:06
10/9/2019 Swim
ARC
 Mixed 850.0 yd 12:58 26:51
3/14/2018 Swim
ARC
 Free Style 200.0 yd 3:02 26:42
10/26/2019 Swim
ARC
 Free Style 400.0 yd 6:04 26:40
3/20/2018 Swim
Y
 Free Style 1100.0 yd 16:30 26:25
5/25/2023 Swim   Free Style 1000.0 yd 14:59 26:23
2/7/2019 Run
Armory
 Speed 0.7 mi 17:29 25:43
6/4/2018 Swim
Y
 Free Style 100.0 yd 1:26 25:14
3/7/2018 Swim
ARC
 Free Style 600.0 yd 8:33 25:05
11/10/2019 Walk   Walk 2.0 mi 50:50 25:03
6/4/2018 Swim
Y
 Free Style 100.0 yd 1:25 25:00
3/14/2018 Swim
ARC
 Free Style 600.0 yd 8:31 24:59
3/8/2018 Swim
ARC
 Free Style 200.0 yd 2:50 24:57
7/14/2019 Swim   Free Style 1000.0 m 15:23 24:46
10/22/2023 Walk   Default 0.5 mi 11:51 24:42
3/9/2018 Swim
ARC
 Mixed 100.0 yd 1:23 24:21
3/14/2018 Swim
ARC
 Butterfly 50.0 yd 0:38 22:18
6/11/2022 Walk
Rancho
 Walk 4.0 mi 1:25:28 21:23
9/3/2022 Walk
Rancho
 Default 2.4 mi 49:43 20:23
1/12/2022 Walk
Rancho
 Walk 5.1 mi 1:44:01 20:17
3/8/2018 Swim
ARC
 Free Style 400.0 yd 4:27 19:35
10/22/2023 Swim
Ironman California
 Free Style 2.4 mi 44:43 18:38
3/14/2018 Swim
ARC
 Free Style 50.0 yd 0:31 18:12
5/16/2024 Walk
Columbus
 Walk 2.0 mi 34:15 16:48
1/31/2014 Run   Easy 1.0 mi 15:00 15:00
1/30/2014 Run   Easy 1.0 mi 15:00 15:00
2/1/2014 Run   Easy 1.2 mi 17:30 14:21
6/3/2015 Run   Easy 2.0 mi 25:00 12:30
11/27/2013 Run   Easy 2.0 mi 25:00 12:30
8/21/2013 Run   Easy 2.0 mi 24:22 12:11
11/21/2013 Run   Easy 2.5 mi 30:00 12:00
1/4/2014 Run   Easy 1.7 mi 20:00 11:46
12/9/2018 Elliptical
CRCE
 Default 1.8 mi 20:02 11:27
7/11/2015 Run   WU/CD 0.6 mi 7:00 11:18
7/29/2013 Run   Long 4.0 mi 45:00 11:15
1/7/2014 Run   Easy 2.7 mi 30:00 11:07
1/6/2014 Run   Easy 2.7 mi 30:00 11:07
1/3/2014 Run   Easy 1.8 mi 20:00 11:07
7/27/2013 Run   Long 5.9 mi 1:05:00 11:02
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