| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Old Book |
Easy |
8.0 mi |
58:00 |
7:15 |
 |
| 1/25/2016 |
Run |
Old Book |
Progression |
8.5 mi |
55:38 |
6:31 |
|
| 3/6/2016 |
Run |
Old Book |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 3/27/2016 |
Run |
Old Book |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 10/16/2016 |
Run |
Old Book |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 1/3/2019 |
Run |
Old Book |
Easy |
6.8 mi |
49:48 |
7:17 |
|
| 1/8/2019 |
Run |
Old Book |
WU/CD |
2.4 mi |
18:17 |
7:36 |
|
| 1/8/2019 |
Run |
Old Book |
Interval |
2.6 mi |
16:00 |
6:14 |
|
| 11/26/2019 |
Run |
Old Book |
Interval |
1.7 mi |
15:21 |
9:05 |
|
| 12/29/2019 |
Run |
Old Book |
Easy |
10.3 mi |
1:17:31 |
7:32 |
|
| 3/19/2020 |
Run |
Old Book |
Tempo |
5.0 mi |
31:19 |
6:16 |
|
| 4/18/2023 |
Run |
Old Book |
Interval |
8.3 mi |
58:32 |
7:02 |
|
| 5/5/2023 |
Run |
Old Book |
Easy |
4.8 mi |
35:02 |
7:17 |
|
| 6/10/2023 |
Run |
Old Book |
Easy |
4.0 mi |
30:16 |
7:33 |
|
| 7/24/2023 |
Run |
Old Book |
Easy |
5.2 mi |
38:08 |
7:20 |
|
| 12/24/2023 |
Run |
Old Book |
Easy |
5.7 mi |
38:33 |
6:48 |
|
|