| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2018 |
Run |
Arboretum |
Tempo |
7.0 mi |
40:38 |
5:49 |
 |
| 10/23/2018 |
Run |
Arboretum |
Speed |
0.2 mi |
1:18 |
5:24 |
|
| 10/30/2018 |
Run |
Arboretum |
Tempo |
2.6 mi |
15:01 |
5:44 |
|
| 10/30/2018 |
Run |
Arboretum |
Interval |
2.5 mi |
16:01 |
6:28 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.8 mi |
19:17 |
7:01 |
|
| 1/16/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:01 |
7:08 |
|
| 1/23/2018 |
Run |
Armory |
Interval |
5600.0 m |
18:26 |
5:18 |
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
17:00 |
7:24 |
|
| 1/23/2018 |
Run |
Armory |
WU/CD |
2.4 mi |
17:30 |
7:18 |
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:00 |
7:04 |
|
| 1/30/2018 |
Run |
Armory |
WU/CD |
2.3 mi |
16:12 |
7:03 |
|
| 2/1/2018 |
Run |
Armory |
Interval |
4800.0 m |
14:13 |
4:46 |
|
| 2/1/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:30 |
7:55 |
|
| 2/6/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:20 |
7:47 |
|
| 2/6/2018 |
Run |
Armory |
Interval |
8200.0 m |
30:45 |
6:03 |
|
| 2/8/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:23 |
4:39 |
|
| 2/8/2018 |
Run |
Armory |
WU/CD |
1.4 mi |
10:20 |
7:23 |
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.5 mi |
10:50 |
7:14 |
|
| 2/13/2018 |
Run |
Armory |
Interval |
4800.0 m |
13:05 |
4:24 |
|
| 2/13/2018 |
Run |
Armory |
WU/CD |
1.2 mi |
9:00 |
7:30 |
|
| 2/20/2018 |
Run |
Armory |
Interval |
5200.0 m |
19:06 |
5:55 |
|
| 2/20/2018 |
Run |
Armory |
WU/CD |
1.8 mi |
14:00 |
7:47 |
|
| 2/20/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
7:55 |
7:33 |
|
| 2/22/2018 |
Run |
Armory |
WU/CD |
3.0 mi |
23:00 |
7:40 |
|
| 2/22/2018 |
Run |
Armory |
WU/CD |
0.7 mi |
5:00 |
7:09 |
|
| 2/22/2018 |
Run |
Armory |
Interval |
5200.0 m |
22:00 |
6:49 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 2/27/2018 |
Run |
Armory |
Interval |
3200.0 m |
9:27 |
4:46 |
|
| 2/27/2018 |
Run |
Armory |
WU/CD |
1.7 mi |
12:48 |
7:32 |
|
| 3/6/2018 |
Run |
Armory |
WU/CD |
2.0 mi |
15:10 |
7:35 |
|
| 3/6/2018 |
Run |
Armory |
Interval |
3600.0 m |
10:13 |
4:35 |
|
| 3/6/2018 |
Run |
Armory |
WU/CD |
0.5 mi |
3:30 |
7:47 |
|
| 11/13/2018 |
Run |
Armory |
WU/CD |
1.1 mi |
8:20 |
7:57 |
|
| 11/13/2018 |
Run |
Armory |
WU/CD |
0.7 mi |
4:57 |
7:38 |
|
| 11/13/2018 |
Run |
Armory |
Interval |
3.0 km |
15:19 |
8:14 |
|
| 2/5/2019 |
Run |
Armory |
WU/CD |
1.3 mi |
10:00 |
7:53 |
|
| 2/5/2019 |
Run |
Armory |
Interval |
6700.0 m |
24:28 |
5:53 |
|
| 2/5/2019 |
Run |
Armory |
WU/CD |
2.0 mi |
15:03 |
7:32 |
|
| 2/11/2020 |
Run |
Armory |
Interval |
5700.0 m |
15:49 |
4:28 |
|
| 2/18/2020 |
Run |
Armory |
Interval |
3.3 mi |
33:15 |
10:03 |
|
| 2/20/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:41 |
4:43 |
|
| 2/25/2020 |
Run |
Armory |
Interval |
4600.0 m |
14:09 |
4:57 |
|
| 2/27/2020 |
Run |
Armory |
Speed |
1600.0 m |
4:14 |
4:16 |
|
| 3/10/2020 |
Run |
Armory |
Interval |
3200.0 m |
8:49 |
4:27 |
|
| 12/22/2017 |
Run |
Around Whalon |
Tempo |
3.0 mi |
15:49 |
5:17 |
|
| 12/22/2017 |
Run |
Around Whalon |
WU/CD |
2.4 mi |
17:24 |
7:15 |
|
| 11/27/2017 |
Run |
Campus |
Easy |
2.2 mi |
13:42 |
6:14 |
|
| 11/30/2017 |
Run |
Campus |
Easy |
0.4 mi |
2:22 |
6:46 |
|
| 12/2/2017 |
Run |
Campus |
Easy |
0.8 mi |
5:37 |
7:02 |
|
| 1/16/2018 |
Run |
Campus |
Easy |
0.9 mi |
5:53 |
6:33 |
|
| 1/16/2018 |
Run |
Campus |
Easy |
0.8 mi |
5:58 |
7:28 |
|
| 1/19/2018 |
Run |
Campus |
WU/CD |
1.8 mi |
12:31 |
6:58 |
|
| 1/19/2018 |
Run |
Campus |
WU/CD |
2.5 mi |
18:10 |
7:16 |
|
| 1/20/2018 |
Run |
Campus |
Easy |
4.8 mi |
32:38 |
6:53 |
|
| 2/6/2018 |
Run |
Campus |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 2/8/2018 |
Run |
Campus |
WU/CD |
1.1 mi |
8:00 |
7:17 |
|
| 8/24/2018 |
Run |
Campus |
WU/CD |
1.3 mi |
10:00 |
7:28 |
|
| 8/24/2018 |
Run |
Campus |
WU/CD |
1.2 mi |
9:27 |
8:01 |
|
| 10/23/2018 |
Run |
Campus |
WU/CD |
1.5 mi |
12:16 |
8:02 |
|
| 10/23/2018 |
Run |
Campus |
WU/CD |
1.5 mi |
11:09 |
7:27 |
|
| 10/30/2018 |
Run |
Campus |
WU/CD |
1.4 mi |
11:19 |
8:19 |
|
| 10/30/2018 |
Run |
Campus |
WU/CD |
1.5 mi |
10:36 |
7:05 |
|
| 11/2/2018 |
Run |
Campus |
WU/CD |
1.1 mi |
8:01 |
7:22 |
|
| 11/2/2018 |
Run |
Campus |
WU/CD |
0.9 mi |
7:33 |
8:03 |
|
| 11/13/2018 |
Run |
Campus |
WU/CD |
0.1 mi |
0:50 |
6:28 |
|
| 2/19/2019 |
Run |
Campus |
WU/CD |
0.7 mi |
5:00 |
7:16 |
|
| 2/19/2019 |
Run |
Campus |
WU/CD |
1.3 mi |
9:17 |
7:19 |
|
| 4/4/2019 |
Run |
Campus |
WU/CD |
1.4 mi |
11:30 |
8:06 |
|
| 4/4/2019 |
Run |
Campus |
Interval |
3.7 mi |
23:48 |
6:22 |
|
| 9/24/2019 |
Run |
Campus |
WU/CD |
5.4 mi |
42:48 |
7:58 |
|
| 11/19/2019 |
Run |
Campus |
WU/CD |
4.2 mi |
31:36 |
7:33 |
|
| 11/8/2018 |
Run |
Country Club |
Easy |
5.3 mi |
38:53 |
7:19 |
|
| 11/30/2017 |
Run |
CRCE |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 8/10/2018 |
Run |
DRP |
Tempo |
5.2 mi |
32:00 |
6:09 |
|
| 8/10/2018 |
Run |
DRP Path |
WU/CD |
2.0 mi |
15:24 |
7:52 |
|
| 12/22/2017 |
Run |
DRP Prairie |
WU/CD |
2.0 mi |
13:13 |
6:37 |
|
| 8/10/2018 |
Run |
DRP Trails |
WU/CD |
1.7 mi |
14:05 |
8:23 |
|
| 4/27/2019 |
Run |
Illinois 10k |
Race |
10.0 km |
33:57 |
5:28 |
|
| 4/26/2019 |
Run |
Illinois 5k |
Race |
5.0 km |
16:05 |
5:11 |
|
| 12/2/2017 |
Run |
Illinois Wesleyan |
WU/CD |
1.6 mi |
11:00 |
6:53 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
Easy |
0.5 mi |
3:16 |
6:32 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
Speed |
5200.0 m |
19:40 |
6:06 |
|
| 1/27/2018 |
Run |
Illinois Wesleyan |
WU/CD |
1.7 mi |
12:30 |
7:22 |
|
| 11/26/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/27/2017 |
Run |
Neighborhood |
Tempo |
3.0 mi |
17:25 |
5:49 |
|
| 12/27/2017 |
Run |
Neighborhood |
WU/CD |
4.2 mi |
27:50 |
6:43 |
|
| 12/27/2017 |
Run |
Neighborhood |
WU/CD |
1.5 mi |
9:37 |
6:25 |
|
| 1/3/2018 |
Run |
Neighborhood |
WU/CD |
2.0 mi |
14:30 |
7:15 |
|
| 1/3/2018 |
Run |
Neighborhood |
WU/CD |
1.0 mi |
6:35 |
6:35 |
|
| 1/3/2018 |
Run |
Neighborhood |
Tempo |
5.0 mi |
28:32 |
5:43 |
|
| 6/6/2018 |
Run |
Neighborhood |
Race |
1.0 mi |
6:04 |
6:05 |
|
| 6/6/2018 |
Run |
Neighborhood |
WU/CD |
1.3 mi |
8:35 |
6:40 |
|
| 6/6/2018 |
Run |
Neighborhood |
WU/CD |
0.3 mi |
2:07 |
6:25 |
|
| 1/12/2018 |
Run |
Neighborhoods to Neuqua |
WU/CD |
2.0 mi |
13:14 |
6:37 |
|
| 1/12/2018 |
Run |
Neighborhoods to Neuqua |
Tempo |
5.0 mi |
28:42 |
5:45 |
|
| 1/12/2018 |
Run |
Neighborhoods to Neuqua |
WU/CD |
3.1 mi |
22:01 |
7:03 |
|
| 11/26/2019 |
Run |
Old Book |
Interval |
1.7 mi |
15:21 |
9:05 |
|
| 6/6/2018 |
Run |
Riverview Farmstead |
WU/CD |
2.7 mi |
18:49 |
7:02 |
|
| 11/15/2018 |
Run |
Sean Berbert Memorial |
Easy |
1.1 mi |
9:04 |
8:02 |
|
| 11/28/2017 |
Run |
South Campus |
Easy |
3.0 mi |
24:54 |
8:18 |
|
|