| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2020 |
Run |
Arboretum |
Easy |
3.5 mi |
29:25 |
8:23 |
 |
| 4/14/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/16/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:17 |
4:55 |
|
| 4/16/2020 |
Run |
Arboretum |
Easy |
4.7 mi |
37:27 |
8:04 |
|
| 4/17/2020 |
Run |
Arboretum |
Easy |
3.1 mi |
23:57 |
7:52 |
|
| 4/21/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 4/22/2020 |
Run |
Arboretum |
Easy |
4.3 mi |
33:36 |
7:46 |
|
| 4/22/2020 |
Run |
Arboretum |
Hills |
0.3 mi |
1:14 |
4:56 |
|
| 5/6/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 5/13/2020 |
Run |
Arboretum |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 6/3/2020 |
Run |
Arboretum |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/8/2020 |
Run |
Arboretum |
Easy |
4.1 mi |
29:01 |
7:10 |
|
| 6/10/2020 |
Run |
Arboretum |
Easy |
4.7 mi |
37:17 |
7:57 |
|
| 6/17/2020 |
Run |
Arboretum |
Easy |
7.1 mi |
53:46 |
7:37 |
|
| 6/18/2020 |
Run |
Arboretum |
Easy |
3.9 mi |
29:46 |
7:35 |
|
| 6/18/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:18 |
5:13 |
|
| 6/25/2020 |
Run |
Arboretum |
Speed |
0.3 mi |
1:20 |
5:20 |
|
| 6/25/2020 |
Run |
Arboretum |
Easy |
3.8 mi |
32:40 |
8:39 |
|
| 6/27/2020 |
Run |
Arboretum |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 7/2/2020 |
Run |
Arboretum |
Easy |
3.8 mi |
29:46 |
7:49 |
|
| 7/2/2020 |
Run |
Arboretum |
Speed |
0.4 mi |
2:06 |
5:40 |
|
| 4/29/2020 |
Run |
Campus |
Easy |
6.5 mi |
48:46 |
7:32 |
|
| 5/29/2020 |
Run |
Campus |
Easy |
4.3 mi |
30:11 |
7:07 |
|
| 6/20/2020 |
Run |
Campus |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/23/2020 |
Run |
Campus |
Steady |
8.0 mi |
53:44 |
6:42 |
|
| 6/26/2020 |
Run |
Campus |
Easy |
3.1 mi |
25:08 |
8:13 |
|
| 4/20/2020 |
Run |
Champaign |
Easy |
6.1 mi |
45:51 |
7:29 |
|
| 5/10/2020 |
Run |
Champaign |
Easy |
7.0 mi |
53:18 |
7:36 |
|
| 5/25/2020 |
Run |
Champaign |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 6/1/2020 |
Run |
Champaign |
Easy |
5.1 mi |
36:26 |
7:09 |
|
| 4/26/2020 |
Run |
Country Club |
Long |
16.0 mi |
1:49:52 |
6:53 |
|
| 5/4/2020 |
Run |
Country Club |
Easy |
6.4 mi |
51:23 |
8:03 |
|
| 6/4/2020 |
Run |
Country Club |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 6/11/2020 |
Run |
Country Club |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 6/16/2020 |
Run |
Country Club |
Steady |
8.0 mi |
53:39 |
6:43 |
|
| 6/19/2020 |
Run |
Country Club |
Steady |
8.0 mi |
52:28 |
6:34 |
|
| 6/26/2020 |
Run |
Country Club |
Steady |
8.0 mi |
55:05 |
6:54 |
|
| 6/28/2020 |
Run |
Country Club |
Long |
13.1 mi |
1:42:01 |
7:49 |
|
| 6/29/2020 |
Run |
Country Club |
Easy |
8.1 mi |
1:02:23 |
7:43 |
|
| 7/1/2020 |
Run |
Country Club |
Easy |
9.0 mi |
1:02:31 |
6:57 |
|
| 7/5/2020 |
Run |
Country Club |
Long |
13.8 mi |
1:41:15 |
7:19 |
|
| 7/6/2020 |
Run |
Country Club |
Easy |
8.8 mi |
1:05:01 |
7:26 |
|
| 4/9/2020 |
Run |
Crystal Lake |
Easy |
6.3 mi |
51:16 |
8:13 |
|
| 4/11/2020 |
Run |
Crystal Lake |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 4/13/2020 |
Run |
Crystal Lake |
Easy |
5.1 mi |
41:33 |
8:08 |
|
| 5/2/2020 |
Run |
Crystal Lake |
Easy |
4.1 mi |
31:52 |
7:47 |
|
| 5/27/2020 |
Run |
Crystal Lake |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 6/12/2020 |
Run |
Crystal Lake |
Easy |
4.3 mi |
35:21 |
8:13 |
|
| 6/15/2020 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:20 |
7:24 |
|
| 6/22/2020 |
Run |
Crystal Lake |
Easy |
8.1 mi |
59:11 |
7:18 |
|
| 7/3/2020 |
Run |
Crystal Lake |
Easy |
3.7 mi |
28:34 |
7:50 |
|
| 6/7/2020 |
Run |
Knoch |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 6/6/2020 |
Run |
Neighborhood |
Easy |
3.7 mi |
27:47 |
7:34 |
|
| 6/21/2020 |
Run |
Parkland |
Long |
13.0 mi |
1:32:32 |
7:08 |
|
| 7/6/2020 |
Run |
Parkland |
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 4/10/2020 |
Run |
Rail Trail |
WU/CD |
2.0 mi |
14:46 |
7:21 |
|
| 4/14/2020 |
Run |
Rail Trail |
WU/CD |
2.0 mi |
14:48 |
7:22 |
|
| 4/17/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
7:19 |
7:15 |
|
| 4/17/2020 |
Run |
Rail Trail |
WU/CD |
1.5 mi |
11:34 |
7:37 |
|
| 4/21/2020 |
Run |
Rail Trail |
WU/CD |
2.3 mi |
16:08 |
7:03 |
|
| 4/21/2020 |
Run |
Rail Trail |
WU/CD |
2.1 mi |
17:56 |
8:40 |
|
| 4/24/2020 |
Run |
Rail Trail |
WU/CD |
3.0 mi |
21:16 |
7:06 |
|
| 4/24/2020 |
Run |
Rail Trail |
WU/CD |
1.8 mi |
13:24 |
7:22 |
|
| 4/28/2020 |
Run |
Rail Trail |
WU/CD |
2.8 mi |
21:06 |
7:36 |
|
| 4/28/2020 |
Run |
Rail Trail |
WU/CD |
3.0 mi |
23:19 |
7:47 |
|
| 5/1/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
6:24 |
6:20 |
|
| 5/1/2020 |
Run |
Rail Trail |
WU/CD |
2.1 mi |
15:43 |
7:25 |
|
| 5/3/2020 |
Run |
Rail Trail |
Long |
13.0 mi |
1:27:56 |
6:46 |
|
| 5/5/2020 |
Run |
Rail Trail |
WU/CD |
2.2 mi |
16:36 |
7:27 |
|
| 5/5/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
9:14 |
9:20 |
|
| 5/8/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
8:19 |
8:14 |
|
| 5/8/2020 |
Run |
Rail Trail |
WU/CD |
1.1 mi |
9:01 |
7:55 |
|
| 5/12/2020 |
Run |
Rail Trail |
WU/CD |
1.5 mi |
11:34 |
7:37 |
|
| 5/12/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
8:10 |
8:10 |
|
| 5/15/2020 |
Run |
Rail Trail |
WU/CD |
1.0 mi |
7:40 |
7:41 |
|
| 6/14/2020 |
Run |
Rail Trail |
Long |
13.4 mi |
1:38:41 |
7:23 |
|
| 6/24/2020 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:04:50 |
7:13 |
|
| 4/10/2020 |
Run |
St Joseph |
Speed |
0.1 mi |
0:35 |
4:29 |
|
| 4/10/2020 |
Run |
St Joseph |
Interval |
7200.0 m |
24:11 |
5:25 |
|
| 4/10/2020 |
Run |
St Joseph |
WU/CD |
1.4 mi |
9:54 |
6:53 |
|
| 4/10/2020 |
Run |
St Joseph |
Speed |
400.0 m |
1:04 |
4:19 |
|
| 4/14/2020 |
Run |
St Joseph |
Interval |
2400.0 m |
6:41 |
4:29 |
|
| 4/14/2020 |
Run |
St Joseph |
WU/CD |
1.5 mi |
12:15 |
8:10 |
|
| 4/14/2020 |
Run |
St Joseph |
Speed |
800.0 m |
2:00 |
4:01 |
|
| 4/17/2020 |
Run |
St Joseph |
Interval |
8000.0 m |
27:11 |
5:29 |
|
| 4/17/2020 |
Run |
St Joseph |
Speed |
600.0 m |
1:35 |
4:15 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
400.0 m |
0:58 |
3:53 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
300.0 m |
0:49 |
4:24 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
400.0 m |
1:01 |
4:06 |
|
| 4/21/2020 |
Run |
St Joseph |
Speed |
360.0 m |
0:48 |
3:34 |
|
| 4/24/2020 |
Run |
St Joseph |
Interval |
6600.0 m |
24:09 |
5:54 |
|
| 4/24/2020 |
Run |
St Joseph |
Speed |
200.0 m |
0:33 |
4:27 |
|
| 4/25/2020 |
Run |
St Joseph |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/28/2020 |
Run |
St Joseph |
Speed |
1600.0 m |
4:08 |
4:10 |
|
| 5/1/2020 |
Run |
St Joseph |
Interval |
10800.0 m |
35:21 |
5:17 |
|
| 5/5/2020 |
Run |
St Joseph |
Interval |
2400.0 m |
7:02 |
4:44 |
|
| 5/12/2020 |
Run |
St Joseph |
Speed |
400.0 m |
0:58 |
3:55 |
|
| 5/15/2020 |
Run |
St Joseph |
WU/CD |
800.0 m |
4:04 |
8:12 |
|
| 5/15/2020 |
Run |
St Joseph |
Speed |
800.0 m |
2:50 |
5:42 |
|
| 5/31/2020 |
Run |
Statues |
Easy |
5.8 mi |
42:48 |
7:23 |
|
|