| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
|
Tempo |
1.0 mi |
5:39 |
5:39 |
 |
| 10/7/2013 |
Run |
|
Tempo |
1.0 mi |
5:46 |
5:46 |
|
| 10/7/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2013 |
Run |
|
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 10/8/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
| 10/8/2013 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/9/2013 |
Run |
|
WU/CD |
1.5 mi |
14:35 |
9:44 |
|
| 10/9/2013 |
Run |
|
WU/CD |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2013 |
Run |
|
Interval |
900.0 m |
2:41 |
4:48 |
|
| 10/10/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/11/2013 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/11/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 10/12/2013 |
Run |
|
Long |
7.0 mi |
55:09 |
7:53 |
|
| 10/14/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/15/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2013 |
Run |
|
Tempo |
1.0 mi |
5:34 |
5:34 |
|
| 10/15/2013 |
Run |
|
WU/CD |
1.0 mi |
7:10 |
7:10 |
|
| 10/16/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2013 |
Run |
|
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 10/17/2013 |
Run |
|
WU/CD |
1.3 mi |
10:00 |
8:00 |
|
| 10/17/2013 |
Run |
|
Easy |
1.8 mi |
11:08 |
6:22 |
|
| 10/18/2013 |
Run |
|
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 10/24/2013 |
Run |
|
Speed |
200.0 m |
0:30 |
4:02 |
|
| 10/25/2013 |
Run |
|
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 10/25/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 10/26/2013 |
Run |
|
Long |
6.5 mi |
54:32 |
8:24 |
|
| 10/28/2013 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/28/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 10/29/2013 |
Run |
|
Tempo |
2.1 mi |
12:10 |
5:48 |
|
| 10/29/2013 |
Run |
|
WU/CD |
2.1 mi |
16:00 |
7:38 |
|
| 10/29/2013 |
Run |
|
WU/CD |
0.7 mi |
5:16 |
7:32 |
|
| 10/30/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/31/2013 |
Run |
|
Easy |
4.5 mi |
33:30 |
7:27 |
|
| 11/1/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/1/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
| 11/2/2013 |
Run |
|
Long |
8.0 mi |
1:01:50 |
7:44 |
|
| 11/4/2013 |
Run |
|
Easy |
4.5 mi |
33:04 |
7:21 |
|
| 11/4/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/5/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2013 |
Run |
|
Tempo |
1.0 mi |
4:57 |
4:57 |
|
| 11/5/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2013 |
Run |
|
Easy |
1.3 mi |
10:26 |
8:02 |
|
| 11/8/2013 |
Run |
|
WU/CD |
1.5 mi |
9:11 |
6:08 |
|
| 11/8/2013 |
Run |
|
Tempo |
3.0 mi |
17:29 |
5:50 |
|
| 11/9/2013 |
Run |
|
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/12/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/13/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2013 |
Run |
|
WU/CD |
1.6 mi |
12:00 |
7:30 |
|
| 11/14/2013 |
Run |
|
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 11/14/2013 |
Run |
|
Interval |
800.0 m |
2:40 |
5:22 |
|
| 11/15/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 11/15/2013 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/16/2013 |
Run |
|
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 11/21/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/25/2013 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 11/26/2013 |
Run |
|
Long |
7.0 mi |
56:00 |
8:00 |
|
| 11/27/2013 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2013 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 11/30/2013 |
Run |
|
Long |
7.5 mi |
1:00:49 |
8:07 |
|
| 12/2/2013 |
Run |
|
Easy |
5.5 mi |
41:48 |
7:36 |
|
| 12/3/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 12/3/2013 |
Run |
|
Easy |
6.5 mi |
51:29 |
7:56 |
|
| 12/4/2013 |
Run |
|
Easy |
3.7 mi |
30:17 |
8:06 |
|
| 12/5/2013 |
Run |
|
Easy |
7.0 mi |
52:19 |
7:32 |
|
| 12/6/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 12/6/2013 |
Run |
|
Easy |
3.7 mi |
28:03 |
7:39 |
|
| 12/9/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2013 |
Run |
|
Speed |
400.0 m |
1:00 |
4:02 |
|
| 12/10/2013 |
Run |
|
Easy |
7.5 mi |
59:20 |
7:55 |
|
| 12/11/2013 |
Run |
|
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 12/11/2013 |
Run |
|
Speed |
600.0 m |
1:30 |
4:02 |
|
| 12/12/2013 |
Run |
|
M Pace |
3.0 mi |
21:10 |
7:04 |
|
| 12/12/2013 |
Run |
|
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 12/12/2013 |
Run |
|
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 12/13/2013 |
Run |
|
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 12/14/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/17/2013 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 12/18/2013 |
Run |
|
Easy |
5.1 mi |
44:03 |
8:40 |
|
| 12/19/2013 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 12/20/2013 |
Run |
|
Easy |
3.8 mi |
32:25 |
8:39 |
|
| 12/30/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2014 |
Run |
|
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/4/2014 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/6/2014 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/7/2014 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 1/8/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/9/2014 |
Run |
|
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 1/10/2014 |
Run |
|
Easy |
3.5 mi |
29:41 |
8:29 |
|
| 1/11/2014 |
Run |
|
Easy |
2.9 mi |
30:09 |
10:24 |
|
| 1/13/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/14/2014 |
Run |
|
Easy |
6.1 mi |
54:21 |
8:55 |
|
| 1/23/2014 |
Bike |
|
Easy |
12.8 mi |
35:00 |
2:45 |
|
| 1/23/2014 |
Bike |
|
Easy |
9.5 mi |
20:00 |
2:07 |
|
| 1/30/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/31/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/1/2014 |
Run |
|
Easy |
1.2 mi |
17:30 |
14:21 |
|
| 6/20/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
|