Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/19/2023 |
Run |
|
Moderate Run |
4.1 mi |
44:32 |
10:59 |
|
10/18/2023 |
Run |
|
Moderate Run |
4.0 mi |
42:52 |
10:42 |
|
10/15/2023 |
Run |
|
Long Run |
9.0 mi |
1:45:22 |
11:42 |
|
10/12/2023 |
Run |
|
Moderate Run |
3.8 mi |
39:21 |
10:22 |
|
10/7/2023 |
Run |
|
Long Run |
8.0 mi |
1:36:53 |
12:06 |
|
10/5/2023 |
Run |
|
Easy Run |
4.0 mi |
44:44 |
11:10 |
|
10/4/2023 |
Run |
|
Easy Run |
3.1 mi |
35:08 |
11:14 |
|
10/1/2023 |
Run |
|
Long Run |
7.0 mi |
1:18:46 |
11:15 |
|
9/28/2023 |
Run |
|
Easy Run |
4.0 mi |
44:11 |
10:57 |
|
9/26/2023 |
Run |
|
Moderate Run |
4.0 mi |
42:42 |
10:39 |
|
9/24/2023 |
Run |
|
Long Run |
6.0 mi |
1:09:19 |
11:33 |
|
9/19/2023 |
Run |
|
Easy Run |
3.1 mi |
35:51 |
11:30 |
|
9/17/2023 |
Run |
|
Long Run |
5.0 mi |
58:24 |
11:40 |
|
9/14/2023 |
Run |
|
Moderate Run |
3.9 mi |
43:59 |
11:24 |
|
9/12/2023 |
Run |
|
Hill Run |
4.0 mi |
46:36 |
11:36 |
|
9/10/2023 |
Run |
|
Easy Run |
4.0 mi |
45:58 |
11:28 |
|
9/8/2023 |
Run |
|
Easy Run |
3.1 mi |
35:10 |
11:17 |
|
9/5/2023 |
Run |
|
Moderate Run |
3.7 mi |
40:07 |
10:51 |
|
9/3/2023 |
Run |
|
Race |
3.1 mi |
35:23 |
11:23 |
|
8/17/2023 |
Run |
|
Moderate Run |
4.0 mi |
44:23 |
11:04 |
|
8/15/2023 |
Run |
|
Easy Run |
3.2 mi |
38:46 |
12:12 |
|
8/10/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:37 |
10:53 |
|
8/7/2023 |
Run |
|
Easy Run |
4.0 mi |
46:17 |
11:33 |
|
8/3/2023 |
Run |
|
Moderate Run |
4.1 mi |
45:15 |
10:56 |
|
8/1/2023 |
Run |
|
Moderate Run |
3.9 mi |
39:52 |
10:20 |
|
7/28/2023 |
Run |
|
Easy Run |
4.0 mi |
46:27 |
11:36 |
|
7/25/2023 |
Run |
|
Moderate Run |
4.1 mi |
43:24 |
10:33 |
|
7/20/2023 |
Run |
|
Easy Run |
4.1 mi |
44:26 |
10:54 |
|
7/19/2023 |
Run |
|
Easy Run |
3.1 mi |
35:32 |
11:26 |
|
7/13/2023 |
Run |
|
Easy Run |
4.0 mi |
42:25 |
10:35 |
|
7/11/2023 |
Run |
|
Moderate Run |
4.1 mi |
41:42 |
10:17 |
|
7/6/2023 |
Run |
|
Easy Run |
4.0 mi |
44:18 |
11:03 |
|
7/4/2023 |
Run |
|
Easy Run |
4.0 mi |
50:26 |
12:35 |
|
6/29/2023 |
Run |
|
Easy Run |
4.0 mi |
42:39 |
10:37 |
|
6/28/2023 |
Run |
|
Easy Run |
3.1 mi |
36:05 |
11:34 |
|
6/22/2023 |
Run |
|
Easy Run |
4.0 mi |
47:19 |
11:49 |
|
6/20/2023 |
Run |
|
Tempo Run |
4.4 mi |
41:56 |
9:39 |
|
6/18/2023 |
Run |
|
Easy Run |
4.0 mi |
45:14 |
11:17 |
|
6/7/2023 |
Run |
|
Easy Run |
3.1 mi |
35:02 |
11:14 |
|
6/4/2023 |
Run |
|
Long Run |
8.0 mi |
1:35:55 |
11:59 |
|
6/1/2023 |
Run |
|
Easy Run |
4.0 mi |
43:23 |
10:48 |
|
5/28/2023 |
Run |
|
Long Run |
9.0 mi |
1:42:05 |
11:20 |
|
5/25/2023 |
Run |
|
Moderate Run |
4.0 mi |
41:29 |
10:20 |
|
5/24/2023 |
Run |
|
Easy Run |
3.0 mi |
32:57 |
10:57 |
|
5/18/2023 |
Run |
|
Easy Run |
4.3 mi |
45:53 |
10:44 |
|
5/16/2023 |
Run |
|
Easy Run |
4.0 mi |
43:51 |
10:57 |
|
5/14/2023 |
Run |
|
Long Run |
8.0 mi |
1:39:55 |
12:29 |
|
5/11/2023 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:52 |
|
5/9/2023 |
Run |
|
Easy Run |
4.0 mi |
42:59 |
10:42 |
|
5/7/2023 |
Run |
|
Long Run |
8.0 mi |
1:31:00 |
11:22 |
|
5/5/2023 |
Run |
|
Easy Run |
3.1 mi |
32:54 |
10:33 |
|
5/2/2023 |
Run |
|
Easy Run |
4.0 mi |
42:06 |
10:30 |
|
4/30/2023 |
Run |
|
Long Run |
7.0 mi |
1:17:34 |
11:04 |
|
4/27/2023 |
Run |
|
Easy Run |
4.0 mi |
41:58 |
10:27 |
|
4/25/2023 |
Run |
|
Moderate Run |
4.0 mi |
41:32 |
10:20 |
|
4/23/2023 |
Run |
|
Long Run |
6.2 mi |
1:07:27 |
10:50 |
|
4/16/2023 |
Run |
|
Tempo Run |
3.1 mi |
27:58 |
8:58 |
|
4/13/2023 |
Run |
|
Tempo Run |
4.0 mi |
38:41 |
9:38 |
|
4/11/2023 |
Run |
|
Hill Run |
4.0 mi |
41:22 |
10:18 |
|
4/8/2023 |
Run |
|
Long Run |
6.2 mi |
1:08:10 |
10:57 |
|
4/4/2023 |
Run |
|
Moderate Run |
4.1 mi |
41:21 |
10:03 |
|
3/30/2023 |
Run |
|
Moderate Run |
4.3 mi |
46:13 |
10:40 |
|
3/26/2023 |
Run |
|
Long Run |
8.0 mi |
1:26:25 |
10:48 |
|
3/21/2023 |
Run |
|
Moderate Run |
4.0 mi |
40:12 |
10:02 |
|
3/18/2023 |
Run |
|
Long Run |
8.0 mi |
1:32:26 |
11:33 |
|
3/16/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:57 |
10:57 |
|
3/12/2023 |
Run |
|
Race |
9.3 mi |
1:35:58 |
10:19 |
|
3/8/2023 |
Run |
|
Easy Run |
4.0 mi |
42:57 |
10:41 |
|
3/5/2023 |
Run |
|
Long Run |
8.0 mi |
1:29:22 |
11:09 |
|
3/3/2023 |
Run |
|
Moderate Run |
3.1 mi |
32:59 |
10:35 |
|
3/1/2023 |
Run |
|
Moderate Run |
3.1 mi |
33:00 |
10:33 |
|
2/23/2023 |
Run |
|
Easy Run |
4.0 mi |
49:10 |
12:14 |
|
2/19/2023 |
Run |
|
Race |
6.0 mi |
1:00:51 |
10:08 |
|
2/15/2023 |
Run |
|
Easy Run |
4.0 mi |
43:06 |
10:45 |
|
2/12/2023 |
Run |
|
Long Run |
6.0 mi |
1:05:06 |
10:49 |
|
2/9/2023 |
Run |
|
Easy Run |
4.0 mi |
43:15 |
10:48 |
|
2/5/2023 |
Run |
|
Long Run |
5.0 mi |
55:10 |
11:01 |
|
1/31/2023 |
Run |
|
Moderate Run |
4.0 mi |
41:14 |
10:17 |
|
1/27/2023 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:53 |
|
1/24/2023 |
Run |
|
Moderate Run |
4.0 mi |
42:40 |
10:39 |
|
1/19/2023 |
Run |
|
Easy Run |
4.0 mi |
43:33 |
10:52 |
|
1/15/2023 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
1/10/2023 |
Run |
|
Easy Run |
4.0 mi |
44:39 |
11:07 |
|
1/5/2023 |
Run |
|
Moderate Run |
4.0 mi |
43:23 |
10:45 |
|
1/1/2023 |
Run |
|
Easy Run |
4.0 mi |
42:49 |
10:40 |
|
12/28/2022 |
Run |
|
Easy Run |
4.0 mi |
43:39 |
10:54 |
|
12/20/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
12/9/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
12/1/2022 |
Run |
|
Easy Run |
4.0 mi |
42:20 |
10:34 |
|
11/27/2022 |
Run |
|
Easy Run |
4.0 mi |
43:46 |
10:55 |
|
11/17/2022 |
Run |
|
Moderate Run |
4.0 mi |
39:58 |
9:57 |
|
11/13/2022 |
Run |
|
Long Run |
8.0 mi |
1:20:59 |
10:07 |
|
11/11/2022 |
Run |
|
Moderate Run |
4.0 mi |
40:00 |
10:00 |
|
11/8/2022 |
Run |
|
Tempo Run |
3.1 mi |
28:40 |
9:14 |
|
11/5/2022 |
Run |
|
Race |
7.5 mi |
1:55:43 |
15:30 |
|
11/2/2022 |
Run |
|
Tempo Run |
3.1 mi |
30:46 |
9:54 |
|
10/30/2022 |
Run |
|
Long Run |
7.0 mi |
1:16:24 |
10:54 |
|
10/27/2022 |
Run |
|
Moderate Run |
4.0 mi |
43:00 |
10:41 |
|
10/26/2022 |
Run |
|
Easy Run |
4.0 mi |
43:36 |
10:54 |
|
10/20/2022 |
Run |
|
Easy Run |
4.0 mi |
43:57 |
10:58 |
|
|