Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/4/2012 Run   Race 3.2 mi 25:10 8:00
8/13/2012 Run   Moderate Run 6.0 mi 52:09 8:39
8/15/2012 Run   Moderate Run 6.1 mi 55:32 9:04
8/19/2012 Run   Moderate Run 5.1 mi 41:48 8:16
8/29/2012 Run   Moderate Run 6.1 mi 50:57 8:22
9/4/2012 Run   Moderate Run 5.3 mi 45:07 8:27
9/5/2012 Run   Moderate Run 3.1 mi 26:53 8:34
9/7/2012 Run   Moderate Run 6.3 mi 58:04 9:17
9/9/2012 Run   Race 3.1 mi 33:37 10:49
9/10/2012 Run   Moderate Run 6.7 mi 58:12 8:39
9/12/2012 Run   Easy Run 4.2 mi 42:48 10:08
9/14/2012 Run   Moderate Run 3.1 mi 25:04 8:01
9/15/2012 Run   Moderate Run 3.1 mi 24:49 7:56
9/17/2012 Run   Moderate Run 5.1 mi 42:12 8:17
9/19/2012 Run   Moderate Run 4.4 mi 38:12 8:43
9/23/2012 Run   Race 5.0 km 21:45 7:01
9/24/2012 Run   Moderate Run 5.2 mi 42:53 8:16
9/26/2012 Run   Moderate Run 3.1 mi 26:58 8:39
10/4/2012 Run   Moderate Run 3.1 mi 27:22 8:48
10/8/2012 Run   Moderate Run 5.2 mi 42:59 8:20
10/9/2012 Run   Easy Run 3.2 mi 31:09 9:54
10/12/2012 Run   Moderate Run 6.4 mi 55:38 8:46
10/14/2012 Run   Race 10.0 km 47:44 7:41
10/19/2012 Run   Moderate Run 3.2 mi 26:27 8:13
10/21/2012 Run   Moderate Run 6.3 mi 53:56 8:37
10/24/2012 Run   Moderate Run 3.2 mi 27:23 8:37
10/25/2012 Run   Moderate Run 5.1 mi 45:43 9:04
10/29/2012 Run   Moderate Run 5.4 mi 45:49 8:33
11/1/2012 Run   Moderate Run 6.2 mi 55:12 8:52
11/3/2012 Run   Long Run 9.5 mi 1:22:48 8:43
11/5/2012 Run   Moderate Run 5.4 mi 46:33 8:38
11/8/2012 Run   Moderate Run 3.2 mi 26:37 8:21
11/10/2012 Run   Hill Run 10.0 mi 1:38:08 9:47
11/12/2012 Run   Moderate Run 7.2 mi 1:04:05 8:54
11/14/2012 Run   Moderate Run 4.4 mi 37:36 8:39
11/20/2012 Run   Easy Run 6.2 mi 59:03 9:28
11/22/2012 Run   Long Run 10.1 mi 1:37:51 9:45
11/25/2012 Run   Race 12.0 km 57:41 7:45
11/28/2012 Run   Moderate Run 5.4 mi 45:51 8:31
12/3/2012 Run   Moderate Run 7.2 mi 1:03:38 8:52
12/6/2012 Run   Moderate Run 6.2 mi 55:00 8:50
12/9/2012 Run   Race 3.1 mi 22:42 7:18
12/10/2012 Run   Moderate Run 5.4 mi 50:06 9:15
12/13/2012 Run   Moderate Run 6.3 mi 54:10 8:40
12/17/2012 Run   Moderate Run 5.5 mi 49:10 8:57
12/20/2012 Run   Moderate Run 6.3 mi 53:46 8:35
12/23/2012 Run   Long Run 11.4 mi 1:51:23 9:49
12/27/2012 Run   Moderate Run 4.4 mi 35:52 8:14
12/29/2012 Run   Long Run 8.1 mi 1:11:31 8:51
12/31/2012 Run   Moderate Run 2.5 mi 21:20 8:32
1/3/2013 Run   Moderate Run 6.3 mi 56:41 9:05
1/7/2013 Run   Moderate Run 7.2 mi 1:03:16 8:45
1/9/2013 Run   Moderate Run 6.3 mi 56:07 8:56
1/11/2013 Run   Moderate Run 7.0 mi 58:04 8:18
1/12/2013 Run   Long Run 12.0 mi 1:59:30 9:58
1/14/2013 Run   Moderate Run 5.5 mi 48:25 8:53
1/17/2013 Run   Moderate Run 7.0 mi 1:02:20 8:53
1/19/2013 Run   Long Run 10.1 mi 1:29:29 8:54
1/21/2013 Run   Moderate Run 7.2 mi 1:03:56 8:51
1/23/2013 Run   Moderate Run 6.2 mi 51:41 8:19
1/25/2013 Run   Race 3.1 mi 24:51 7:58
1/26/2013 Run   Long Run 12.0 mi 1:54:37 9:33
1/28/2013 Run   Moderate Run 7.2 mi 1:03:15 8:47
1/31/2013 Run   Moderate Run 6.4 mi 55:02 8:40
2/3/2013 Run   Race 15.0 km 1:12:24 7:47
2/4/2013 Run   Moderate Run 5.4 mi 44:57 8:22
2/7/2013 Run   Moderate Run 6.3 mi 51:55 8:15
2/9/2013 Run   Long Run 13.1 mi 1:54:20 8:43
2/11/2013 Run   Moderate Run 5.4 mi 46:42 8:39
2/14/2013 Run   Moderate Run 6.3 mi 52:47 8:25
2/20/2013 Run   Easy Run 4.0 mi 37:26 9:22
2/25/2013 Run   Moderate Run 7.1 mi 1:01:39 8:41
2/28/2013 Run   Moderate Run 6.3 mi 52:34 8:23
3/2/2013 Run   Long Run 10.0 mi 1:38:51 9:51
3/4/2013 Run   Moderate Run 5.4 mi 46:26 8:36
3/7/2013 Run   Moderate Run 6.3 mi 52:48 8:22
3/9/2013 Run   Long Run 12.0 mi 1:45:13 8:46
3/11/2013 Run   Moderate Run 5.0 mi 44:09 8:50
3/14/2013 Run   Moderate Run 5.2 mi 44:36 8:31
3/17/2013 Run   Race 15.0 km 1:12:21 7:46
3/18/2013 Run   Moderate Run 6.9 mi 1:01:35 8:59
3/21/2013 Run   Moderate Run 5.2 mi 46:00 8:55
3/23/2013 Run   Long Run 10.0 mi 1:38:32 9:49
3/25/2013 Run   Moderate Run 5.3 mi 45:38 8:37
3/27/2013 Run   Moderate Run 6.0 mi 50:19 8:22
3/30/2013 Run   Long Run 11.0 mi 1:37:50 8:53
4/1/2013 Run   Moderate Run 5.1 mi 42:00 8:19
4/3/2013 Run   Moderate Run 6.2 mi 51:00 8:18
4/6/2013 Run   Long Run 9.1 mi 1:12:41 7:58
4/8/2013 Run   Moderate Run 7.0 mi 59:29 8:30
4/10/2013 Run   Moderate Run 5.1 mi 45:22 8:57
4/14/2013 Run   Race 13.1 mi 1:39:49 7:38
4/15/2013 Run   Easy Run 5.3 mi 48:46 9:09
4/17/2013 Run   Moderate Run 6.0 mi 53:25 8:55
4/20/2013 Run   Moderate Run 3.3 mi 28:17 8:32
4/21/2013 Run   Race 3.2 mi 22:33 6:58
4/22/2013 Run   Moderate Run 7.1 mi 57:01 8:05
4/24/2013 Run   Moderate Run 5.1 mi 45:47 8:59
4/25/2013 Run   Moderate Run 6.4 mi 55:30 8:41
4/27/2013 Run   Long Run 12.1 mi 1:46:25 8:49
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