Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/29/2013 |
Run |
|
Moderate Run |
7.0 mi |
57:02 |
8:09 |
|
5/1/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:11 |
8:51 |
|
5/2/2013 |
Run |
|
Moderate Run |
6.3 mi |
49:29 |
7:55 |
|
5/4/2013 |
Run |
|
Long Run |
14.0 mi |
2:10:24 |
9:19 |
|
5/6/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:02 |
8:49 |
|
5/8/2013 |
Run |
|
Moderate Run |
6.0 mi |
47:25 |
7:53 |
|
5/9/2013 |
Run |
|
Moderate Run |
6.3 mi |
55:28 |
8:52 |
|
5/11/2013 |
Run |
|
Long Run |
16.1 mi |
2:32:51 |
9:30 |
|
5/13/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:40 |
8:59 |
|
5/15/2013 |
Run |
|
Moderate Run |
6.0 mi |
48:35 |
8:06 |
|
5/16/2013 |
Run |
|
Moderate Run |
6.2 mi |
55:43 |
8:57 |
|
5/18/2013 |
Run |
|
Long Run |
12.0 mi |
1:58:03 |
9:50 |
|
5/20/2013 |
Run |
|
Moderate Run |
5.3 mi |
47:42 |
8:56 |
|
5/22/2013 |
Run |
|
Moderate Run |
5.4 mi |
44:38 |
8:16 |
|
5/24/2013 |
Run |
|
Moderate Run |
6.3 mi |
55:26 |
8:47 |
|
5/26/2013 |
Run |
|
Race |
10.0 km |
45:56 |
7:24 |
|
5/27/2013 |
Run |
|
Moderate Run |
5.4 mi |
46:53 |
8:46 |
|
5/30/2013 |
Run |
|
Moderate Run |
7.0 mi |
1:03:11 |
9:01 |
|
5/31/2013 |
Run |
|
Moderate Run |
6.5 mi |
1:02:45 |
9:37 |
|
6/1/2013 |
Run |
|
Long Run |
16.2 mi |
2:34:42 |
9:35 |
|
6/3/2013 |
Run |
|
Moderate Run |
7.0 mi |
58:59 |
8:25 |
|
6/5/2013 |
Run |
|
Moderate Run |
6.1 mi |
51:07 |
8:23 |
|
6/6/2013 |
Run |
|
Easy Run |
4.0 mi |
37:01 |
9:16 |
|
6/8/2013 |
Run |
|
Race |
13.1 mi |
1:40:29 |
7:41 |
|
6/10/2013 |
Run |
|
Moderate Run |
5.4 mi |
45:07 |
8:23 |
|
6/12/2013 |
Run |
|
Moderate Run |
6.4 mi |
57:30 |
9:03 |
|
6/13/2013 |
Run |
|
Moderate Run |
6.0 mi |
55:05 |
9:10 |
|
6/15/2013 |
Run |
|
Long Run |
16.1 mi |
2:30:05 |
9:20 |
|
6/17/2013 |
Run |
|
Moderate Run |
7.1 mi |
57:59 |
8:11 |
|
6/19/2013 |
Run |
|
Moderate Run |
6.1 mi |
52:02 |
8:31 |
|
6/20/2013 |
Run |
|
Moderate Run |
6.4 mi |
58:19 |
9:06 |
|
6/22/2013 |
Run |
|
Long Run |
18.0 mi |
2:58:34 |
9:55 |
|
6/24/2013 |
Run |
|
Moderate Run |
7.1 mi |
1:03:44 |
9:03 |
|
6/26/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:29 |
8:52 |
|
6/29/2013 |
Run |
|
Long Run |
11.0 mi |
1:50:14 |
10:01 |
|
7/1/2013 |
Run |
|
Moderate Run |
6.0 mi |
53:22 |
8:52 |
|
7/3/2013 |
Run |
|
Moderate Run |
6.2 mi |
53:54 |
8:46 |
|
7/4/2013 |
Run |
|
Moderate Run |
6.4 mi |
57:14 |
8:56 |
|
7/7/2013 |
Run |
|
Race |
13.1 mi |
1:39:40 |
7:37 |
|
7/8/2013 |
Run |
|
Moderate Run |
5.4 mi |
50:06 |
9:19 |
|
7/10/2013 |
Run |
|
Easy Run |
6.2 mi |
59:31 |
9:36 |
|
7/11/2013 |
Run |
|
Moderate Run |
6.2 mi |
54:50 |
8:49 |
|
7/13/2013 |
Run |
|
Long Run |
18.0 mi |
2:56:45 |
9:48 |
|
7/14/2013 |
Run |
|
Easy Run |
3.3 mi |
37:03 |
11:12 |
|
7/15/2013 |
Run |
|
Moderate Run |
6.0 mi |
54:14 |
8:59 |
|
7/17/2013 |
Run |
|
Moderate Run |
6.1 mi |
52:57 |
8:42 |
|
7/19/2013 |
Run |
|
Moderate Run |
4.1 mi |
36:03 |
8:43 |
|
7/20/2013 |
Run |
|
Long Run |
20.0 mi |
3:10:40 |
9:32 |
|
7/22/2013 |
Run |
|
Moderate Run |
6.0 mi |
1:00:58 |
10:06 |
|
7/24/2013 |
Run |
|
Moderate Run |
6.2 mi |
47:28 |
7:44 |
|
7/26/2013 |
Run |
|
Moderate Run |
4.7 mi |
41:12 |
8:45 |
|
7/27/2013 |
Run |
|
Long Run |
12.0 mi |
1:46:27 |
8:52 |
|
7/29/2013 |
Run |
|
Moderate Run |
6.1 mi |
51:52 |
8:34 |
|
7/31/2013 |
Run |
|
Moderate Run |
4.1 mi |
33:15 |
8:04 |
|
8/1/2013 |
Run |
|
Moderate Run |
8.1 mi |
1:07:13 |
8:21 |
|
8/3/2013 |
Run |
|
Long Run |
16.1 mi |
2:22:54 |
8:53 |
|
8/5/2013 |
Run |
|
Moderate Run |
7.0 mi |
58:13 |
8:17 |
|
8/8/2013 |
Run |
|
Moderate Run |
6.5 mi |
54:43 |
8:26 |
|
8/9/2013 |
Run |
|
Moderate Run |
6.4 mi |
53:44 |
8:23 |
|
8/11/2013 |
Run |
|
Long Run |
12.1 mi |
1:49:40 |
9:07 |
|
8/12/2013 |
Run |
|
Moderate Run |
7.0 mi |
58:30 |
8:20 |
|
8/14/2013 |
Run |
|
Moderate Run |
6.1 mi |
51:47 |
8:34 |
|
8/15/2013 |
Run |
|
Easy Run |
6.2 mi |
1:01:29 |
9:53 |
|
8/17/2013 |
Run |
|
Long Run |
21.0 mi |
3:24:39 |
9:44 |
|
8/19/2013 |
Run |
|
Moderate Run |
5.4 mi |
47:23 |
8:46 |
|
8/21/2013 |
Run |
|
Moderate Run |
6.2 mi |
52:53 |
8:36 |
|
8/23/2013 |
Run |
|
Race |
6.4 mi |
48:43 |
7:38 |
|
8/24/2013 |
Run |
|
Race |
6.0 mi |
47:15 |
7:56 |
|
8/24/2013 |
Run |
|
Race |
4.0 mi |
29:35 |
7:21 |
|
8/26/2013 |
Run |
|
Moderate Run |
7.0 mi |
57:45 |
8:13 |
|
8/28/2013 |
Run |
|
Moderate Run |
6.0 mi |
47:11 |
7:52 |
|
8/30/2013 |
Run |
|
Moderate Run |
6.3 mi |
1:02:49 |
9:56 |
|
9/1/2013 |
Run |
|
Long Run |
14.0 mi |
2:02:40 |
8:46 |
|
9/3/2013 |
Run |
|
Moderate Run |
6.1 mi |
56:31 |
9:17 |
|
9/4/2013 |
Run |
|
Moderate Run |
6.2 mi |
52:43 |
8:27 |
|
9/7/2013 |
Run |
|
Long Run |
20.2 mi |
3:21:38 |
10:00 |
|
9/8/2013 |
Run |
|
Race |
6.3 mi |
46:11 |
7:18 |
|
9/9/2013 |
Run |
|
Moderate Run |
5.1 mi |
50:24 |
9:56 |
|
9/11/2013 |
Run |
|
Moderate Run |
6.0 mi |
51:00 |
8:30 |
|
9/12/2013 |
Run |
|
Moderate Run |
6.4 mi |
54:21 |
8:32 |
|
9/14/2013 |
Run |
|
Long Run |
16.3 mi |
2:36:09 |
9:36 |
|
9/16/2013 |
Run |
|
Moderate Run |
7.0 mi |
1:05:18 |
9:18 |
|
9/17/2013 |
Run |
|
Moderate Run |
3.1 mi |
28:32 |
9:09 |
|
9/18/2013 |
Run |
|
Moderate Run |
3.1 mi |
24:15 |
7:47 |
|
9/20/2013 |
Run |
|
Moderate Run |
6.2 mi |
53:44 |
8:41 |
|
9/22/2013 |
Run |
|
Long Run |
12.1 mi |
1:54:11 |
9:28 |
|
9/24/2013 |
Run |
|
Moderate Run |
6.3 mi |
55:53 |
8:56 |
|
9/25/2013 |
Run |
|
Moderate Run |
6.1 mi |
52:01 |
8:30 |
|
9/29/2013 |
Run |
|
Race |
5.0 km |
21:50 |
7:02 |
|
9/30/2013 |
Run |
|
Moderate Run |
5.5 mi |
49:16 |
8:56 |
|
10/2/2013 |
Run |
|
Moderate Run |
3.3 mi |
29:46 |
9:00 |
|
10/6/2013 |
Run |
|
Race |
26.2 mi |
3:36:42 |
8:16 |
|
10/11/2013 |
Run |
|
Moderate Run |
3.2 mi |
28:15 |
8:52 |
|
10/12/2013 |
Run |
|
Moderate Run |
6.4 mi |
56:00 |
8:43 |
|
10/14/2013 |
Run |
|
Moderate Run |
7.2 mi |
1:02:05 |
8:36 |
|
10/16/2013 |
Run |
|
Moderate Run |
5.4 mi |
44:01 |
8:06 |
|
10/17/2013 |
Run |
|
Interval Run |
5.0 mi |
43:57 |
8:48 |
|
10/21/2013 |
Run |
|
Moderate Run |
7.2 mi |
1:06:00 |
9:10 |
|
10/23/2013 |
Run |
|
Moderate Run |
5.3 mi |
44:02 |
8:24 |
|
10/24/2013 |
Run |
|
Interval Run |
6.1 mi |
56:08 |
9:17 |
|
|