Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/25/2011 Run
Corvallis Fall Festival 5k
 Race 3.2 mi 28:01 8:49
11/7/2011 Run   Moderate Run 3.3 mi 34:58 10:46
11/11/2011 Run   Moderate Run 3.2 mi 30:50 9:33
12/6/2011 Run   Easy Run 3.6 mi 43:10 12:00
12/8/2011 Run   Moderate Run 3.1 mi 33:23 10:42
12/12/2011 Run   Moderate Run 3.3 mi 34:13 10:28
12/13/2011 Run   Moderate Run 3.2 mi 32:12 10:00
12/14/2011 Run   Moderate Run 3.2 mi 33:12 10:25
12/15/2011 Run   Moderate Run 3.1 mi 33:47 11:03
12/19/2011 Run   Moderate Run 3.2 mi 31:52 9:56
12/20/2011 Run   Moderate Run 3.1 mi 31:01 9:55
12/22/2011 Run   Moderate Run 3.2 mi 33:09 10:30
12/23/2011 Run   Moderate Run 3.2 mi 32:41 10:23
12/26/2011 Run   Moderate Run 3.1 mi 30:38 9:48
12/29/2011 Run   Moderate Run 3.2 mi 33:09 10:30
12/31/2011 Run   Moderate Run 3.2 mi 28:39 8:54
1/3/2012 Run   Moderate Run 3.2 mi 27:56 8:46
1/8/2012 Run   Moderate Run 3.2 mi 27:20 8:38
1/10/2012 Run   Moderate Run 3.2 mi 27:21 8:30
1/12/2012 Run   Moderate Run 3.2 mi 26:51 8:22
1/19/2012 Run   Moderate Run 3.2 mi 26:57 8:31
1/25/2012 Run   Moderate Run 3.2 mi 26:54 8:26
1/26/2012 Run   Moderate Run 3.2 mi 25:30 8:00
1/30/2012 Run   Moderate Run 3.2 mi 25:16 7:53
2/2/2012 Run   Moderate Run 3.2 mi 24:58 7:50
2/6/2012 Run   Moderate Run 3.2 mi 24:48 7:44
2/9/2012 Run   Moderate Run 3.2 mi 24:34 7:43
2/13/2012 Run   Moderate Run 3.2 mi 24:51 7:48
2/27/2012 Run   Moderate Run 3.2 mi 26:47 8:24
3/1/2012 Run   Moderate Run 3.2 mi 24:48 7:45
3/3/2012 Run   Moderate Run 3.2 mi 24:25 7:41
3/6/2012 Run   Moderate Run 3.2 mi 24:51 7:44
3/8/2012 Run   Moderate Run 3.2 mi 24:35 7:39
3/15/2012 Run   Moderate Run 3.2 mi 24:36 7:37
3/16/2012 Run   Moderate Run 3.2 mi 24:36 7:43
3/18/2012 Run
Shamrock Run 5k
 Race 5.0 km 23:39 7:37
3/24/2012 Run   Moderate Run 3.5 mi 26:35 7:43
3/26/2012 Run   Moderate Run 3.4 mi 26:31 7:47
4/3/2012 Run   Moderate Run 4.0 mi 31:12 7:48
4/6/2012 Run   Moderate Run 4.0 mi 31:02 7:45
4/8/2012 Run   Moderate Run 4.6 mi 35:56 7:52
4/10/2012 Run   Moderate Run 4.7 mi 37:53 8:02
4/12/2012 Run   Moderate Run 3.2 mi 24:16 7:41
4/13/2012 Run   Moderate Run 3.2 mi 25:06 7:45
4/15/2012 Run   Moderate Run 5.0 mi 39:05 7:48
4/17/2012 Run   Moderate Run 5.1 mi 40:01 7:56
4/19/2012 Run   Moderate Run 5.1 mi 39:15 7:43
4/21/2012 Run
Earth Day Run 5k
 Race 3.3 mi 23:41 7:18
4/23/2012 Run   Moderate Run 5.1 mi 40:16 7:56
4/25/2012 Run   Moderate Run 6.2 mi 48:59 7:55
4/27/2012 Run   Moderate Run 5.1 mi 38:57 7:41
4/29/2012 Run   Moderate Run 6.2 mi 47:53 7:41
5/1/2012 Run   Moderate Run 5.1 mi 39:02 7:38
5/3/2012 Run   Moderate Run 5.2 mi 38:41 7:31
5/8/2012 Run   Easy Run 3.8 mi 35:43 9:24
5/10/2012 Run   Moderate Run 5.1 mi 38:38 7:36
5/11/2012 Run   Moderate Run 3.2 mi 23:56 7:32
5/14/2012 Run   Easy Run 5.8 mi 48:44 8:25
5/15/2012 Run   Moderate Run 3.2 mi 23:44 7:25
5/17/2012 Run   Moderate Run 6.6 mi 50:39 7:39
5/18/2012 Run   Easy Run 4.1 mi 34:15 8:25
5/20/2012 Run   Hill Run 8.2 mi 1:15:11 9:09
5/21/2012 Run   Moderate Run 6.1 mi 48:20 7:57
5/24/2012 Run   Moderate Run 6.4 mi 47:58 7:34
5/25/2012 Run   Easy Run 3.2 mi 29:38 9:20
5/27/2012 Run
Rum Run 10k
 Race 10.0 km 47:31 7:39
5/29/2012 Run   Moderate Run 6.1 mi 48:23 7:55
5/31/2012 Run   Hill Run 7.7 mi 1:03:21 8:13
6/1/2012 Run   Moderate Run 4.1 mi 31:14 7:38
6/3/2012 Run   Hill Run 9.3 mi 1:19:49 8:38
6/4/2012 Run   Moderate Run 6.1 mi 45:51 7:34
6/7/2012 Run   Moderate Run 6.4 mi 49:50 7:51
6/9/2012 Run   Long Run 11.4 mi 1:34:56 8:18
6/11/2012 Run   Moderate Run 6.1 mi 48:07 7:54
6/12/2012 Run   Hill Run 5.1 mi 42:24 8:17
6/14/2012 Run   Moderate Run 6.2 mi 46:58 7:39
6/15/2012 Run   Moderate Run 3.2 mi 26:13 8:18
6/17/2012 Run   Long Run 15.4 mi 2:19:03 9:02
6/19/2012 Run   Easy Run 3.2 mi 27:18 8:26
6/21/2012 Run   Moderate Run 6.2 mi 53:15 8:35
6/23/2012 Run   Moderate Run 6.3 mi 51:02 8:06
6/26/2012 Run   Moderate Run 6.3 mi 48:29 7:46
6/28/2012 Run   Easy Run 6.3 mi 54:27 8:43
6/29/2012 Run   Moderate Run 5.4 mi 42:52 7:57
6/30/2012 Run   Long Run 10.1 mi 1:35:19 9:26
7/2/2012 Run   Moderate Run 5.9 mi 48:37 8:12
7/5/2012 Run   Moderate Run 3.2 mi 23:30 7:18
7/6/2012 Run   Moderate Run 6.2 mi 51:21 8:15
7/7/2012 Run   Long Run 11.1 mi 1:40:31 9:06
7/9/2012 Run   Moderate Run 6.0 mi 50:54 8:33
7/12/2012 Run   Moderate Run 6.1 mi 54:40 8:55
7/13/2012 Run   Moderate Run 6.3 mi 49:53 7:57
7/14/2012 Run   Long Run 10.0 mi 1:30:36 9:03
7/16/2012 Run   Easy Run 4.2 mi 37:17 8:49
7/19/2012 Run   Moderate Run 3.2 mi 23:40 7:31
7/22/2012 Run   Race 13.1 mi 1:42:32 7:50
7/26/2012 Run   Moderate Run 4.0 mi 31:29 7:50
7/30/2012 Run   Moderate Run 6.1 mi 47:43 7:51
7/31/2012 Run   Moderate Run 3.2 mi 25:55 8:11
8/3/2012 Run   Moderate Run 6.3 mi 52:13 8:22
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