| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2014 |
Run |
|
speed (interval) |
6.1 km |
29:06 |
4:46 |
 |
| 10/12/2014 |
Run |
|
long |
24.0 km |
1:58:29 |
4:56 |
|
| 10/11/2014 |
Run |
|
easy |
11.2 km |
54:18 |
4:51 |
|
| 10/8/2014 |
Run |
|
tempo |
20.0 km |
1:35:43 |
4:47 |
|
| 10/1/2014 |
Run |
|
speed (interval) |
16.0 km |
1:20:07 |
5:00 |
|
| 9/17/2014 |
Run |
|
speed (interval) |
16.5 km |
1:23:03 |
5:03 |
|
| 9/12/2014 |
Run |
|
speed (interval) |
19.9 km |
1:37:53 |
4:56 |
|
| 9/10/2014 |
Run |
|
tempo |
19.3 km |
1:30:49 |
4:43 |
|
| 9/4/2014 |
Run |
|
easy |
16.0 km |
1:18:13 |
4:53 |
|
| 9/3/2014 |
Run |
|
tempo |
13.5 km |
1:02:47 |
4:39 |
|
| 9/3/2014 |
Run |
|
easy |
4.5 km |
22:51 |
5:04 |
|
| 8/30/2014 |
Run |
|
easy |
8.0 km |
40:49 |
5:07 |
|
| 8/29/2014 |
Run |
|
hills |
20.8 km |
1:51:13 |
5:21 |
|
| 8/25/2014 |
Run |
|
long |
25.0 km |
2:01:23 |
4:52 |
|
| 8/23/2014 |
Run |
|
easy |
8.5 km |
41:03 |
4:52 |
|
| 8/21/2014 |
Run |
|
easy |
12.0 km |
1:01:31 |
5:08 |
|
| 8/20/2014 |
Run |
|
speed (interval) |
18.6 km |
1:31:28 |
4:56 |
|
| 8/19/2014 |
Run |
|
easy + striders |
15.0 km |
1:16:24 |
5:07 |
|
| 8/17/2014 |
Run |
|
long |
27.3 km |
2:11:58 |
4:51 |
|
| 8/12/2014 |
Run |
|
easy + striders |
14.3 km |
1:12:49 |
5:05 |
|
| 8/9/2014 |
Run |
|
race |
14.6 km |
1:00:00 |
4:06 |
|
| 8/9/2014 |
Run |
|
easy |
2.0 km |
10:00 |
5:00 |
|
| 8/7/2014 |
Run |
|
easy |
10.0 km |
51:26 |
5:08 |
|
| 8/6/2014 |
Run |
|
speed (interval) |
16.7 km |
1:21:43 |
4:54 |
|
| 8/5/2014 |
Run |
|
Easy over hills |
12.8 km |
1:04:00 |
5:00 |
|
| 8/2/2014 |
Run |
|
easy |
10.2 km |
53:00 |
5:12 |
|
| 8/1/2014 |
Run |
|
speed (interval) |
17.7 km |
1:27:45 |
4:58 |
|
| 7/31/2014 |
Run |
|
easy |
10.1 km |
52:34 |
5:13 |
|
| 7/30/2014 |
Run |
|
easy |
1.2 km |
6:05 |
5:10 |
|
| 7/30/2014 |
Run |
|
tempo |
12.9 km |
59:34 |
4:39 |
|
| 7/30/2014 |
Run |
|
easy |
0.3 km |
1:36 |
4:59 |
|
| 7/30/2014 |
Run |
|
easy |
1.7 km |
8:50 |
5:14 |
|
| 5/25/2014 |
Run |
|
Default |
20.4 km |
1:45:22 |
5:10 |
|
| 5/23/2014 |
Run |
|
easy |
5.2 km |
27:21 |
5:15 |
|
| 5/20/2014 |
Run |
|
Default |
14.1 km |
1:10:55 |
5:02 |
|
| 5/19/2014 |
Run |
|
easy |
10.1 km |
51:51 |
5:09 |
|
| 5/17/2014 |
Run |
|
Default |
14.0 km |
1:08:39 |
4:54 |
|
| 5/16/2014 |
Run |
|
easy |
10.0 km |
51:11 |
5:07 |
|
| 5/8/2014 |
Run |
|
Default |
12.1 km |
1:00:49 |
5:02 |
|
| 5/7/2014 |
Run |
|
Default |
12.5 km |
1:05:31 |
5:16 |
|
| 5/6/2014 |
Run |
|
Default |
10.1 km |
51:07 |
5:05 |
|
| 5/3/2014 |
Run |
|
easy |
5.8 km |
28:38 |
4:58 |
|
| 5/3/2014 |
Run |
|
easy |
4.3 km |
20:28 |
4:49 |
|
| 4/18/2014 |
Run |
|
Default |
9.0 km |
43:17 |
4:49 |
|
| 4/16/2014 |
Run |
|
tempo |
12.5 km |
57:03 |
4:34 |
|
| 4/11/2014 |
Run |
|
speed (interval) |
15.1 km |
1:10:48 |
4:41 |
|
| 4/9/2014 |
Run |
|
tempo |
15.8 km |
1:15:27 |
4:48 |
|
| 4/4/2014 |
Run |
|
hills |
19.3 km |
1:38:28 |
5:07 |
|
| 4/2/2014 |
Run |
|
tempo |
20.5 km |
1:35:41 |
4:41 |
|
| 3/28/2014 |
Run |
|
speed (interval) |
18.0 km |
1:25:45 |
4:46 |
|
| 3/26/2014 |
Run |
|
tempo |
19.3 km |
1:32:41 |
4:49 |
|
| 3/25/2014 |
Run |
|
Default |
18.0 km |
1:27:36 |
4:52 |
|
| 3/21/2014 |
Run |
|
speed (interval) |
20.2 km |
1:37:19 |
4:50 |
|
| 3/19/2014 |
Run |
|
tempo |
18.1 km |
1:27:41 |
4:52 |
|
| 3/16/2014 |
Run |
|
long |
30.1 km |
2:26:53 |
4:53 |
|
| 3/16/2014 |
Run |
|
long |
1.9 km |
9:40 |
4:59 |
|
| 3/14/2014 |
Run |
|
speed (interval) |
22.4 km |
1:53:20 |
5:04 |
|
| 3/13/2014 |
Run |
|
Default |
18.5 km |
1:34:17 |
5:06 |
|
| 3/7/2014 |
Run |
|
speed (interval) |
20.8 km |
1:42:34 |
4:56 |
|
| 8/29/2013 |
Run |
|
Default |
14.1 km |
1:09:55 |
4:59 |
|
|