| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2017 |
Run |
|
Easy |
5.2 mi |
|
|
 |
| 12/12/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/13/2017 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 12/14/2017 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 12/15/2017 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/16/2017 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 12/17/2017 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 12/18/2017 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/19/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 12/20/2017 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 12/21/2017 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 12/22/2017 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/23/2017 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 12/25/2017 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 12/28/2017 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 12/29/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/30/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/31/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/1/2018 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/2/2018 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 1/4/2018 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 1/5/2018 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 1/6/2018 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 1/7/2018 |
Run |
|
Long |
7.0 mi |
|
|
|
| 1/8/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/18/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/20/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/22/2018 |
Run |
|
Easy |
5.9 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
300.0 m |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/25/2018 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 1/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/26/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/27/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/28/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/29/2018 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 1/30/2018 |
Run |
|
Interval |
1000.0 m |
|
|
|
| 1/30/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/31/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/1/2018 |
Run |
|
Interval |
3.2 mi |
|
|
|
| 2/2/2018 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/3/2018 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/4/2018 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 5/28/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/29/2018 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/30/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 6/4/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/5/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/7/2018 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 6/8/2018 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/13/2018 |
Run |
|
Easy |
320.0 m |
|
|
|
| 6/17/2018 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/23/2018 |
Run |
|
Easy |
8.8 mi |
|
|
|
| 6/24/2018 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 6/24/2018 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/25/2018 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 6/25/2018 |
Run |
|
Hill |
2.6 mi |
|
|
|
| 6/28/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/2/2018 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 7/2/2018 |
Run |
|
Hill |
0.2 mi |
|
|
|
| 7/3/2018 |
Run |
|
Race |
600.0 m |
|
|
|
| 7/4/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/4/2018 |
Run |
|
Easy |
300.0 m |
|
|
|
| 7/5/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/9/2018 |
Run |
|
Strides |
100.0 m |
|
|
|
| 7/10/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 7/11/2018 |
Run |
|
Warmup |
1.5 mi |
|
|
|
| 7/11/2018 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/11/2018 |
Run |
|
sprint |
200.0 m |
|
|
|
| 7/15/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
| 7/16/2018 |
Run |
|
sprint |
800.0 m |
|
|
|
| 7/16/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Cool down |
1.2 mi |
|
|
|
| 7/18/2018 |
Run |
|
Warmup |
1.8 mi |
|
|
|
| 7/18/2018 |
Run |
|
Warmup |
300.0 yd |
|
|
|
| 7/23/2018 |
Run |
|
Hill |
0.4 mi |
|
|
|
| 7/23/2018 |
Run |
|
Cool down |
1.2 mi |
|
|
|
| 7/23/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/23/2018 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 7/24/2018 |
Run |
|
Cool down |
1.4 mi |
|
|
|
| 7/24/2018 |
Run |
|
Warmup |
1.8 mi |
|
|
|
| 7/25/2018 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 7/26/2018 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 7/26/2018 |
Run |
|
Warmup |
1.2 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 7/30/2018 |
Run |
|
Warmup |
2.0 mi |
|
|
|
| 7/30/2018 |
Run |
|
Easy |
5.2 mi |
|
|
|
|