| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:27:05 |
9:04 |
 |
| 1/6/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:12:14 |
9:09 |
|
| 1/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:08 |
8:47 |
|
| 1/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:27 |
8:27 |
|
| 1/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
11.1 mi |
1:38:42 |
8:54 |
|
| 1/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:14:51 |
9:30 |
|
| 1/20/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.2 mi |
2:04:46 |
9:29 |
|
| 1/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:38 |
8:18 |
|
| 1/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:18:15 |
8:39 |
|
| 2/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:24:36 |
9:16 |
|
| 2/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.0 mi |
1:23:44 |
8:25 |
|
| 2/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.5 mi |
1:26:07 |
9:02 |
|
| 2/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.7 mi |
1:25:02 |
8:49 |
|
| 2/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.3 mi |
1:57:32 |
8:50 |
|
| 2/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.6 mi |
1:27:59 |
8:17 |
|
| 2/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:26:06 |
8:32 |
|
| 3/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:29:57 |
8:55 |
|
| 3/5/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.3 mi |
1:28:41 |
8:37 |
|
| 3/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.6 mi |
1:15:10 |
8:45 |
|
| 3/16/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:21:27 |
8:14 |
|
| 3/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:20:30 |
8:10 |
|
| 3/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:21:01 |
8:55 |
|
| 3/30/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:07:12 |
8:40 |
|
| 4/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.9 mi |
1:10:03 |
8:55 |
|
| 5/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:24:29 |
8:32 |
|
| 5/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.1 mi |
50:48 |
8:20 |
|
| 5/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:04:16 |
8:11 |
|
| 6/15/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:58 |
7:42 |
|
| 7/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
13.4 mi |
1:59:14 |
8:55 |
|
| 7/25/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:30 |
8:19 |
|
| 8/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:15:51 |
8:25 |
|
| 9/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
10.0 mi |
1:27:28 |
8:43 |
|
| 9/2/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:07:04 |
8:38 |
|
| 9/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:06:07 |
7:53 |
|
| 9/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.8 mi |
1:31:16 |
8:29 |
|
| 9/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:25 |
8:19 |
|
| 9/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
59:12 |
7:31 |
|
| 9/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.4 mi |
58:31 |
7:58 |
|
| 11/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:06:03 |
7:56 |
|
| 11/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:19:24 |
7:53 |
|
| 11/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:12:54 |
8:13 |
|
| 12/1/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:29 |
7:52 |
|
| 12/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:19 |
8:22 |
|
| 12/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:17:17 |
8:25 |
|
| 12/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:15:06 |
8:12 |
|
| 1/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:09:46 |
7:35 |
|
| 1/17/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:08:51 |
8:19 |
|
| 1/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:15:03 |
9:10 |
|
| 1/25/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:32:32 |
9:03 |
|
| 2/1/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
1:06:37 |
9:31 |
|
| 2/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:12:46 |
8:53 |
|
| 2/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:19:34 |
8:39 |
|
| 2/10/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:08 |
8:27 |
|
| 2/11/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:24:37 |
8:24 |
|
| 2/15/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:15:37 |
8:05 |
|
| 2/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
6.9 mi |
56:48 |
8:18 |
|
| 2/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:23 |
7:52 |
|
| 3/9/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:48 |
8:19 |
|
| 3/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:13 |
7:50 |
|
| 3/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:23 |
7:31 |
|
| 3/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:07 |
7:45 |
|
| 3/30/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:40 |
7:11 |
|
| 4/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.1 mi |
1:02:09 |
7:40 |
|
| 4/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:49 |
|
| 4/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:07:57 |
7:24 |
|
| 6/3/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:01 |
8:19 |
|
| 6/13/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:22 |
7:24 |
|
| 6/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:17 |
7:50 |
|
| 7/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:27 |
8:38 |
|
| 7/26/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:57 |
7:48 |
|
| 8/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:25 |
8:30 |
|
| 8/24/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:31 |
8:15 |
|
| 9/14/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:14:57 |
9:08 |
|
| 9/16/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:23 |
8:15 |
|
| 9/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:05:54 |
8:04 |
|
| 9/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:03 |
7:43 |
|
| 9/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:03 |
8:34 |
|
| 9/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:35 |
8:30 |
|
| 10/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:36 |
7:53 |
|
| 10/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
63:30:00 |
7:44:39 |
|
| 10/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:01:46 |
7:31 |
|
| 11/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:08 |
8:22 |
|
| 11/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:04 |
7:50 |
|
| 11/22/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.1 mi |
56:41 |
7:57 |
|
| 11/25/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:53 |
7:48 |
|
| 11/27/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:56 |
7:51 |
|
| 12/2/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:39 |
7:54 |
|
| 12/6/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:25 |
7:38 |
|
| 12/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:04:06 |
7:50 |
|
| 1/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:34 |
7:47 |
|
| 1/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:03:26 |
7:46 |
|
| 2/5/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
58:34 |
7:09 |
|
| 3/16/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:06:48 |
7:50 |
|
| 5/2/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:01:06 |
7:16 |
|
| 7/6/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:23 |
8:20 |
|
| 7/11/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:04:09 |
7:41 |
|
| 7/31/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
13.3 mi |
1:41:41 |
7:39 |
|
| 10/17/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:00:48 |
7:25 |
|
| 11/13/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
59:19 |
7:13 |
|
| 12/28/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:02:53 |
7:41 |
|