| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:20 |
8:15 |
 |
| 5/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:05:22 |
8:21 |
|
| 9/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:25 |
8:19 |
|
| 7/25/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:30 |
8:19 |
|
| 1/22/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:38 |
8:18 |
|
| 2/25/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:45 |
8:22 |
|
| 11/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:46 |
8:23 |
|
| 9/19/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:05:54 |
8:04 |
|
| 9/22/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:05:58 |
8:23 |
|
| 11/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:06:03 |
7:56 |
|
| 6/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:04 |
8:24 |
|
| 9/7/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:06:07 |
7:53 |
|
| 1/12/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:27 |
8:27 |
|
| 2/1/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:30 |
8:26 |
|
| 1/2/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:06:32 |
8:08 |
|
| 11/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:06:33 |
8:29 |
|
| 2/1/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.0 mi |
1:06:37 |
9:31 |
|
| 3/16/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:06:48 |
7:50 |
|
| 9/2/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:07:04 |
8:38 |
|
| 12/26/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:05 |
8:31 |
|
| 3/30/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:07:12 |
8:40 |
|
| 2/17/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:18 |
8:32 |
|
| 9/16/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:23 |
8:15 |
|
| 2/13/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:07:24 |
8:36 |
|
| 2/15/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:30 |
8:50 |
|
| 8/24/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:31 |
8:15 |
|
| 2/8/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.7 mi |
1:07:37 |
8:49 |
|
| 3/31/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:07:39 |
8:05 |
|
| 3/9/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:07:48 |
8:19 |
|
| 4/29/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:07:57 |
7:24 |
|
| 6/3/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:01 |
8:19 |
|
| 11/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:08:06 |
8:08 |
|
| 11/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:08 |
8:22 |
|
| 8/14/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:08:15 |
8:45 |
|
| 12/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:19 |
8:22 |
|
| 7/6/2012 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:08:23 |
8:20 |
|
| 3/3/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:08:38 |
7:31 |
|
| 8/27/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.0 mi |
1:08:46 |
8:36 |
|
| 1/17/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:08:51 |
8:19 |
|
| 2/26/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:08:59 |
7:49 |
|
| 1/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:08 |
8:47 |
|
| 2/10/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:08 |
8:27 |
|
| 8/18/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:25 |
8:30 |
|
| 1/30/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.3 mi |
1:09:32 |
8:21 |
|
| 9/28/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:09:35 |
8:30 |
|
| 3/4/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:37 |
8:47 |
|
| 12/9/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:09:43 |
8:20 |
|
| 1/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:09:46 |
7:35 |
|
| 1/8/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:51 |
8:53 |
|
| 12/30/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:54 |
8:51 |
|
| 1/27/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:09:56 |
8:52 |
|
| 12/2/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.8 mi |
1:09:58 |
8:57 |
|
| 1/23/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:00 |
8:53 |
|
| 4/3/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
7.9 mi |
1:10:03 |
8:55 |
|
| 9/23/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:03 |
8:34 |
|
| 1/21/2013 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:10:07 |
7:37 |
|
| 2/24/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.8 mi |
1:10:15 |
9:04 |
|
| 3/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:23 |
8:57 |
|
| 11/28/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:10:26 |
8:01 |
|
| 12/21/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:10:27 |
8:53 |
|
| 7/7/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:10:27 |
8:38 |
|
| 1/6/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:10:36 |
7:44 |
|
| 1/12/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:11:22 |
9:04 |
|
| 12/19/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:11:57 |
8:35 |
|
| 1/6/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:12:14 |
9:09 |
|
| 2/4/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:12:46 |
8:53 |
|
| 12/16/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:52 |
8:09 |
|
| 9/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:12:53 |
8:05 |
|
| 11/28/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:12:54 |
8:13 |
|
| 1/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:13:00 |
9:16 |
|
| 12/25/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:02 |
8:12 |
|
| 2/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.5 mi |
1:13:09 |
8:35 |
|
| 12/2/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:13:24 |
8:14 |
|
| 2/13/2015 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.8 mi |
1:13:54 |
8:22 |
|
| 2/24/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:14:22 |
8:06 |
|
| 1/6/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.9 mi |
1:14:28 |
8:23 |
|
| 3/10/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:14:45 |
7:57 |
|
| 12/16/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run/Walk |
8.4 mi |
1:14:49 |
8:56 |
|
| 1/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:14:51 |
9:30 |
|
| 9/14/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:14:57 |
9:08 |
|
| 8/30/2017 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:15:01 |
8:03 |
|
| 1/21/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.2 mi |
1:15:03 |
9:10 |
|
| 12/21/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:15:06 |
8:12 |
|
| 3/10/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.6 mi |
1:15:10 |
8:45 |
|
| 3/20/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.4 mi |
1:15:11 |
9:01 |
|
| 2/15/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.4 mi |
1:15:37 |
8:05 |
|
| 8/14/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.0 mi |
1:15:51 |
8:25 |
|
| 2/3/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:33 |
9:45 |
|
| 12/22/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
7.9 mi |
1:16:51 |
9:43 |
|
| 6/19/2009 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.6 mi |
1:17:07 |
8:00 |
|
| 12/17/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:17:17 |
8:25 |
|
| 5/18/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.3 mi |
1:17:53 |
8:25 |
|
| 1/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:18:15 |
8:39 |
|
| 7/30/2008 |
Run |
60 minutes on Massachusetts Avenue |
Run |
8.7 mi |
1:18:48 |
9:06 |
|
| 11/8/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.1 mi |
1:19:24 |
7:53 |
|
| 2/8/2011 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.2 mi |
1:19:34 |
8:39 |
|
| 3/19/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:20:30 |
8:10 |
|
| 1/22/2014 |
Run |
60 minutes on Massachusetts Avenue |
Run |
10.2 mi |
1:20:42 |
7:57 |
|
| 3/26/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.1 mi |
1:21:01 |
8:55 |
|
| 3/16/2010 |
Run |
60 minutes on Massachusetts Avenue |
Run |
9.9 mi |
1:21:27 |
8:14 |
|