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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/27/2012	Run	Track	Warmup/Cooldown	2.1 mi	16:50	7:59
9/27/2012	Run	Track	Track Intervals	8400.0 m	36:19	6:58
9/27/2012	Run	Track	Warmup/Cooldown	2.3 mi	17:57	7:45
9/28/2012	Run	Bobby's Firehouse	Run	5.1 mi	38:56	7:38
10/1/2012	Run	Bobby's Firehouse	Run	5.1 mi	36:57	7:17
10/3/2012	Run	Track	Warmup/Cooldown	1.0 mi	7:41	7:41
10/3/2012	Run	Track	Track Intervals	5600.0 m	23:44	6:50
10/3/2012	Run	Track	Warmup/Cooldown	1.2 mi	8:43	7:35
10/5/2012	Run	Track	Track Intervals	4800.0 m	20:18	6:49
10/7/2012	Run	Steamtown Marathon - Scranton PA	Race	26.2 mi	2:50:04	6:30
10/21/2012	Run	BayState Marathon - Lowell MA	Run	18.4 mi	3:58:16	12:59
11/15/2012	Run	Track	Warmup/Cooldown	2.0 mi	16:09	8:17
11/15/2012	Run	Track	Track Intervals	3.3 mi	22:52	6:54
11/15/2012	Run	Track	Warmup/Cooldown	2.1 mi	18:06	8:42
11/18/2012	Run	Harpeth Hills Flying Monkey Marathon - Nashville, TN	Race	26.2 mi	3:01:21	6:56
3/13/2013	Run	Bobby's Firehouse	Run	5.1 mi	36:43	7:15
3/23/2013	Run		Run	21.2 mi	2:37:21	7:25
4/10/2013	Run	Bobby's Firehouse	Run	5.1 mi	35:30	7:01
4/11/2013	Run	Track	Warmup/Cooldown	2.2 mi	16:06	7:30
4/11/2013	Run	Track	Track Intervals	3.5 mi	25:15	7:11
4/11/2013	Run	Track	Warmup/Cooldown	2.2 mi	16:34	7:32
4/13/2013	Run	Track	Track Intervals	4.2 mi	29:49	7:06
4/15/2013	Run	Boston Marathon	Race	26.2 mi	2:47:52	6:25
9/29/2013	Run		Warmup/Cooldown	1.4 mi	11:10	7:52
9/29/2013	Run	Nahant 30k	Race	30.0 km	1:58:03	6:20
10/3/2013	Run	Track	Warmup/Cooldown	1.7 mi	12:51	7:26
10/3/2013	Run	Track	Track Intervals	4800.0 m	18:30	6:13
10/3/2013	Run	Track	Warmup/Cooldown	2.5 mi	17:11	6:53
10/10/2013	Run		Warmup/Cooldown	1.4 mi	11:01	7:49
10/10/2013	Run	Track	Track Intervals	3200.0 m	12:12	6:09
10/10/2013	Run		Warmup/Cooldown	1.4 mi	10:45	7:28
10/12/2013	Run	Baltimore Marathon	Race	26.2 mi	2:49:20	6:28
11/24/2013	Run		Warmup/Cooldown	1.6 mi	11:51	7:34
11/24/2013	Run		Run	13.5 mi	1:33:27	6:55
1/9/2014	Run	Track	Warmup/Cooldown	2.0 mi	15:05	7:28
1/9/2014	Run	Track	Track Intervals	4.3 mi	30:31	7:11
1/9/2014	Run	Track	Warmup/Cooldown	3.0 mi	24:09	7:59
8/17/2014	Run		Warmup/Cooldown	1.6 mi	11:42	7:33
8/17/2014	Run	LVL Renner 10k	Race	10.0 km	37:28	6:02
8/17/2014	Run		Warmup/Cooldown	1.9 mi	15:41	8:11
10/9/2014	Run		Warmup/Cooldown	2.1 mi	16:19	7:53
10/9/2014	Run	Track	Track Intervals	5000.0 m	18:50	6:04
10/9/2014	Run		Warmup/Cooldown	2.2 mi	16:45	7:31
10/18/2014	Run	Monster Mash Marathon - Dover DE	Race	26.2 mi	2:53:14	6:37
1/7/2016	Run	Track	Warmup/Cooldown	1.0 mi	7:46	7:42
1/7/2016	Run	Track	Track Intervals	4.3 mi	31:09	7:17
1/7/2016	Run	Track	Warmup/Cooldown	2.1 mi	16:23	7:53
1/14/2016	Run	Track	Warmup/Cooldown	1.7 mi	13:55	8:03
1/14/2016	Run	Track	Track Intervals	4.3 mi	29:41	6:59
1/14/2016	Run	Track	Warmup/Cooldown	2.1 mi	17:01	8:11
1/21/2016	Run	Track	Warmup/Cooldown	2.1 mi	16:53	8:00
1/21/2016	Run	Track	Track Intervals	3.6 mi	24:30	6:52
1/21/2016	Run	Track	Warmup/Cooldown	2.0 mi	17:36	8:49
1/28/2016	Run	Track	Warmup/Cooldown	2.0 mi	15:03	7:34
1/28/2016	Run	Track	Track Intervals	4.1 mi	28:17	6:50
1/28/2016	Run	Track	Warmup/Cooldown	2.1 mi	15:49	7:43
2/4/2016	Run	Track	Warmup/Cooldown	2.0 mi	15:45	7:53
2/4/2016	Run	Track	Track Intervals	5.3 mi	36:04	6:47
2/4/2016	Run	Track	Warmup/Cooldown	2.1 mi	16:16	7:50
2/10/2016	Run	Track	Warmup/Cooldown	2.0 mi	15:33	7:47
2/10/2016	Run	Track	Track Intervals	4.3 mi	29:20	6:46
2/10/2016	Run	Track	Warmup/Cooldown	3.3 mi	23:17	7:08
2/25/2016	Run	Track	Warmup/Cooldown	1.5 mi	11:47	7:43
2/25/2016	Run	Track	Track Intervals	3.7 mi	25:12	6:46
2/25/2016	Run	Track	Warmup/Cooldown	3.0 mi	23:37	7:51
3/3/2016	Run	Track	Warmup/Cooldown	2.0 mi	15:35	7:43
3/3/2016	Run	Track	Track Intervals	4.3 mi	29:28	6:54
3/3/2016	Run	Track	Warmup/Cooldown	2.1 mi	17:48	8:31
3/5/2016	Run	Bobby's Firehouse	Run	5.1 mi	36:43	7:13
6/22/2016	Run	Amber Alert	Run	8.3 mi	1:01:35	7:25
7/21/2016	Run		Warmup/Cooldown	2.1 mi	16:55	8:15
7/21/2016	Run	FORR 5k - Reading, MA	Race	5.0 km	18:40	6:01
8/3/2016	Run		Warmup/Cooldown	2.2 mi	16:37	7:34
8/3/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	18:31	5:58
8/3/2016	Run		Warmup/Cooldown	3.1 mi	25:54	8:19
8/6/2016	Run		Warmup/Cooldown	1.7 mi	13:15	7:56
8/6/2016	Run	Beach To Beacon	Race	10.0 km	38:41	6:14
8/10/2016	Run		Warmup/Cooldown	2.2 mi	18:00	8:11
8/10/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	18:59	6:07
8/10/2016	Run		Warmup/Cooldown	3.1 mi	23:32	7:33
8/14/2016	Run		Warmup/Cooldown	2.1 mi	17:12	8:19
8/14/2016	Run	Bobby Doyle Summer Classic	Race	5.0 mi	31:39	6:20
8/18/2016	Run		Warmup/Cooldown	2.3 mi	17:35	7:47
8/18/2016	Run	Napper Tandy's Flyer	Race	4.0 mi	25:13	6:19
8/24/2016	Run		Warmup/Cooldown	2.1 mi	17:46	8:21
8/24/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	19:43	6:21
8/24/2016	Run		Warmup/Cooldown	3.0 mi	23:16	7:46
8/31/2016	Run		Warmup/Cooldown	2.2 mi	16:33	7:36
8/31/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	18:58	6:07
8/31/2016	Run		Warmup/Cooldown	3.1 mi	25:55	8:20
9/7/2016	Run		Warmup/Cooldown	2.0 mi	15:38	7:45
9/7/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	18:47	6:03
9/7/2016	Run		Warmup/Cooldown	3.2 mi	24:53	7:43
9/21/2016	Run		Warmup/Cooldown	2.2 mi	16:35	7:31
9/21/2016	Run	Lake Quannapowitt - Wakefield, MA	Race	5.0 km	18:44	6:02
9/21/2016	Run		Warmup/Cooldown	3.4 mi	27:15	8:04
10/5/2016	Run		Run	5.1 mi	41:57	8:14
11/10/2016	Run	Amber Alert	Run	8.2 mi	1:00:16	7:19
11/12/2016	Run	Battle Road Trail	Run	14.2 mi	1:41:29	7:09
2/28/2017	Run	Amber Alert	Run	13.2 mi	1:40:12	7:36