| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:31 |
5:58 |
 |
| 7/21/2016 |
Run |
FORR 5k - Reading, MA |
Race |
5.0 km |
18:40 |
6:01 |
|
| 8/17/2014 |
Run |
LVL Renner 10k |
Race |
10.0 km |
37:28 |
6:02 |
|
| 9/21/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:44 |
6:02 |
|
| 9/7/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:47 |
6:03 |
|
| 10/9/2014 |
Run |
Track |
Track Intervals |
5000.0 m |
18:50 |
6:04 |
|
| 8/31/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/10/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
18:59 |
6:07 |
|
| 10/10/2013 |
Run |
Track |
Track Intervals |
3200.0 m |
12:12 |
6:09 |
|
| 10/3/2013 |
Run |
Track |
Track Intervals |
4800.0 m |
18:30 |
6:13 |
|
| 8/6/2016 |
Run |
Beach To Beacon |
Race |
10.0 km |
38:41 |
6:14 |
|
| 8/18/2016 |
Run |
Napper Tandy's Flyer |
Race |
4.0 mi |
25:13 |
6:19 |
|
| 8/14/2016 |
Run |
Bobby Doyle Summer Classic |
Race |
5.0 mi |
31:39 |
6:20 |
|
| 9/29/2013 |
Run |
Nahant 30k |
Race |
30.0 km |
1:58:03 |
6:20 |
|
| 8/24/2016 |
Run |
Lake Quannapowitt - Wakefield, MA |
Race |
5.0 km |
19:43 |
6:21 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:47:52 |
6:25 |
|
| 10/12/2013 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
2:49:20 |
6:28 |
|
| 10/7/2012 |
Run |
Steamtown Marathon - Scranton PA |
Race |
26.2 mi |
2:50:04 |
6:30 |
|
| 10/18/2014 |
Run |
Monster Mash Marathon - Dover DE |
Race |
26.2 mi |
2:53:14 |
6:37 |
|
| 3/17/2019 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:28:26 |
6:46 |
|
| 2/25/2016 |
Run |
Track |
Track Intervals |
3.7 mi |
25:12 |
6:46 |
|
| 2/10/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:20 |
6:46 |
|
| 2/4/2016 |
Run |
Track |
Track Intervals |
5.3 mi |
36:04 |
6:47 |
|
| 10/5/2012 |
Run |
Track |
Track Intervals |
4800.0 m |
20:18 |
6:49 |
|
| 10/3/2012 |
Run |
Track |
Track Intervals |
5600.0 m |
23:44 |
6:50 |
|
| 1/28/2016 |
Run |
Track |
Track Intervals |
4.1 mi |
28:17 |
6:50 |
|
| 1/21/2016 |
Run |
Track |
Track Intervals |
3.6 mi |
24:30 |
6:52 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
17:11 |
6:53 |
|
| 3/3/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:28 |
6:54 |
|
| 11/15/2012 |
Run |
Track |
Track Intervals |
3.3 mi |
22:52 |
6:54 |
|
| 11/24/2013 |
Run |
|
Run |
13.5 mi |
1:33:27 |
6:55 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon - Nashville, TN |
Race |
26.2 mi |
3:01:21 |
6:56 |
|
| 9/27/2012 |
Run |
Track |
Track Intervals |
8400.0 m |
36:19 |
6:58 |
|
| 1/14/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
29:41 |
6:59 |
|
| 4/10/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
35:30 |
7:01 |
|
| 4/13/2013 |
Run |
Track |
Track Intervals |
4.2 mi |
29:49 |
7:06 |
|
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
3.4 mi |
24:13 |
7:08 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
3.3 mi |
23:17 |
7:08 |
|
| 11/12/2016 |
Run |
Battle Road Trail |
Run |
14.2 mi |
1:41:29 |
7:09 |
|
| 4/11/2013 |
Run |
Track |
Track Intervals |
3.5 mi |
25:15 |
7:11 |
|
| 1/9/2014 |
Run |
Track |
Track Intervals |
4.3 mi |
30:31 |
7:11 |
|
| 3/5/2016 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:43 |
7:13 |
|
| 3/13/2013 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:43 |
7:15 |
|
| 10/1/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
36:57 |
7:17 |
|
| 1/7/2016 |
Run |
Track |
Track Intervals |
4.3 mi |
31:09 |
7:17 |
|
| 11/10/2016 |
Run |
Amber Alert |
Run |
8.2 mi |
1:00:16 |
7:19 |
|
| 8/27/2018 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
37:34 |
7:25 |
|
| 6/22/2016 |
Run |
Amber Alert |
Run |
8.3 mi |
1:01:35 |
7:25 |
|
| 3/23/2013 |
Run |
|
Run |
21.2 mi |
2:37:21 |
7:25 |
|
| 10/3/2013 |
Run |
Track |
Warmup/Cooldown |
1.7 mi |
12:51 |
7:26 |
|
| 11/9/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:01:31 |
7:27 |
|
| 10/10/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:45 |
7:28 |
|
| 1/9/2014 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:05 |
7:28 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:06 |
7:30 |
|
| 9/21/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:35 |
7:31 |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:45 |
7:31 |
|
| 3/14/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:32 |
7:32 |
|
| 4/11/2013 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:34 |
7:32 |
|
| 8/10/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:32 |
7:33 |
|
| 8/17/2014 |
Run |
|
Warmup/Cooldown |
1.6 mi |
11:42 |
7:33 |
|
| 11/24/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
11:51 |
7:34 |
|
| 8/3/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:37 |
7:34 |
|
| 3/19/2019 |
Run |
Amber Alert |
Run |
8.3 mi |
1:02:27 |
7:34 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:34 |
|
| 7/21/2018 |
Run |
Amber Alert |
Run |
13.2 mi |
1:40:17 |
7:35 |
|
| 10/3/2012 |
Run |
Track |
Warmup/Cooldown |
1.2 mi |
8:43 |
7:35 |
|
| 2/28/2017 |
Run |
Amber Alert |
Run |
13.2 mi |
1:40:12 |
7:36 |
|
| 8/31/2016 |
Run |
|
Warmup/Cooldown |
2.2 mi |
16:33 |
7:36 |
|
| 9/28/2012 |
Run |
Bobby's Firehouse |
Run |
5.1 mi |
38:56 |
7:38 |
|
| 9/11/2018 |
Run |
Amber Alert |
Run |
13.3 mi |
1:41:51 |
7:39 |
|
| 11/11/2018 |
Run |
Amber Alert |
Run |
13.1 mi |
1:40:36 |
7:40 |
|
| 3/28/2017 |
Run |
Track |
Track Intervals |
13.2 mi |
1:41:02 |
7:40 |
|
| 8/7/2018 |
Run |
Amber Alert |
Run |
8.5 mi |
1:05:11 |
7:41 |
|
| 8/20/2018 |
Run |
Amber Alert |
Run |
8.4 mi |
1:04:36 |
7:41 |
|
| 10/3/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:41 |
7:41 |
|
| 9/7/2018 |
Run |
Minuteman Bikepath |
Run |
20.1 mi |
2:34:51 |
7:42 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
7:46 |
7:42 |
|
| 2/6/2020 |
Run |
Rat Dome |
Track Intervals |
2.0 mi |
15:33 |
7:42 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
1.5 mi |
11:47 |
7:43 |
|
| 9/7/2016 |
Run |
|
Warmup/Cooldown |
3.2 mi |
24:53 |
7:43 |
|
| 1/28/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:49 |
7:43 |
|
| 3/3/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:35 |
7:43 |
|
| 9/27/2012 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
17:57 |
7:45 |
|
| 9/7/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:38 |
7:45 |
|
| 8/24/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
23:16 |
7:46 |
|
| 4/14/2020 |
Run |
Amber Alert |
Run |
13.3 mi |
1:42:59 |
7:47 |
|
| 2/10/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:33 |
7:47 |
|
| 8/18/2016 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:35 |
7:47 |
|
| 3/22/2020 |
Run |
Deja Vu |
Run |
16.0 mi |
2:04:46 |
7:48 |
|
| 10/10/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:01 |
7:49 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:16 |
7:50 |
|
| 10/28/2018 |
Run |
Amber Alert |
Run |
8.3 mi |
1:04:41 |
7:51 |
|
| 2/25/2016 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
23:37 |
7:51 |
|
| 10/31/2018 |
Run |
Amber Alert |
Run |
13.2 mi |
1:43:19 |
7:52 |
|
| 9/29/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:10 |
7:52 |
|
| 7/9/2019 |
Run |
Bobby's Firehouse |
Run |
5.0 mi |
39:38 |
7:52 |
|
| 2/4/2016 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:45 |
7:53 |
|
| 1/7/2016 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:23 |
7:53 |
|
| 10/9/2014 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:19 |
7:53 |
|
| 6/24/2019 |
Run |
Pleasant Street with 12 Tanager laps |
Run |
14.2 mi |
1:51:36 |
7:54 |
|