| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2015 |
Run |
Track |
Track Intervals |
4.2 mi |
28:50 |
6:49 |
 |
| 5/14/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:58 |
8:30 |
|
| 5/14/2013 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:06 |
5:50 |
|
| 5/14/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:09 |
8:35 |
|
| 5/12/2013 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/12/2013 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:49 |
7:27 |
|
| 3/7/2013 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:17 |
8:48 |
|
| 3/7/2013 |
Run |
Track |
Track Intervals |
4.2 mi |
29:15 |
7:02 |
|
| 3/7/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:49 |
|
| 2/28/2013 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:20 |
7:23 |
|
| 2/28/2013 |
Run |
Track |
Track Intervals |
4.8 mi |
32:17 |
6:43 |
|
| 2/28/2013 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:13 |
8:00 |
|
| 1/31/2013 |
Run |
Track |
Warmup/Cooldown |
2.4 mi |
21:27 |
9:08 |
|
| 1/31/2013 |
Run |
Track |
Track Intervals |
6.1 mi |
45:07 |
7:23 |
|
| 1/31/2013 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:36 |
8:04 |
|
| 12/19/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:02 |
8:38 |
|
| 12/19/2012 |
Run |
Track |
Track Intervals |
3.6 mi |
26:08 |
7:22 |
|
| 12/19/2012 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
8:35 |
8:16 |
|
| 12/16/2012 |
Run |
Somerville Jingle Bell 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 12/16/2012 |
Run |
|
Warmup/Cooldown |
1.2 mi |
10:34 |
8:32 |
|
| 12/13/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:25 |
8:06 |
|
| 12/13/2012 |
Run |
Track |
Track Intervals |
4.6 mi |
34:26 |
7:32 |
|
| 12/13/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:07 |
8:21 |
|
| 8/28/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
16:38 |
7:51 |
|
| 8/28/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:14 |
5:33 |
|
| 8/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:02 |
7:43 |
|
| 6/26/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:00 |
8:04 |
|
| 6/26/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:57 |
5:47 |
|
| 6/19/2012 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:05 |
7:57 |
|
| 6/19/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:39 |
5:41 |
|
| 6/12/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:33 |
8:12 |
|
| 6/12/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
18:06 |
5:50 |
|
| 5/29/2012 |
Run |
|
Warmup/Cooldown |
2.1 mi |
17:03 |
8:05 |
|
| 5/29/2012 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:50 |
5:45 |
|
| 5/13/2012 |
Run |
M.O.M. Race - Somerville, MA |
Race |
5.0 km |
17:49 |
5:45 |
|
| 5/13/2012 |
Run |
|
Warmup/Cooldown |
1.1 mi |
9:34 |
8:57 |
|
| 3/8/2012 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
21:49 |
8:40 |
|
| 3/8/2012 |
Run |
Track |
Track Intervals |
5.6 mi |
39:57 |
7:06 |
|
| 3/8/2012 |
Run |
Track |
Warmup/Cooldown |
1.6 mi |
14:10 |
8:39 |
|
| 2/16/2012 |
Run |
Track |
Warmup/Cooldown |
2.5 mi |
21:41 |
8:33 |
|
| 2/16/2012 |
Run |
Track |
Track Intervals |
4.3 mi |
29:05 |
6:43 |
|
| 2/16/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
15:57 |
7:57 |
|
| 2/9/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:11 |
7:50 |
|
| 2/9/2012 |
Run |
Track |
Track Intervals |
5.3 mi |
35:18 |
6:38 |
|
| 2/9/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
18:06 |
9:03 |
|
| 1/26/2012 |
Run |
Track |
Warmup/Cooldown |
2.3 mi |
18:27 |
8:10 |
|
| 1/26/2012 |
Run |
Track |
Track Intervals |
4.3 mi |
29:27 |
6:50 |
|
| 1/26/2012 |
Run |
Track |
Warmup/Cooldown |
1.8 mi |
13:30 |
7:35 |
|
| 1/19/2012 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
16:44 |
8:06 |
|
| 1/19/2012 |
Run |
Track |
Track Intervals |
5593.0 m |
24:55 |
7:11 |
|
| 1/19/2012 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:30 |
8:08 |
|
| 12/1/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:41 |
8:43 |
|
| 12/1/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
15:59 |
7:46 |
|
| 11/10/2011 |
Run |
Track |
Warmup/Cooldown |
2.2 mi |
16:30 |
7:26 |
|
| 11/10/2011 |
Run |
Track |
Track Intervals |
5737.0 m |
25:09 |
7:04 |
|
| 11/10/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:15 |
8:08 |
|
| 8/23/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
20:29 |
10:12 |
|
| 8/23/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:19 |
5:35 |
|
| 8/2/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
18:48 |
9:19 |
|
| 8/2/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:37 |
5:41 |
|
| 6/21/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
22:24 |
10:50 |
|
| 6/21/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:57 |
5:47 |
|
| 6/14/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:14 |
8:37 |
|
| 6/14/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:42 |
5:42 |
|
| 5/26/2011 |
Run |
Team Hoyt Annual 5K Road Race |
Race |
5.0 km |
18:11 |
5:52 |
|
| 5/24/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:34 |
5:40 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:01 |
8:33 |
|
| 4/26/2011 |
Run |
Good Times 5K series - Lowell, MA |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/26/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:59 |
8:30 |
|
| 3/31/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:22 |
8:53 |
|
| 3/31/2011 |
Run |
Track |
Track Intervals |
6.5 mi |
46:35 |
7:13 |
|
| 3/31/2011 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
17:14 |
8:18 |
|
| 3/16/2011 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
24:57 |
8:19 |
|
| 3/16/2011 |
Run |
|
Warmup/Cooldown |
2.1 mi |
15:54 |
7:37 |
|
| 3/13/2011 |
Run |
An Ras Mor - Cambridge MA |
Race |
5.0 km |
18:00 |
5:48 |
|
| 2/24/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
20:11 |
10:06 |
|
| 2/24/2011 |
Run |
Track |
Track Intervals |
4.9 mi |
34:36 |
7:05 |
|
| 2/24/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
19:45 |
9:53 |
|
| 1/6/2011 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:05 |
8:30 |
|
| 12/22/2010 |
Run |
Track |
Track Intervals |
7.0 mi |
49:45 |
7:07 |
|
| 12/22/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
16:38 |
8:12 |
|
| 12/19/2010 |
Run |
Winter Classic 5k |
Race |
3.3 mi |
18:36 |
5:43 |
|
| 12/19/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:17 |
8:09 |
|
| 12/16/2010 |
Run |
Track |
Warmup/Cooldown |
2.1 mi |
18:09 |
8:46 |
|
| 12/16/2010 |
Run |
Track |
Track Intervals |
5.8 mi |
40:44 |
7:01 |
|
| 12/9/2010 |
Run |
Track |
Track Intervals |
6.4 mi |
45:26 |
7:09 |
|
| 12/9/2010 |
Run |
Track |
Warmup/Cooldown |
2.0 mi |
17:46 |
8:46 |
|
| 12/5/2010 |
Run |
Mill Cities Relay |
Race |
5.7 mi |
34:09 |
6:03 |
|
| 12/5/2010 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:01 |
10:37 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:45 |
7:40 |
|
| 11/25/2010 |
Run |
Thanks4Giving 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 11/25/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
17:04 |
8:32 |
|
| 11/6/2010 |
Run |
|
Warmup/Cooldown |
3.2 mi |
26:10 |
8:16 |
|
| 11/6/2010 |
Run |
Run For All Ages - Wakefield, MA |
Race |
5.0 km |
18:15 |
5:53 |
|
| 11/6/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
21:12 |
10:09 |
|
| 9/12/2010 |
Run |
|
Warmup/Cooldown |
2.1 mi |
18:08 |
8:29 |
|
| 9/12/2010 |
Run |
Friends of Arlington COA 5k |
Race |
5.0 km |
17:55 |
5:47 |
|
| 9/6/2010 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:28 |
8:27 |
|
| 9/6/2010 |
Run |
Bad Habit 5K |
Race |
5.0 km |
17:45 |
5:43 |
|
| 8/24/2010 |
Run |
|
Warmup/Cooldown |
2.3 mi |
22:01 |
9:40 |
|