| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2022 |
Run |
trails |
Default |
8.0 mi |
1:00:00 |
7:30 |
 |
| 11/14/2020 |
Run |
Track Time trial |
Race |
5.0 km |
19:10 |
6:11 |
|
| 12/14/2020 |
Run |
Townroute |
Easy |
5.0 mi |
36:50 |
7:20 |
|
| 6/12/2020 |
Run |
Town shakeout |
Easy |
3.8 mi |
27:33 |
7:11 |
|
| 5/29/2020 |
Run |
Town router |
Easy |
4.0 mi |
30:34 |
7:36 |
|
| 5/14/2020 |
Run |
Town route and Maple |
Long |
5.8 mi |
42:14 |
7:20 |
|
| 5/7/2020 |
Run |
Town route and Maple |
Long |
5.8 mi |
42:37 |
7:18 |
|
| 6/25/2020 |
Run |
Town route |
Easy |
6.5 mi |
48:57 |
7:36 |
|
| 5/24/2020 |
Run |
Town route |
Long |
8.7 mi |
1:06:34 |
7:38 |
|
| 5/19/2020 |
Run |
Town route |
Easy |
3.6 mi |
26:41 |
7:22 |
|
| 5/17/2020 |
Run |
Town route |
Easy |
4.0 mi |
29:53 |
7:28 |
|
| 5/4/2020 |
Run |
Town route |
Easy |
4.0 mi |
27:34 |
6:52 |
|
| 5/3/2020 |
Run |
Town route |
Easy |
3.7 mi |
25:24 |
6:56 |
|
| 6/30/2020 |
Run |
Town plus maple |
Easy |
6.3 mi |
48:39 |
7:41 |
|
| 7/1/2020 |
Run |
Town plus Caseys |
Easy |
5.0 mi |
37:57 |
7:35 |
|
| 7/5/2020 |
Run |
Town Caseys and mapel |
Long |
9.3 mi |
1:15:37 |
8:06 |
|
| 6/29/2020 |
Run |
Town and track |
Easy |
5.5 mi |
40:35 |
7:27 |
|
| 7/9/2020 |
Run |
Town and maple |
Easy |
5.3 mi |
39:23 |
7:23 |
|
| 7/7/2020 |
Run |
Town and maple |
Easy |
3.9 mi |
30:34 |
7:48 |
|
| 12/8/2020 |
Run |
Town |
Easy |
5.4 mi |
36:26 |
6:47 |
|
| 12/7/2020 |
Run |
Town |
Easy |
4.2 mi |
28:43 |
6:51 |
|
| 12/3/2020 |
Run |
Town |
Easy |
3.1 mi |
24:25 |
7:58 |
|
| 11/29/2020 |
Run |
Town |
Easy |
3.4 mi |
23:40 |
6:59 |
|
| 11/25/2020 |
Run |
Town |
Easy |
3.0 mi |
22:32 |
7:39 |
|
| 8/3/2020 |
Run |
Town |
Easy |
5.7 mi |
42:35 |
7:31 |
|
| 7/19/2020 |
Run |
Town |
Easy |
3.4 mi |
25:23 |
7:28 |
|
| 7/18/2020 |
Run |
Town |
Easy |
2.5 mi |
20:34 |
8:18 |
|
| 7/13/2020 |
Run |
Town |
Easy |
3.0 mi |
21:45 |
7:11 |
|
| 7/12/2020 |
Run |
Town |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 7/9/2020 |
Run |
Town |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 7/6/2020 |
Run |
Town |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 7/6/2020 |
Run |
Town |
Easy |
3.8 mi |
28:43 |
7:32 |
|
| 7/4/2020 |
Run |
Town |
Easy |
4.4 mi |
31:24 |
7:14 |
|
| 7/3/2020 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/2/2020 |
Run |
Town |
Easy |
5.3 mi |
39:12 |
7:21 |
|
| 6/28/2020 |
Run |
Town |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/11/2020 |
Run |
Town |
Easy |
4.2 mi |
29:53 |
7:04 |
|
| 6/10/2020 |
Run |
Town |
Easy |
5.4 mi |
42:07 |
7:48 |
|
| 5/6/2020 |
Run |
Town |
Easy |
2.5 mi |
17:23 |
6:51 |
|
| 5/5/2020 |
Run |
Town |
Hill |
3.7 mi |
28:31 |
7:48 |
|
| 12/30/2021 |
Run |
The Wabash with Connor |
Default |
5.2 mi |
37:13 |
7:12 |
|
| 12/29/2021 |
Run |
The Bash |
Default |
9.0 mi |
1:06:06 |
7:20 |
|
| 12/23/2021 |
Run |
The Bash |
Default |
10.7 mi |
1:19:49 |
7:26 |
|
| 10/8/2021 |
Run |
tempo square |
Default |
4.0 mi |
25:53 |
6:33 |
|
| 9/24/2021 |
Run |
tempo square |
Default |
3.9 mi |
25:41 |
6:32 |
|
| 10/16/2020 |
Run |
tempo square |
Tempo |
3.9 mi |
25:28 |
6:29 |
|
| 9/18/2020 |
Run |
tempo square |
Tempo |
3.8 mi |
24:03 |
6:24 |
|
| 12/31/2021 |
Run |
Tempo |
Default |
5.4 mi |
33:52 |
6:17 |
|
| 12/18/2021 |
Run |
Tempo |
Default |
4.1 mi |
25:06 |
6:05 |
|
| 3/13/2021 |
Run |
Stuff |
Easy |
7.6 mi |
50:00 |
6:35 |
|
| 5/9/2022 |
Run |
STEEPLE MILE |
Default |
1.0 mi |
5:34 |
5:35 |
|
| 5/18/2021 |
Run |
STEEPLE MILE |
Race |
1.0 mi |
5:26 |
5:23 |
|
| 10/30/2020 |
Run |
Square |
Tempo |
3.1 mi |
20:26 |
6:33 |
|
| 9/15/2020 |
Run |
Square |
Interval |
7.6 mi |
58:46 |
7:46 |
|
| 9/4/2020 |
Run |
Square |
Easy |
2.4 mi |
15:00 |
6:23 |
|
| 9/4/2020 |
Run |
Square |
Easy |
4.2 mi |
30:23 |
7:12 |
|
| 10/18/2020 |
Run |
Spooky |
Long |
10.7 mi |
1:25:30 |
7:58 |
|
| 8/30/2020 |
Run |
Spooky |
Long |
9.2 mi |
1:20:00 |
8:42 |
|
| 4/1/2021 |
Run |
Smoke shop |
Easy |
4.5 mi |
34:35 |
7:39 |
|
| 4/23/2021 |
Run |
Simpson |
Race |
5.0 km |
17:18 |
5:35 |
|
| 3/14/2021 |
Run |
Silly goose plus more |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 5/10/2021 |
Run |
silly goose |
Easy |
4.1 mi |
30:06 |
7:18 |
|
| 11/13/2020 |
Run |
silly goose |
Easy |
3.6 mi |
26:55 |
7:24 |
|
| 5/17/2021 |
Run |
shortcut Century |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 5/2/2020 |
Run |
Short town route |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 5/1/2020 |
Run |
Short town route |
Easy |
3.0 mi |
21:45 |
7:11 |
|
| 4/29/2020 |
Run |
Short town route |
Easy |
3.0 mi |
21:04 |
6:59 |
|
| 10/26/2020 |
Run |
Short river road |
Easy |
3.9 mi |
27:19 |
7:02 |
|
| 11/12/2021 |
Run |
Shaky shake |
Default |
6.2 mi |
45:10 |
7:20 |
|
| 5/6/2021 |
Run |
shakeout warmup and cooldown |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/30/2021 |
Run |
shakeout before workout |
Easy |
2.0 mi |
15:05 |
7:38 |
|
| 5/18/2021 |
Run |
Shakeout and Warmup |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 2/4/2022 |
Run |
shakeout |
Default |
1.5 mi |
11:30 |
7:32 |
|
| 12/31/2021 |
Run |
shakeout |
Default |
2.6 mi |
18:44 |
7:19 |
|
| 11/5/2021 |
Run |
shakeout |
Default |
1.7 mi |
12:03 |
7:19 |
|
| 10/8/2021 |
Run |
shakeout |
Default |
2.2 mi |
16:21 |
7:35 |
|
| 4/27/2021 |
Run |
shakeout |
Easy |
2.3 mi |
16:31 |
7:13 |
|
| 3/12/2021 |
Run |
shakeout |
Easy |
2.4 mi |
16:01 |
6:48 |
|
| 2/22/2021 |
Run |
shakeout |
Easy |
2.7 mi |
20:03 |
7:29 |
|
| 2/7/2021 |
Run |
shakeout |
Easy |
3.0 mi |
22:06 |
7:18 |
|
| 9/5/2020 |
Run |
Shake out |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/4/2020 |
Run |
Shake out |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 6/7/2020 |
Run |
Shake out |
Easy |
3.5 mi |
26:23 |
7:39 |
|
| 5/23/2020 |
Run |
Shake out |
Easy |
4.2 mi |
30:13 |
7:08 |
|
| 5/15/2021 |
Run |
Shake |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2021 |
Run |
Shake |
Easy |
2.0 mi |
15:13 |
7:35 |
|
| 11/5/2021 |
Run |
Saga cup |
Race |
8.0 km |
29:51 |
6:01 |
|
| 10/7/2020 |
Run |
RXXT |
Easy |
6.7 mi |
50:25 |
7:35 |
|
| 3/11/2021 |
Run |
rxx |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/10/2021 |
Run |
rxx |
Easy |
6.0 mi |
45:40 |
7:39 |
|
| 4/22/2021 |
Run |
Rx |
Easy |
4.2 mi |
30:22 |
7:11 |
|
| 9/22/2021 |
Run |
Runnin man |
Default |
8.3 mi |
1:00:15 |
7:14 |
|
| 12/26/2021 |
Run |
run in Clive |
Default |
11.0 mi |
1:21:19 |
7:23 |
|
| 2/18/2021 |
Run |
RRXX and RR |
Easy |
8.1 mi |
1:00:37 |
7:28 |
|
| 10/4/2020 |
Run |
Road |
Easy |
6.5 mi |
50:23 |
7:43 |
|
| 3/25/2021 |
Run |
river road+ |
Easy |
4.3 mi |
29:55 |
7:03 |
|
| 12/9/2021 |
Run |
River Road X |
Default |
4.3 mi |
30:11 |
7:05 |
|
| 4/16/2021 |
Run |
River Road X |
Easy |
4.7 mi |
33:37 |
7:14 |
|
| 2/26/2021 |
Run |
River Road X |
Easy |
4.5 mi |
32:22 |
7:09 |
|
| 9/23/2020 |
Run |
River road and hills and 150s |
Easy |
5.0 mi |
38:36 |
7:43 |
|