Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/20/2020 Run   Easy 2.2 mi    
8/25/2020 Run
Cedar Bend
 Easy 5.2 mi    
9/11/2020 Run
American Samoa
 Interval 4.5 mi    
9/13/2022 Run   Default   0:04  
2/27/2021 Run
4X400
 Race 0.3 mi 0:56 3:44
1/29/2021 Run
4X400
 Race 0.3 mi 0:57 3:48
10/1/2021 Bike
XT
 Default   1:00  
2/23/2022 Run   Default 0.3 mi 2:00 8:00
9/3/2022 Run   Default 0.4 mi 2:04 5:44
2/6/2021 Run
800
 Race 0.5 mi 2:11 4:22
10/15/2022 Run   Default 0.4 mi 2:16 5:49
1/18/2022 Run   Default 0.4 mi 4:10 9:42
4/30/2021 Run
1500
 Race 1500.0 m 4:22 4:42
5/11/2021 Run
1500
 Race 1500.0 m 4:27 4:47
1/28/2022 Run
Mile
 Race 1.0 mi 4:38 4:38
1/8/2022 Run
Mile for the dmr
 Race 1.0 mi 4:40 4:40
5/17/2022 Run   Default 1.0 mi 4:45 4:57
2/27/2021 Run
1 mile
 Race 1.0 mi 4:48 4:48
2/4/2022 Run
Dmr mile
 Race 1.0 mi 4:52 4:52
2/19/2022 Run
Mile
 Default 1.0 mi 4:52 4:52
1/29/2021 Run
Mile
 Race 1.0 mi 4:54 4:54
11/15/2021 Run   Race 1.0 mi 4:57 4:57
5/18/2021 Run
STEEPLE MILE
 Race 1.0 mi 5:26 5:23
5/9/2022 Run
STEEPLE MILE
 Default 1.0 mi 5:34 5:35
5/15/2022 Run   Default 1.0 mi 5:35 5:32
1/7/2022 Run   Default 0.7 mi 5:39 7:58
8/22/2021 Run   Default 0.8 mi 5:56 7:14
11/16/2022 Run   Default 0.9 mi 6:12 6:41
2/4/2022 Run   Default 0.8 mi 6:32 8:37
6/20/2022 Walk   Default 0.1 mi 6:34 2:11:16
1/13/2022 Run   Default 1.0 mi 6:58 6:54
10/25/2022 Fishing   Default   7:00 5:50:16
10/14/2022 Fishing   Default   7:01  
10/17/2022 Fishing   Default 0.1 mi 7:03 58:46
11/7/2022 Fishing   Default   7:06  
10/24/2022 Fishing   Default   7:15  
10/19/2021 Run   Default 1.1 mi 7:59 7:20
11/17/2021 Core
Core
 normal   8:00  
11/18/2021 Core
Core
 normal   8:00  
11/19/2021 Core
Core
 normal   8:00  
11/5/2021 Run
Pizza mile
 Default 1.0 mi 8:02 8:28
12/6/2022 Run   Default 1.0 mi 8:05 7:52
11/9/2021 Core   normal   8:05  
10/30/2021 Run   Default 1.0 mi 8:45 8:30
12/9/2022 Run   Default 1.0 mi 8:49 8:39
2/19/2022 Run   Default 1.5 mi 9:11 6:18
12/24/2021 Run   Default 1.1 mi 9:14 8:20
1/15/2022 Run
3k Race
 Race 3.0 km 9:36 5:09
3/5/2021 Run
3k time trial
 Race 3.0 km 9:37 5:10
2/20/2021 Run
3k Race
 Race 3.0 km 9:54 5:19
5/19/2021 Core
Core
 Race   10:00  
5/21/2021 Core
Core
 Race   10:00  
5/22/2021 Core
Core
 Race   10:00  
5/23/2021 Core
Core
 Race   10:00  
5/24/2021 Core
Core
 Race   10:00  
12/5/2021 Core
Core
 normal   10:00  
10/30/2022 Fishing   Default   10:01  
9/16/2022 Run   Default 1.2 mi 10:01 8:26
11/29/2022 Run   Default 1.3 mi 10:02 8:02
10/9/2020 Run
Course
 Tempo 1.6 mi 10:02 6:22
2/12/2021 Run
3k
 Race 3.0 km 10:02 5:23
11/7/2022 Fishing   Default   10:04  
10/26/2022 Swim   Default   10:07  
10/18/2022 Run   Default 1.3 mi 10:09 7:46
8/30/2022 Run   Default 1.2 mi 10:15 8:42
2/24/2022 Run   Default 1.3 mi 10:20 7:57
5/6/2021 Run
3200
 Race 2.0 mi 10:24 5:12
8/23/2022 Run   Default 1.9 mi 10:26 5:28
4/15/2022 Run   Default 1.3 mi 10:26 7:55
5/4/2022 Run
Luther 3200
 Race 2.0 mi 10:27 5:14
11/10/2020 Run
Workout
 Interval 1.8 mi 10:29 5:54
9/11/2021 Run   Default 1.5 mi 10:31 7:13
9/23/2022 Run   Default 1.7 mi 10:31 6:23
12/9/2022 Run   Default 1.4 mi 10:34 7:43
3/25/2022 Run   Default 1.2 mi 10:35 8:54
5/6/2022 Run   Default 1.2 mi 10:42 8:43
2/15/2022 Run   Default 1.5 mi 10:49 7:13
10/13/2022 Fishing   Default   11:01  
5/31/2020 Run
Cabin road
 Easy 1.4 mi 11:03 7:44
11/1/2022 Fishing   Default   11:08 4:38:25
5/9/2022 Run   Default 1.5 mi 11:11 7:25
3/11/2022 Run   Default 1.5 mi 11:12 7:41
12/7/2021 Run   Default 1.5 mi 11:22 7:29
2/4/2022 Run
shakeout
 Default 1.5 mi 11:30 7:32
8/27/2021 Run   Default 1.5 mi 11:33 7:45
4/28/2022 Run   Default 1.2 mi 11:43 9:42
11/28/2022 Fishing   Default   11:48  
8/24/2021 Run   Default 1.3 mi 11:49 8:53
4/28/2022 Run   Default 1.7 mi 11:51 7:06
11/5/2021 Run
shakeout
 Default 1.7 mi 12:03 7:19
11/9/2022 Fishing   Default   12:08  
9/17/2021 Run   Default 1.5 mi 12:21 8:15
10/12/2021 Run   Default 1.6 mi 12:25 7:46
11/4/2022 Run   Default 1.7 mi 12:29 7:13
10/5/2021 Run   Default 1.5 mi 12:30 8:24
9/21/2021 Run   Default 1.5 mi 12:33 8:33
5/25/2020 Run
Maple
 Easy 1.8 mi 12:34 6:50
3/18/2022 Run   Default 1.5 mi 12:35 8:27
10/12/2021 Run   Default 1.5 mi 12:36 8:12
10/17/2022 Swim   Default   12:38  
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