Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2020 Run
Cedar Bend
 Easy   35:00  
9/9/2020 Swim
Aqua Jogging
 Mixed   40:00  
1/31/2021 Bike   Long   1:15:00  
2/7/2021 Swim
Aqua Jogging
 Mixed   1:00:00  
2/28/2021 Swim
Aqua Jogging
 Mixed   1:10:00  
4/8/2021 Swim
Aquajog
 Mixed   1:00:00  
4/21/2021 Swim
XT
 Back Stroke   50:00  
5/13/2021 Swim
Aqua Jog
 Mixed   1:00:00  
5/19/2021 Core
Core
 Race   10:00  
5/20/2021 Core
Core
 Race   25:00  
5/21/2021 Core
Core
 Race   10:00  
5/22/2021 Core
Core
 Race   10:00  
5/23/2021 Core
Core
 Race   10:00  
5/24/2021 Core
Core
 Race   10:00  
5/25/2021 Core
Core
 Race   15:00  
9/3/2021 Bike   Default   30:20  
9/4/2021 Bike   Default   37:59  
9/15/2021 Bike   Default   38:17  
10/1/2021 Bike
XT
 Default   1:00  
10/26/2021 Core   normal   45:00  
11/9/2021 Core   normal   8:05  
11/16/2021 Core   normal   15:00  
11/17/2021 Core
Core
 normal   8:00  
11/18/2021 Core
Core
 normal   8:00  
11/19/2021 Core
Core
 normal   8:00  
11/22/2021 Core
Mega monster
 normal   1:00:01  
11/26/2021 Core
Core
 normal   30:00  
11/28/2021 Core
Core
 normal   30:00  
12/5/2021 Core
Core
 normal   10:00  
1/13/2022 Bike   Default   1:04:59  
2/12/2022 Core
Lift
 normal   1:02:51  
2/25/2022 Swim
Aqua Jog
 Mixed   1:00:00  
3/3/2022 Run
Aqua Jog
 Default   1:05:00  
3/31/2022 Lifting   Default   1:30:00  
3/31/2022 Swim
Aqua Jog
 Mixed   1:05:00  
3/31/2022 Lifting   Default   40:00  
4/2/2022 Core
lifting
 normal   1:16:52  
4/3/2022 Core
lifting
 normal   1:08:48  
4/5/2022 Lifting   Default   1:00:00  
4/6/2022 Lifting   Default   50:00  
4/21/2022 Swim
Aqua Jog
 Mixed   1:15:00  
7/19/2022 Bike   Default   1:00:03  
9/13/2022 Run   Default   0:04  
10/7/2022 Swim   Default   16:02  
10/10/2022 Swim   Default   13:03  
10/12/2022 Fishing   Default   15:02  
10/13/2022 Fishing   Default   11:01  
10/14/2022 Fishing   Default   7:01  
10/17/2022 Swim   Default   12:38  
10/18/2022 Fishing   Default   45:00  
10/24/2022 Fishing   Default   7:15  
10/25/2022 Fishing   Default   30:22  
10/25/2022 Swim   Default   12:58  
10/26/2022 Swim   Default   10:07  
10/26/2022 Fishing   Default   18:53  
10/30/2022 Fishing   Default   10:01  
11/2/2022 Swim   Default   12:47  
11/7/2022 Fishing   Default   7:06  
11/9/2022 Fishing   Default   12:08  
11/13/2022 Fishing   Default   21:15  
11/21/2022 Fishing   Default   1:05:23  
11/28/2022 Fishing   Default   11:48  
11/2/2022 Fishing   Default   15:01  
11/2/2022 Walk   Default   15:06  
11/7/2022 Fishing   Default   10:04  
10/25/2022 Fishing   Default   7:00 5:50:16
11/1/2022 Fishing   Default   11:08 4:38:25
6/20/2022 Walk   Default 0.1 mi 6:34 2:11:16
10/17/2021 Fishing   Default 0.1 mi 1:26:53 16:05:27
10/17/2022 Fishing   Default 0.1 mi 7:03 58:46
10/24/2022 Swim   Default 0.2 mi 30:40 2:41:23
1/25/2022 Core   normal 0.2 mi 43:00 3:24:45
8/20/2021 Swim   Default 0.3 mi 22:32 1:30:10
1/29/2021 Run
4X400
 Race 0.3 mi 0:57 3:48
2/27/2021 Run
4X400
 Race 0.3 mi 0:56 3:44
2/23/2022 Run   Default 0.3 mi 2:00 8:00
10/18/2021 Fishing   Default 0.4 mi 2:10:46 6:03:15
9/3/2022 Run   Default 0.4 mi 2:04 5:44
10/15/2022 Run   Default 0.4 mi 2:16 5:49
10/1/2020 Swim
Cross Train
 Mixed 700.0 yd 30:00 1:15:26
1/18/2022 Run   Default 0.4 mi 4:10 9:42
6/17/2020 Swim
Mozingo lake
 Mixed 0.5 mi 30:00 1:00:00
2/6/2021 Run
800
 Race 0.5 mi 2:11 4:22
9/15/2022 Walk   Default 0.7 mi 49:19 1:10:27
1/7/2022 Run   Default 0.7 mi 5:39 7:58
6/6/2020 Swim
Lake
 Mixed 0.8 mi 40:00 53:20
2/4/2022 Run   Default 0.8 mi 6:32 8:37
8/22/2021 Run   Default 0.8 mi 5:56 7:14
4/30/2021 Run
1500
 Race 1500.0 m 4:22 4:42
5/11/2021 Run
1500
 Race 1500.0 m 4:27 4:47
11/16/2022 Run   Default 0.9 mi 6:12 6:41
11/5/2021 Run
Pizza mile
 Default 1.0 mi 8:02 8:28
5/17/2022 Run   Default 1.0 mi 4:45 4:57
10/22/2020 Swim
Cross Train
 Mixed 1.0 mi 40:00 40:00
1/29/2021 Run
Mile
 Race 1.0 mi 4:54 4:54
2/27/2021 Run
1 mile
 Race 1.0 mi 4:48 4:48
11/15/2021 Run   Race 1.0 mi 4:57 4:57
1/8/2022 Run
Mile for the dmr
 Race 1.0 mi 4:40 4:40
1/28/2022 Run
Mile
 Race 1.0 mi 4:38 4:38
2/4/2022 Run
Dmr mile
 Race 1.0 mi 4:52 4:52
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