Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/26/2020 Run
Cedar Bend
 Easy   35:00  
9/9/2020 Swim
Aqua Jogging
 Mixed   40:00  
1/31/2021 Bike   Long   1:15:00  
2/7/2021 Swim
Aqua Jogging
 Mixed   1:00:00  
2/28/2021 Swim
Aqua Jogging
 Mixed   1:10:00  
4/8/2021 Swim
Aquajog
 Mixed   1:00:00  
4/21/2021 Swim
XT
 Back Stroke   50:00  
5/13/2021 Swim
Aqua Jog
 Mixed   1:00:00  
5/19/2021 Core
Core
 Race   10:00  
5/20/2021 Core
Core
 Race   25:00  
5/21/2021 Core
Core
 Race   10:00  
5/22/2021 Core
Core
 Race   10:00  
5/23/2021 Core
Core
 Race   10:00  
5/24/2021 Core
Core
 Race   10:00  
5/25/2021 Core
Core
 Race   15:00  
9/3/2021 Bike   Default   30:20  
9/4/2021 Bike   Default   37:59  
9/15/2021 Bike   Default   38:17  
10/1/2021 Bike
XT
 Default   1:00  
10/26/2021 Core   normal   45:00  
11/9/2021 Core   normal   8:05  
11/16/2021 Core   normal   15:00  
11/17/2021 Core
Core
 normal   8:00  
11/18/2021 Core
Core
 normal   8:00  
11/19/2021 Core
Core
 normal   8:00  
11/22/2021 Core
Mega monster
 normal   1:00:01  
11/26/2021 Core
Core
 normal   30:00  
11/28/2021 Core
Core
 normal   30:00  
12/5/2021 Core
Core
 normal   10:00  
1/13/2022 Bike   Default   1:04:59  
2/12/2022 Core
Lift
 normal   1:02:51  
2/25/2022 Swim
Aqua Jog
 Mixed   1:00:00  
3/3/2022 Run
Aqua Jog
 Default   1:05:00  
3/31/2022 Lifting   Default   40:00  
3/31/2022 Lifting   Default   1:30:00  
3/31/2022 Swim
Aqua Jog
 Mixed   1:05:00  
4/2/2022 Core
lifting
 normal   1:16:52  
4/3/2022 Core
lifting
 normal   1:08:48  
4/5/2022 Lifting   Default   1:00:00  
4/6/2022 Lifting   Default   50:00  
4/21/2022 Swim
Aqua Jog
 Mixed   1:15:00  
7/19/2022 Bike   Default   1:00:03  
9/13/2022 Run   Default   0:04  
10/7/2022 Swim   Default   16:02  
10/10/2022 Swim   Default   13:03  
10/12/2022 Fishing   Default   15:02  
10/13/2022 Fishing   Default   11:01  
10/14/2022 Fishing   Default   7:01  
10/17/2022 Swim   Default   12:38  
10/18/2022 Fishing   Default   45:00  
10/24/2022 Fishing   Default   7:15  
10/25/2022 Swim   Default   12:58  
10/25/2022 Fishing   Default   30:22  
10/26/2022 Fishing   Default   18:53  
10/26/2022 Swim   Default   10:07  
10/30/2022 Fishing   Default   10:01  
11/2/2022 Swim   Default   12:47  
11/7/2022 Fishing   Default   7:06  
11/9/2022 Fishing   Default   12:08  
11/13/2022 Fishing   Default   21:15  
11/21/2022 Fishing   Default   1:05:23  
11/28/2022 Fishing   Default   11:48  
8/20/2020 Run   Easy 2.2 mi    
8/25/2020 Run
Cedar Bend
 Easy 5.2 mi    
9/11/2020 Run
American Samoa
 Interval 4.5 mi    
6/21/2022 Bike   Default 9.9 mi 22:15 2:15
6/21/2022 Bike   Default 10.1 mi 35:04 3:28
7/27/2022 Fishing   Default 21.6 mi 1:17:27 3:35
2/27/2021 Run
4X400
 Race 0.3 mi 0:56 3:44
1/29/2021 Run
4X400
 Race 0.3 mi 0:57 3:48
6/23/2022 Fishing   Default 15.5 mi 59:43 3:52
7/27/2022 Fishing   Default 20.6 mi 1:24:44 4:07
2/6/2021 Run
800
 Race 0.5 mi 2:11 4:22
10/6/2022 Bike   Default 16.1 mi 1:13:45 4:36
1/28/2022 Run
Mile
 Race 1.0 mi 4:38 4:38
1/8/2022 Run
Mile for the dmr
 Race 1.0 mi 4:40 4:40
4/30/2021 Run
1500
 Race 1500.0 m 4:22 4:42
6/18/2022 Bike   Default 9.7 mi 45:32 4:43
2/16/2021 Run
Workout
 Interval 4.6 km 13:37 4:46
5/11/2021 Run
1500
 Race 1500.0 m 4:27 4:47
2/27/2021 Run
1 mile
 Race 1.0 mi 4:48 4:48
4/30/2020 Bike
Wabash Trace Trail
 Long 20.0 mi 1:37:00 4:51
2/4/2022 Run
Dmr mile
 Race 1.0 mi 4:52 4:52
2/19/2022 Run
Mile
 Default 1.0 mi 4:52 4:52
10/21/2021 Bike   Default 11.3 mi 54:59 4:52
11/24/2021 Bike   Default 10.5 mi 50:58 4:53
1/29/2021 Run
Mile
 Race 1.0 mi 4:54 4:54
5/17/2022 Run   Default 1.0 mi 4:45 4:57
11/15/2021 Run   Race 1.0 mi 4:57 4:57
11/30/2020 Bike   Easy 10.0 mi 50:00 5:00
7/10/2020 Bike
Wabash Trace Trail
 Long 10.0 mi 50:22 5:03
11/8/2022 Run   Default 3.3 mi 16:44 5:08
1/15/2022 Run
3k Race
 Race 3.0 km 9:36 5:09
3/5/2021 Run
3k time trial
 Race 3.0 km 9:37 5:10
10/21/2021 Bike   Default 7.8 mi 40:26 5:10
5/6/2021 Run
3200
 Race 2.0 mi 10:24 5:12
5/4/2022 Run
Luther 3200
 Race 2.0 mi 10:27 5:14
2/20/2021 Run
3k Race
 Race 3.0 km 9:54 5:19
8/19/2022 Bike   Default 9.4 mi 50:01 5:19
4/28/2022 Run
5k race
 Default 3.1 mi 16:35 5:21
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