Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/3/2022 Run   Default 3.6 mi 30:01 8:28
2/18/2022 Run   Default 3.8 mi 32:06 8:27
3/18/2022 Run   Default 1.5 mi 12:35 8:27
5/3/2022 Run   Default 3.8 mi 32:05 8:27
4/13/2022 Run   Default 7.7 mi 1:05:04 8:27
5/30/2022 Run   Default 4.8 mi 40:04 8:27
9/16/2022 Run   Default 1.2 mi 10:01 8:26
4/6/2022 Run   Default 7.4 mi 1:01:56 8:25
9/3/2020 Run
L Road
Easy 3.6 mi 30:14 8:24
2/2/2022 Run   Default 9.0 mi 1:15:13 8:23
10/5/2021 Run   Default 1.5 mi 12:30 8:24
4/7/2022 Run   Default 7.2 mi 1:00:02 8:21
7/14/2022 Run   Default 9.0 mi 1:15:21 8:21
10/4/2022 Run   Default 1.9 mi 15:30 8:20
12/6/2022 Run   Default 1.8 mi 15:02 8:21
5/2/2022 Run   Default 1.7 mi 14:20 8:21
12/24/2021 Run   Default 1.1 mi 9:14 8:20
6/29/2022 Run   Default 4.3 mi 35:27 8:20
7/18/2020 Run
Town
Easy 2.5 mi 20:34 8:18
6/28/2022 Run   Default 6.8 mi 56:36 8:17
5/8/2022 Run   Default 6.7 mi 55:29 8:17
8/31/2021 Run
Trainbridge shake
Default 2.0 mi 16:36 8:16
1/24/2022 Run   Default 2.0 mi 16:30 8:15
10/16/2022 Run   Default 11.9 mi 1:37:49 8:15
2/20/2022 Run
Long run
Default 13.3 mi 1:50:00 8:15
8/23/2020 Run
Walmart
Easy 8.0 mi 1:05:43 8:15
9/17/2021 Run   Default 1.5 mi 12:21 8:15
10/13/2020 Run
Cooldown
Easy 1.8 mi 15:00 8:15
9/12/2021 Run
Wav Town
Default 6.7 mi 55:12 8:15
3/28/2022 Run
Long run
Default 12.8 mi 1:45:00 8:15
1/30/2022 Run
long slow run
Default 11.9 mi 1:38:03 8:14
7/12/2022 Run   Default 10.4 mi 1:25:53 8:15
7/18/2022 Run   Default 6.1 mi 49:46 8:14
2/17/2022 Run   Default 1.9 mi 15:23 8:14
9/7/2022 Run   Default 7.3 mi 1:00:05 8:13
10/12/2021 Run   Default 1.5 mi 12:36 8:12
2/26/2022 Run   Default 1.8 mi 15:05 8:13
5/13/2022 Run   Default 1.8 mi 14:50 8:12
3/9/2022 Run   Default 6.7 mi 55:03 8:12
9/8/2022 Run   Default 6.7 mi 55:02 8:12
9/25/2021 Run   Default 8.6 mi 1:10:14 8:11
1/18/2022 Run   Default 1.9 mi 15:07 8:11
9/18/2021 Run   Default 6.7 mi 55:04 8:11
6/14/2020 Run
Lots of town route
Long 9.7 mi 1:19:08 8:10
7/18/2022 Run   Default 3.1 mi 25:38 8:10
3/15/2022 Run   Default 1.9 mi 15:11 8:10
10/15/2021 Run   Default 2.2 mi 17:49 8:09
6/9/2022 Run   Default 7.8 mi 1:03:47 8:10
11/5/2021 Run   Default 1.8 mi 15:00 8:10
9/24/2021 Run   Default 1.8 mi 15:01 8:10
10/20/2020 Run
Cedar Bend
Easy 1.9 mi 15:04 8:09
9/2/2021 Run   Default 3.3 mi 27:07 8:08
10/10/2020 Run   Easy 1.8 mi 14:37 8:08
10/9/2020 Run   Easy 5.3 mi 43:00 8:07
2/16/2021 Run
Train bridge and morning after
Easy 3.7 mi 30:00 8:07
7/5/2020 Run
Town Caseys and mapel
Long 9.3 mi 1:15:37 8:06
3/11/2022 Run   Default 3.5 mi 28:15 8:06
9/27/2020 Run
Lake Mcbride
Long 9.9 mi 1:20:23 8:06
5/28/2022 Run   Default 7.6 mi 1:01:18 8:06
8/21/2020 Run
L Road
Fartlek 8.3 mi 1:07:18 8:06
2/24/2022 Run   Default 1.9 mi 15:01 8:05
3/19/2022 Run   Default 7.4 mi 1:00:01 8:05
12/10/2022 Run   Default 3.7 mi 30:02 8:05
10/3/2021 Run   Default 5.6 mi 45:29 8:04
8/23/2022 Run   Default 2.9 mi 23:07 8:04
9/20/2020 Run
Walmart
Long 10.3 mi 1:22:40 8:03
8/29/2020 Run
Waverly
Easy 5.2 mi 42:00 8:03
1/22/2022 Run   Default 2.1 mi 16:39 8:03
4/1/2022 Run   Default 1.9 mi 15:02 8:03
10/18/2022 Run   Default 1.8 mi 14:34 8:03
11/26/2022 Run   Default 5.0 mi 40:19 8:02
10/21/2022 Run   Default 2.0 mi 16:12 8:02
11/29/2022 Run   Default 1.3 mi 10:02 8:02
9/20/2022 Run   Default 6.9 mi 55:27 8:01
3/22/2022 Run   Default 2.1 mi 16:54 8:01
9/8/2021 Run
HILLS 💩
Default 5.7 mi 45:38 8:01
2/15/2022 Run   Default 2.0 mi 15:46 8:01
4/15/2022 Run   Default 1.9 mi 15:12 8:01
6/21/2020 Run
Maple then track
Long 8.0 mi 1:04:06 8:01
6/12/2020 Run
Elementary and then track
Easy 3.1 mi 24:58 8:01
6/12/2020 Run
Elementary and then track
Easy 3.1 mi 24:58 8:01
12/9/2022 Run   Default 2.0 mi 16:02 8:02
5/12/2022 Run   Default 5.0 mi 40:00 8:00
3/14/2021 Run
Silly goose plus more
Easy 6.3 mi 50:00 8:00
2/6/2022 Run   Default 6.7 mi 53:26 8:00
2/22/2021 Run
Archery
Easy 7.4 mi 59:21 8:00
10/8/2022 Run   Default 5.8 mi 46:38 8:00
2/23/2022 Run   Default 0.3 mi 2:00 8:00
8/30/2022 Run   Default 1.9 mi 15:09 7:59
10/11/2022 Run   Default 1.9 mi 15:11 8:00
10/29/2022 Run   Default 1.7 mi 13:32 7:58
2/17/2022 Run   Default 6.1 mi 48:43 7:59
1/7/2022 Run   Default 0.7 mi 5:39 7:58
4/2/2022 Run   Default 8.2 mi 1:05:17 7:58
10/18/2020 Run
Spooky
Long 10.7 mi 1:25:30 7:58
12/13/2022 Run   Default 2.0 mi 15:58 7:57
2/10/2022 Run   Default 3.8 mi 30:00 7:58
12/3/2020 Run
Town
Easy 3.1 mi 24:25 7:58
12/11/2022 Run   Default 11.3 mi 1:30:03 7:58
2/24/2022 Run   Default 1.3 mi 10:20 7:57