| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
Caseys |
Easy |
4.3 mi |
31:57 |
7:29 |
 |
| 5/29/2020 |
Run |
Town router |
Easy |
4.0 mi |
30:34 |
7:36 |
|
| 5/30/2020 |
Run |
Maple and Caseys |
Easy |
3.1 mi |
22:57 |
7:20 |
|
| 5/31/2020 |
Run |
Cabin road |
Easy |
1.4 mi |
11:03 |
7:44 |
|
| 6/1/2020 |
Run |
Point of pines |
Easy |
2.8 mi |
20:25 |
7:23 |
|
| 6/1/2020 |
Run |
Point of pines |
Easy |
2.8 mi |
20:25 |
7:23 |
|
| 6/5/2020 |
Run |
Cabin road |
Easy |
3.9 mi |
28:56 |
7:27 |
|
| 6/7/2020 |
Run |
Elementary and then track |
Easy |
2.4 mi |
23:04 |
9:30 |
|
| 6/7/2020 |
Run |
Shake out |
Easy |
3.5 mi |
26:23 |
7:39 |
|
| 6/9/2020 |
Run |
Maple |
Easy |
2.3 mi |
16:55 |
7:14 |
|
| 6/10/2020 |
Run |
Town |
Easy |
5.4 mi |
42:07 |
7:48 |
|
| 6/11/2020 |
Run |
Town |
Easy |
4.2 mi |
29:53 |
7:04 |
|
| 6/12/2020 |
Run |
Elementary and then track |
Easy |
3.1 mi |
24:58 |
8:01 |
|
| 6/12/2020 |
Run |
Elementary and then track |
Easy |
3.1 mi |
24:58 |
8:01 |
|
| 6/12/2020 |
Run |
Town shakeout |
Easy |
3.8 mi |
27:33 |
7:11 |
|
| 6/13/2020 |
Run |
Treynor |
Easy |
3.8 mi |
28:47 |
7:30 |
|
| 6/16/2020 |
Run |
Maple |
Easy |
1.8 mi |
13:34 |
7:28 |
|
| 6/16/2020 |
Run |
Maple |
Easy |
3.7 mi |
27:34 |
7:34 |
|
| 6/19/2020 |
Run |
Mozingo lake |
Easy |
3.5 mi |
26:12 |
7:35 |
|
| 6/19/2020 |
Run |
Mozingo lake |
Easy |
5.3 mi |
39:03 |
7:19 |
|
| 6/20/2020 |
Run |
Maple then track |
Easy |
4.3 mi |
32:14 |
7:33 |
|
| 6/22/2020 |
Run |
Maple |
Easy |
2.0 mi |
14:23 |
7:04 |
|
| 6/23/2020 |
Run |
Maple and Casey’s |
Easy |
3.5 mi |
24:07 |
7:00 |
|
| 6/24/2020 |
Run |
Maple and Casey’s |
Easy |
4.0 mi |
29:03 |
7:14 |
|
| 6/25/2020 |
Run |
Town route |
Easy |
6.5 mi |
48:57 |
7:36 |
|
| 6/27/2020 |
Run |
Maple and tracks |
Easy |
4.7 mi |
36:34 |
7:44 |
|
| 6/28/2020 |
Run |
Town |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/28/2020 |
Run |
Maple and track |
Easy |
3.7 mi |
28:12 |
7:44 |
|
| 6/29/2020 |
Run |
Town and track |
Easy |
5.5 mi |
40:35 |
7:27 |
|
| 6/30/2020 |
Run |
Town plus maple |
Easy |
6.3 mi |
48:39 |
7:41 |
|
| 7/1/2020 |
Run |
Town plus Caseys |
Easy |
5.0 mi |
37:57 |
7:35 |
|
| 7/2/2020 |
Run |
Town |
Easy |
5.3 mi |
39:12 |
7:21 |
|
| 7/3/2020 |
Run |
Maple and Caseys to track |
Easy |
3.6 mi |
27:56 |
7:50 |
|
| 7/3/2020 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/4/2020 |
Run |
Town |
Easy |
4.4 mi |
31:24 |
7:14 |
|
| 7/6/2020 |
Run |
Town |
Easy |
3.8 mi |
28:43 |
7:32 |
|
| 7/6/2020 |
Run |
Town |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 7/7/2020 |
Run |
Town and maple |
Easy |
3.9 mi |
30:34 |
7:48 |
|
| 7/9/2020 |
Run |
Town |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 7/9/2020 |
Run |
Town and maple |
Easy |
5.3 mi |
39:23 |
7:23 |
|
| 7/9/2020 |
Run |
Maple then Caseys |
Easy |
4.6 mi |
34:30 |
7:34 |
|
| 7/9/2020 |
Run |
maple Caseys and elementary |
Easy |
5.9 mi |
44:35 |
7:34 |
|
| 7/11/2020 |
Run |
Elementary and then maple |
Easy |
4.3 mi |
31:49 |
7:20 |
|
| 7/12/2020 |
Run |
Town |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 7/13/2020 |
Run |
Town |
Easy |
3.0 mi |
21:45 |
7:11 |
|
| 7/18/2020 |
Run |
Town |
Easy |
2.5 mi |
20:34 |
8:18 |
|
| 7/19/2020 |
Run |
Town |
Easy |
3.4 mi |
25:23 |
7:28 |
|
| 7/20/2020 |
Run |
Cabin road |
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 8/3/2020 |
Run |
Town |
Easy |
5.7 mi |
42:35 |
7:31 |
|
| 8/20/2020 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 8/22/2020 |
Run |
George W Park |
Easy |
4.6 mi |
39:55 |
8:42 |
|
| 8/23/2020 |
Run |
Walmart |
Easy |
8.0 mi |
1:05:43 |
8:15 |
|
| 8/24/2020 |
Run |
Wilder Park |
Easy |
4.2 mi |
31:00 |
7:21 |
|
| 8/25/2020 |
Run |
Cedar Bend |
Easy |
5.2 mi |
|
|
|
| 8/26/2020 |
Run |
Cedar Bend |
Easy |
|
35:00 |
|
|
| 8/27/2020 |
Run |
Cross course |
Easy |
4.2 mi |
36:05 |
8:42 |
|
| 8/29/2020 |
Run |
Waverly |
Easy |
5.2 mi |
42:00 |
8:03 |
|
| 8/31/2020 |
Run |
Archery-ish |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 9/2/2020 |
Run |
Dead Man |
Easy |
4.7 mi |
34:30 |
7:26 |
|
| 9/3/2020 |
Run |
L Road |
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 9/4/2020 |
Run |
Square |
Easy |
2.4 mi |
15:00 |
6:23 |
|
| 9/4/2020 |
Run |
Square |
Easy |
4.2 mi |
30:23 |
7:12 |
|
| 9/4/2020 |
Run |
Shake out |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 9/5/2020 |
Run |
Shake out |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/7/2020 |
Run |
Archery |
Easy |
7.2 mi |
52:30 |
7:21 |
|
| 9/10/2020 |
Run |
out to L and back |
Easy |
4.1 mi |
30:23 |
7:26 |
|
| 9/12/2020 |
Run |
Waverly |
Easy |
4.6 mi |
35:23 |
7:46 |
|
| 9/13/2020 |
Run |
River road |
Easy |
5.8 mi |
42:10 |
7:17 |
|
| 9/14/2020 |
Run |
Archery |
Easy |
7.4 mi |
55:27 |
7:31 |
|
| 9/16/2020 |
Run |
River road |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/16/2020 |
Run |
River road |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/17/2020 |
Run |
River road |
Easy |
4.1 mi |
30:12 |
7:19 |
|
| 9/19/2020 |
Run |
River road |
Easy |
4.5 mi |
35:00 |
7:50 |
|
| 9/21/2020 |
Run |
POS |
Easy |
6.7 mi |
49:59 |
7:25 |
|
| 9/23/2020 |
Run |
River road and hills and 150s |
Easy |
5.0 mi |
38:36 |
7:43 |
|
| 9/24/2020 |
Run |
Train Bridge 2 times |
Easy |
4.6 mi |
35:34 |
7:41 |
|
| 9/25/2020 |
Run |
River road |
Easy |
4.1 mi |
30:02 |
7:19 |
|
| 9/26/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:28 |
7:20 |
|
| 9/28/2020 |
Run |
Archery |
Easy |
7.4 mi |
53:33 |
7:15 |
|
| 9/30/2020 |
Run |
POS |
Easy |
4.7 mi |
35:19 |
7:35 |
|
| 10/1/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
16:37 |
7:38 |
|
| 10/3/2020 |
Run |
Ex River Road |
Easy |
4.4 mi |
33:36 |
7:36 |
|
| 10/4/2020 |
Run |
Road |
Easy |
6.5 mi |
50:23 |
7:43 |
|
| 10/5/2020 |
Run |
Placentury |
Easy |
7.1 mi |
50:59 |
7:13 |
|
| 10/7/2020 |
Run |
RXXT |
Easy |
6.7 mi |
50:25 |
7:35 |
|
| 10/8/2020 |
Run |
River road |
Easy |
4.3 mi |
30:13 |
7:04 |
|
| 10/9/2020 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 10/10/2020 |
Run |
Train bridge 3 times |
Easy |
7.1 mi |
51:50 |
7:22 |
|
| 10/10/2020 |
Run |
|
Easy |
1.8 mi |
14:37 |
8:08 |
|
| 10/12/2020 |
Run |
Archery Backwards |
Easy |
8.2 mi |
55:48 |
6:51 |
|
| 10/13/2020 |
Run |
Cooldown |
Easy |
1.8 mi |
15:00 |
8:15 |
|
| 10/13/2020 |
Run |
Warmup |
Easy |
2.2 mi |
16:11 |
7:20 |
|
| 10/14/2020 |
Run |
Lazy |
Easy |
7.1 mi |
52:24 |
7:24 |
|
| 10/15/2020 |
Run |
River road |
Easy |
4.1 mi |
30:05 |
7:20 |
|
| 10/16/2020 |
Run |
Cooldown |
Easy |
1.7 mi |
15:00 |
8:59 |
|
| 10/16/2020 |
Run |
Warmup |
Easy |
2.0 mi |
15:05 |
7:24 |
|
| 10/17/2020 |
Run |
Lazy |
Easy |
6.0 mi |
45:25 |
7:32 |
|
| 10/19/2020 |
Run |
Lazy |
Easy |
6.3 mi |
45:15 |
7:13 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Easy |
1.9 mi |
15:04 |
8:09 |
|
| 10/20/2020 |
Run |
Cedar Bend |
Easy |
2.0 mi |
15:00 |
7:28 |
|